Cope Community

Ideas of Things to Do When Depressed, Anxious, or Stressed

This is not a comprehensive list, I am not a trained therapist. These are just some ideas. I might add more later. . . ~ Be creative: draw, sing, dance, write poems, paint, build something with scrap wood . ~ excersise: clean up your room or house, go for a walk/hike,go to the gym, play a sport,… (edited) read more