Nharaunda yeWeight

Kukwirira kana Mhasuru?

Kudya kwakakodzera

Ndinoshumira chigadzirwa ichi—chisarudzo chekutanga mukudya kwakakodzera—kuvanhu vese. Ichi chigadzirwa chinowedzera protein mumidziyo yako uye chinodzora chido cheshuga. Kana uri kufarira, enda kumakomendi.

Bvumirana here kana kuti kwete? Zviri nyore kana iwe...

Zviri nyore kana usingafanire kuzviita wega. Taura chinangwa chako kana uchida rubatsiro

Kubva pa 103 kuenda ku 90.3 mumakore mashoma 😁

Hazvina kukwana asi ibasa rechokwadi

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Ndiri kufara zvikuru nekuti ndiri kurasikirwa nemafuta. Ndakanga ndiri 82kg semavhiki maviri apfuura uye ikozvino ndiri kutenderedza 76kg saka yay🤗 asi ndichiri kure zvakanyanya nechinangwa changu😔

Ndakabva pamapaundi 130 gore rapfuura kusvika pamapaundi 108 ikozvino

Chakavanzika? Kupindwa muropa 💔

ndakawedzera uremu grr

Pane munhu ane mazano ekudzora uremu here

Ndave kudya zvakanyanya munguva pfupi yadarika nekuda kwekushaya basa nguva dzose

Kusawirirana. Murume ari kutambudzwa nekuda kwekureba kwake kwaasina kutonga. Munhu anogona kupikisa kuti uremu, chimiro uye hunhu hwaunogona kutonga zvizere kungave chiyero chakakosha chehunhu hwemunhu uye nzira yake yehupenyu. Unofungei? #dating #weight #height

Ndakaderedza uremu

Ndakangoita chiyero ndichifungidzira kuti ndakawedzera uremu, asi ndakaderera kubva pa232 lbs kusvika pa217!!!

Nditumirei rubatsiro

Iri kutonhora uye ndinoda kuva neshape yakanaka, chii chandingaite. Uyezve, handisi kupfuura muviri, ndiri kungova nechipiri, saka pane here zvimwe zvinhu?

Tora chivimbo chekugovana??

Ngatigovane chivande chako 🤭🤭 Kurema kwako? 😅😅

Paxil (Anti-Depressant)

Mhoro, pane munhu paBoo akambowana kuwedzera kwehuremu pakarepo mushure mekutora anti-depressants??? Ndakanzwa kuti maSSRIs mazhinji haakonzere kuwedzera kwehuremu (kanenge kwete kwakawanda), asi Paxil ndiyo imwe yeSSRIs shoma inozivikanwa nekukonzera kuwedzera kwehuremu kwakakosha. Zvisinei, ndiyo…verenga zvimwe

Chinwiwa chemangwanani

Ndakawana 2 kgs uye macats angu matatuwo.

Ndiri zviri pamutemo kuderera 30lb kubva nhasi!

Ndichiri ne138 dzimwe dzinofanira kuenda asi, handisati ndapinda mwedzi mumwe chete! Ndiri kufara zvikuru nezvichauya uye, ndinoziva kuti zvichava zvakaoma sezvandiri kuswedera pedyo! Saka kana paine munhu akanga akangoti pamusana pekutanga chirongwa chitsva chekudya kana, kana uchiramba…verenga zvimwe