Hapori Struggling

Ka waiho e au tēnei i konei….

Rā kino

Kaore au e mohio he aha, engari ko te rā nei he tino pouri. Ka haere tonu au i roto i ngā whakaaro i roto i taku mahara e pā ana ki te mea e riri ana au, ā, ka tango te pōuri i ahau. Ko te riri me te pōuri e kī ana i ahau ki runga, ki raro i roto i taku mahara. He whakaaro āu?

Ka waihohia e au tēnei i konei….

Kua tino ngenge au i ngā mea katoa

Kei te hiahia au i tētahi toa i taku kokonga mō te wa tuatahi.

Te Whakamāramatanga 😔

Ko tāku trauma tamariki kāore i whakakaha i a au. I huri ia hei tangata e hiahia ana ki te whakatutuki i ngā hiahia o te katoa, e mataku ana ki te kōrero i te wā e tika ana. I pānui au ki te mea e hiahiatia ana, ahakoa kāore au i te he. I whakatūpato au ki te tino pai, ā, i waiho au ki te iti o te…pānui atu

"Kei te kī au he pai ahau nāna i te mea ko te whakamārama he aha kāore au i te pai, he pooti kē tēnei kāore au i te kaha ki te whawhai."

QOTD #mentalhealth #struggling #depression #relatable #feelings

Ngā rā pātea, ngā kanohi ngenge, engari he ngākau ki te hihiri mō ngā mea kei te heke mai! Ka pānui i ngā rā........ 🥹💖

Hoa

Me pēhea te kimi hoa i te wā e uru ana ki ngā tau 30 kāore e haere ki te pā?

Ko te ora i enei ra

Kua tino uaua te ora i enei ra, ā, e tino uaua ana ki te mātaki i te rīpeka me te rangimārie.

E whawhai ana i te mea i pā mai.

Ki ngā tāngata katoa e whawhai ana i ngā maharatanga o tā rātou mea i pā mai- Kaore ngā atarangi o te mea i pā mai e taea te kākahu i te marama o tō kaha. Whiti mārama, nā te mea he nui ake koe i ōu raru.