Anyone have any experiences to share? I just got started and its pretty great so far. Without the more advanced visualizations its essentially [1] Deep fast breath in through the nose [2] Forceful complete exhale through the mouth [3] Repeat about 15-20 breaths [4] Full deep exhale then hold your... read more

#meditation

Riv

17d

ENFP

Virgo

Meditation experiences

What conditions do you need to meditate successfully? What works best for you? I want to get back into meditation and I find that being in nature has been helpful, but I’m curious about other people’s experiences.

#meditation

Suraj 🔥

ENFJ

Aries

Good Morning Guys 🌞 💫

Stay blessed and happy 😊 😃

#meditation

Fyhg

ISTP

Aquarius

Hi

#meditation

ajuuu

17d

ISFJ

Libra

Inhale exhale💗

#meditation

Suraj 🔥

17h

ENFJ

Aries

Good Evening guys ✨️ 💫

#meditation

Vinay Mishra

17d

ISTP

Sagittarius

❤️

#meditation

12h

INTJ

Sagittarius

Beauty

#meditation

Rishabh Kashyap

ENFP

Gemini

Gangtok Escalation

I travel just for the smile on my face when I see this amazing view.. Up above the world so high..

1/3

#meditation

Mano

Just now

ENFJ

Cancer

Ha Netflix

#meditation

Althaf

19h

ESFJ

Gemini

Meditation

Meditation offers numerous merits that enhance mental, physical, and emotional well-being. Here are some key benefits: 1. Reduces Stress: Meditation helps lower cortisol levels, the hormone associated with stress, promoting a sense of calm and relaxation. 2. Improves Focus and Concentration:... read more

#meditation

George

INFP

Aquarius

Something to think

Being shy introvert anime watcher and low on social skills doesn't make me a weirdo I just need help. If you know that if a simple( hi, how are you, fine) bothers u or makes you bored keep the conversation not everyone is stupid or weirdo some people are scared of talking. Breaking the ice is easy... read more

#meditation

Gorgiface

21h

ENTP

Sagittarius

Voib

#meditation

Gas

ISTP

Aries

Grateful for sobriety 🙏

Give time ,time my friends.when life gets lifey remember all you have achieved .You should be so proud of yourselves.👏👏👏

#meditation

Juanes

INTJ

Aquarius

A que miedo ver esto tan pequeño

Mi ciudad desde una montaña

#meditation

Jose TR

INTP

Sagittarius

🙏🏼

#thinking

Jussy107

INFP

Cancer

Silence in chaos

Some nights, the thoughts are louder than the silence. Trying to quiet a mind that won’t stop replaying the past, wondering about the future, and questioning the now. But I remind myself: it’s okay to feel, it’s okay to heal, and it’s okay to take it one breath at a time. Tomorrow is another... read more

#meditation

Jay Wizard

ENTP

Leo

That time again

Ohmmmmm

#meditation

Icesis🇮🇶🇩🇪

19d

ENFJ

Virgo

Told myself I was gonna have a good year🙏🏻🌱

I'm going to speak more positivly towards myself & others. I'm refusing to let any depression or negative thoughts take over my mind this year.

#meditation

Shal

10d

ISFJ

Leo

Big eyes

Lazy day

#meditation

Kyra

ENFJ

Scorpio

Question of the day

Sometimes it feels like there’s this unshakable sadness, like a part of me is out there wandering, waiting to be whole again. It’s not every day, but when it hits, it’s deep, like my soul is searching for something it can’t quite grasp yet. Do you ever feel that way too?

#videos

Kitsune

14d

ENFP

Cancer

The melancholy...

The only way to find peace in your heart is finding your healing place. #nature #healing #meditation

#meditation

Jibis

25d

ISFJ

Sagittarius

They: "Let's hang out." Me: "I can't; I already have plans." The plans:

#meditation

Lilly

21d

ISTP

Capricorn

🚶🏻‍♀️🥾

Trying to clear my mind of negativity.

#meditation

Shruti

ENFJ

Pisces

Anyone tried meditation retreat

#meditation

Cathy

20d

INTJ

Virgo

.....🤔🤔

#meditation

ENFP

Gemini

As you remember your highness

#prayer #spiritual #growth

#meditation

Danny

ISTP

Pisces

Early morning...

I would love to loop this and play it on repeat. This was my morning walk on the beach in Clearwater, Florida before I had to fly back home to Texas. (edited)

#meditation