I posted earlier last week I would do the saitama challenge I will but it is for more advance people so I switched to exercises that are meant for everyone calisthenics called a app better me it feels amazing
I was able to run almost a full mile without losing my breath, it helped me breath better with some simple exercises and stretches and I didn't even start my diet yet, I haven't been eating healthy like I said, I'm trying to improve, my mindset is trying to tell me to relax but I did that for the⦠(edited) read more