Posted Wednesday, November 16, 2022
3y
ENTP
Taurus
Weird odd question:
If you did, how did you control your intrusive thoughts? If not, are there ways you cope with it? I'd like to know because mine terrify me, especially during loadshedding, and I live alone. It's usually very unrealistic but my mind still pictures it, making my eyes almost imagine it, especially in the dark. Constantly I feel like something will run past me or attack me, even in reality, nothing will.
3
5
Learning Community
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4.2M SOULS
3y
INFP
Leo
Difficult to comment, I struggle with a different kind of intrusive thoughts. The way that I cope is to always stay focused on what keeps you grounded in reality. For me it's my friends, helping people. Stay strong friend, if you're seriously struggling there are people you can talk to both professionally and unprofessionally
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