Probably the single most complete bicep exercise that hits all markers.. 1. Easy to hit failure 2. Straightforward progressive overload 3. Most complete isolation movement if you are already loading arms heavy in compound movements 4. Just 2 honest sets with RIR 0-1 give insane pump to even... (edited) read more

7mo

INFP

Aries

Prambanan temple

Prambanan Temple Compounds Built in the 10th century, this is the largest temple compound dedicated to Shiva in Indonesia. Rising above the centre of the last of these concentric squares are three temples decorated with reliefs illustrating the epic of the Ramayana, dedicated to the three great... read more

1/2

8mo

ESFJ

Taurus

Decisions

Change isn’t magic. It’s the compound effect of small, hard decisions made over time. That’s what transformation really takes.

4mo

INFJ

Cancer

What's Missing?

Am I lost or is there just more ppl that have no idea what they actually want?! I've always known what I wanted since I was a little girl even if I didn't voice it immediately. I'm taking the approach of not looking for anyone to date. But for the love all life please date your preference and stop... read more

7mo

INTJ

Cancer

Patience

Every master was once a disaster who refused to quit. The compound effect is real. Small actions, repeated consistently, create extraordinary outcomes. But only if you stick around long enough to see them. Your impatience is someone else's competitive advantage. While you're switching strategies... read more

1mo

INFJ

On and on..

People I know and care about keep dying. Every two months or so, and it has been increasingly harder to process. Apparently there is a term for it: compound grief. It makes me sad that others have dealt with this too. Some days I just don't want to get out of bed anymore. (But I still do)