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Tan
Tan

1y

INFJ

Aries

In need of suggestions

What meditation techniques do you use to get a good night's rest?

3

10

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MIKEYYY

MIKEYYY

1y

ESTP

Pisces

8
7

Deep meditation (breathing)

1

1

Reply

Sha

Sha

1y

INFJ

Cancer

8
7

Gratitude meditation with deep breathing. Simply list everything you are grateful for when you close your eyes. Often times I'll fall asleep before I can finish the list 🙏🏼😊

1

1

Reply

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