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Question

How do you control yourself and calm down when you become angry?

Varun Kumar · Accepted Answer

Just tell that I am not in a good mood. I will go out and have some fresh air and then just leave. Think about the situation and then respond.

Florentina · Answer

I need to run.. do something physical

Dan · Answer

Walk away, breath deep. Long slow breathes. Give it a 3 count. Try and see the other side and understand then accept it. If I still don't like it, go break something.

Maya · Answer

Cry

Bhavesh · Answer

Apart from cussing, throwing things sometimes nd imagining about killing the people who caused me anger, I practice meditation and a favorite hobby of mine 🙂

Toni · Answer

You practice, and keep up the practice of controlling your thoughts. It's a skill and it has to be practiced and maintained and developped. If we're not getting better, we're getting worse. Come up with new things to tell yourself, better things, practice being present and deliberate, practice meditation, lead a disciplined life, exert your body, the act of putting yourself through discomfort is the best way to develop control over your thoughts

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Funny Community

Just tell that I am not in a good mood. I will go out and have some fresh air and then just leave. Think about the situation and then respond.

I need to run.. do something physical

Walk away, breath deep. Long slow breathes. Give it a 3 count. Try and see the other side and understand then accept it. If I still don't like it, go break something.

Cry

Apart from cussing, throwing things sometimes nd imagining about killing the people who caused me anger, I practice meditation and a favorite hobby of mine 🙂

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