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Universes
Posted Wednesday, September 11, 2024
7mo
ISFJ
Leo
Calories vs carbs
Which works better to lose weight and why ?
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Berdarien
7mo
INFJ
Cancer
Cico is all that matters overall. Carbs/fats/proteins none of it truly matters. There is some benefit to ketosis diets, but you still need cico to be the main goal. Fasting is a tremendous help if you can get used to it. And it helps for a plethora of reasons but again ultimately it's still cico. Good luck and if you have any questions let me know.
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