Gulu la Weight

Kutalika kapena Mphamvu?

Kudya kwabwino

Ndikupangira chinthucho—chinthu choyamba mu zakudya zabwino—ku aliyense. Ndi chinthu chomwe chimakulitsa kuchuluka kwa maprotein mu zakudya zanu komanso kumalimbikitsa chikhumbo cha shuga. Ngati mukufuna kudziwa, pitani ku ndemanga.

Kukondwera kapena kusakondwera? Ndizotheka bwino ngati mukuchita...

Ndizotheka bwino pamene simuyenera kuchita nokha. Kumenya mawu anu ngati mukufuna thandizo

Kuchokera pa 103 kupita ku 90.3 mu zaka zingapo 😁

Sikuli zambiri koma ndi ntchito yowona

(😄)

Ndine wokondwa kwambiri chifukwa ndikupanda thupi. Ndinali 82kg ngati masabata awiri apitawo ndipo tsopano ndili pafupifupi 76kg choncho yay🤗 koma ndili kutali kwambiri ndi cholinga changa😔

Ndakachoka pa 130 pounds chaka chatha mpaka 108 pounds tsopano

Chinsinsi? Kutayika kwa mtima 💔

ndinapeza kulemera pang'ono grr

Kodi pali amene ali ndi malingaliro pa momwe mungayang'anire kulemera

Ndakhala ndikudya ngati wopusa posachedwapa chifukwa cha kuchita chinthu chachabechabe nthawi zonse

Zosokoneza. Mmodzi akuchotsedwa chifukwa cha kutalika kwake komwe sakudziwa. Munthu anganene kuti kulemera, mawonekedwe ndi makhalidwe amene munthu angathe kuyang'anira bwino angakhale njira yofunika kwambiri yowunikira chikhumbo cha munthu ndi njira yake yowonera moyo. Mukuganiza chiyani? #dating #weight #height

Ndakhala ndichotsedwa

Ndinangowona kuti ndakhala ndichotsedwa ndikuganiza kuti ndakhala ndi kulemera, koma ndakhala kuchokera pa 232 lbs kupita ku 217!!!

Ndimandithandiza

Ndi chaka cha mphepo ndipo ndikufuna kukhala wosavuta kwambiri, ndiyenera kuchita chiyani. Ndipo sindine wolemera kwambiri, ndine wochepa chabe, choncho pali mawu angapo?

Kukana kugawana??

Tiyeni tigawane chinsinsi chanu 🤭🤭 Kulemera kwanu? 😅😅

Paxil (Anti-Depressant)

Moni, kodi pali wina pa Boo amene adakumana ndi kuwonjezeka kwa kulemera pambuyo poti atenga anti-depressants??? Ndakhala ndikumva kuti ambiri a SSRIs salola kuwonjezeka kwa kulemera (kuti osati kwambiri), koma Paxil ndi imodzi mwa SSRIs zochepa zomwe zimadziwika kuti zimabweretsa kuwonjezeka…werengani zambiri

Chinyengo cha m'mawa

Ndikupanga 2 kls motere ndi m'kati mwanga 3.

Ndikukhalabe ndi 30lb monga lero!

Ndili ndi 138 zina zomwe ndiyenera kupita koma, sindinakhale mwezi umodzi! Ndikuchita chisangalalo kwambiri chifukwa cha zomwe zikubwera ndipo, ndidziwitsa kuti zidzakhala zovuta pamene ndikupita patsogolo! Choncho ngati aliyense anali pa chibwenzi choyamba ndi kuyamba pulani yatsopano ya chakudya…werengani zambiri