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Tyler

Posted Saturday, May 25, 2024

29d

ISTJ

Sagittarius

When there isn't a gym within 50 miles of you so you have to take matters into your own hands

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Bench press alternative

I am visiting family for the week and trying to keep working out while away from home. They have a set of adjust dumbbell but no bench. Is there an alternative exercise I can do to workout the same muscles as bench press?

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New squat max form got messed up mid lift

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Starting up home routine

Restarting my home routine, I have a barbell and a couple of dumbbells but no bench. Thinking of doing overhead press, squat, deadlift and push-ups to replace the bench press. Any recommendations to add to the basic routine, I'm not overly worried about hitting a plateau.