Umuryango wa Weight

Uburebure cyangwa Imikaya?

Kurya neza

Ndagira inama yo gukoresha iki gicuruzwa—igihitamo cya mbere mu mirire myiza—ku bantu bose. Ni igicuruzwa cyongera ibirimo poroteyine mu mafunguro yawe kandi kigakuraho ubushake bwo kurya isukari. Niba wifuza kumenya byinshi, jya mu bitekerezo.

Wemera cyangwa ntuwemere? Biroroshye niba...

Biroroshye igihe utagomba kubikora wenyine. Andika intego yawe niba ukeneye ubufasha

Kuva kuri 103 kugera kuri 90.3 mu myaka mike 😁

Ntabwo ari byinshi ariko ni akazi k'ukuri

(😄)

Nishimiye cyane kuko ndimo kugabanya ibiro, nari mfite 82kg nk'iminsi 2 ishize none ndimo 76kg, ni byiza🤗 ariko ndacyari kure y'intego yanjye😔

Navuye ku kilo 130 umwaka ushize ngiye ku kilo 108 ubu

Ibanga? Gukundana n'uburakari 💔

nakuyeho ibiro bimwe grr

Ese hari uwagira igitekerezo ku buryo bwo gucunga ibiro

Ndi kurya cyane muri iyi minsi kubera kubura icyo nkora igihe cyose

Ibyakomeje kuvugwa. Umugabo uri mu gihirahiro kubera uburebure bwe atabasha kugenzura. Hari abashobora kuvuga ko ibiro, imiterere n'imyitwarire umuntu ashobora kugenzura neza byaba ari ibipimo by'ingenzi ku miterere n'uburyo bw'ubuzima bw'umuntu. Utekereza iki? #dating #weight #height

Nabuze ibiro

Nakoze ibipimo by'ibiro ntekereza ko naba nariyongereye, ariko nakuye ku 232 lbs ngana kuri 217!!!

Mfungurire

Ni igihe cy'itumba kandi ndashaka kugabanya ibiro, ni iki ngomba gukora. Kandi sinfatanye cyane, ni bike gusa, ese hari inama?

Gira ubutwari bwo gusangiza??

Nimugire ubutwari bwo gusangiza ibanga ryawe 🤭🤭 Ibiro byawe? 😅😅

Paxil (Anti-Depressant)

Muraho, ese hari uwigeze ku Boo wiyongereye ibiro nyuma yo gufata imiti y'ibihaha??? Nigeze kumva ko SSRIs nyinshi zidateza ibiro (byibuze ntibikabije), ariko Paxil ni imwe mu zikebana na SSRIs zizwiho gutera kwiyongera k'ibiro. Ariko, niyo miti y'ibihaha yonyine ituma numva meze neza. Ese hari…soma byinshi

Icyo kunywa mu gitondo

Nunguka ibiro 2 nk'uko n'ibik猫 byanjye 3.

Ndi ku rwego rwa 30lb kuva uyu munsi!

Nfite andi 138 yo kugenda ariko, sinaragera ku kwezi! Ndishimye cyane ku byo bizaza kandi, nzi ko bizakomeza kuba bigoranye uko ngerageza! Niba hari uwari ku rujijo ku gutangira gahunda nshya y'ibiryo cyangwa, niba ukomeza gutinda gutangira imwe, reka ibi bibe imbaraga zawe zo gutangira! Icyo…soma byinshi