9w1 Bodybuilding 球员

#bodybuilding

Sterling

4时

ENTP

金牛座

4

5

Transformation

My first bodybuilding show. Prep was six months and I discovered a love for the sport! Looking forward to the next one!!

#bodybuilding

Deathnote

9天

ENFP

双鱼座

4

5

The best moment when your heart says "let's not do this today" 😭 you have to get up and get that thing done. Once completed, You will realise that you have accomplished what was never yours.

#memes

Kevin

16天

ISFP

双鱼座

Fuel left in the tank

#gym #fitness #weightlifting #bodybuilding

#bodybuilding

Rudy

9天

INFJ

天秤座

2

3

Training partner wanted

Hey there, I need a spot! Any one interested in a training partner? Passion for fitness, active lifestyle, healthy diet, and competitive physique, bodybuilding, or bikini competition. ?

#fitness

Kevin

20天

ISFP

双鱼座

Getting a day pass at PF like

#bodybuilding #weightlifting #gym

#memes

Kevin

17天

ISFP

双鱼座

Every time

#gym #weightlifting #bodybuilding

#bodybuilding

Pedro rodrigues

14天

INTJ

双鱼座

7

8

Anyone up to chat?

#bodybuilding

Deathnote

25天

ENFP

双鱼座

4

5

To gain muscular strength: We are best to use higher weights working to maximal strength levels with lower reps. To gain muscular size: We are best to use lower weights with higher rep ranges.

#bodybuilding

Deathnote

14天

ENFP

双鱼座

4

5

My training rant for the bulk Hit Failure before fatigue. Partial reps Strength Hypertrophy Endurance Double drop set Superset Giant set Isometric hold Focus on negative Bro split (已编辑)

#gymaddict

Anvaesh kumar

1月

ESFJ

天蝎座

#gym #life #motivation #bodybuilding #fitness #fitnessfreak

Love for gym never ends💪😍😎

#memes

Kevin

22天

ISFP

双鱼座

Which is it

#lifting #fitness #bodybuilding

#bodybuilding

Dameon

26天

ENFJ

处女座

3

2

Work

Summers right around the corner! Let's get to it!

#bodybuilding

Sabbath

22天

ISTP

白羊座

9

1

Heavy Circles made me jacked

#memes

Kevin

22天

ISFP

双鱼座

I know

#bodybuilding #lifting #fitness

#bodybuilding

Kevin

26天

ISFP

双鱼座

Gym fit

#bodybuilding

Vani

1月

INTJ

处女座

2

1

End of Cutting Updates

After a long time cutting (5 months!) I'm finally back to bulking baby! Let's get biggerr

#bodybuilding

Pranab

1月

ESTP

金牛座

Small changes #bodybuilding #cool

🥱 (已编辑)

#bodybuilding

Deathnote

24天

ENFP

双鱼座

4

5

Pain is just the construct of the brain 🧠

#bodybuilding

Logan

2月

INTJ

处女座

Slowly but surely.

Came a long ways. Same weight each pic. (170) just a lot more lean muscle. No fancy programs. Just staying consistent with diet and exercise

#bodybuilding

Romik taru

2月

INFP

白羊座

posing time 😜😜

#bodybuilding

Murat

3月

ESFJ

狮子座

24hours-San Francisco

#bodybuilding

Tavi

3月

INFP

天蝎座

6

5

gym wisdom

Bit of Goggins wisdom.

#bodybuilding

Tavi

3月

INFP

天蝎座

6

5

still learning

Think I saw this 7 or 8 years ago, I'm watching these again and still learning stuff. the Train with Kai series was very good in my opinion. What do u guys think?

#bodybuilding

Shubhadeep Mukherjee

3月

INTP

处女座

3

4

A year ago, Things were different

#bodybuilding

Fares

4月

ESFP

狮子座

2

3

Say It like seth rollins "future is Now"

#bodybuilding

Hemant lakra

4月

ENTJ

水瓶座

3

4

Hot enough?

#bodybuilding

Romik taru

5月

INFP

白羊座

back posing

yeah buddy

#bodybuilding

Hassen

5月

INTJ

射手座

Be Art

#bodybuilding

Vani

5月

INTJ

处女座

2

1

Assessing post-christmas damage

I have been eating a lot in these family suppers these holidays. Fortunately, I already have everything sorted out to go back to my diet as soon as the festivities are over. How are the holidays and diets going there?

#bodybuilding

Hassen

5月

INTJ

射手座

Therapy

#bodybuilding

Hassen

5月

INTJ

射手座

Destroy Eat Sleep Repeat Second Leg day for the week.. Done .

#bodybuilding

Hassen

5月

INTJ

射手座

Go hard or go home ayy

#bodybuilding

Ishaan

5月

INFP

双子座

On Stage

#bodybuilding

Qasim waheed

6月

ENTP

白羊座

Hip thrusts for the win

#bodybuilding

Gordie

6月

INFJ

天蝎座

2

1

Most muscular pose from a few month back

Part 1

#9w1

Kyle Visel-Kelly

1月

INTJ

金牛座

9

1

What exactly is 9w1?

I got the tag 9w1 and I just don't really understand what is the difference between them. Like what is the basic characteristics of each?

#9w1

Rose

7月

INFP

射手座

Has anyone listened to the sleeping at last song for 9s?

The whole album is pretty cool and talks about different experiences of each enneagram!

#9w1

Karl

8月

INFJ

天蝎座

9

1

New here....lost in the obyss of the unknown Boo galaxy.... rescue me.

#9w1

Logan Williams

9月

INTP

处女座

9

1

A Healthy Lifestyle Requires Effort to Achieve

And as someone who has been spending most of their life looking for the path of least resistance, it's actually incredibly hard for me to put forth that effort and stop playing video games so I can lose weight, progress in my career, and look for love. Having a lack of ambition is a terrible... 查看更多

#9w1

Catina

10月

INFJ

双子座

9

1

🍕 😴

#9w1

Vivian

11月

INFJ

白羊座

9

1

🤍

#9w1

Bex

2年

INTP

摩羯座

9

1

Hmm... What to do...

So do I get my ass off the couch and use this day off work to clean and get my home in less of a mess? Or do I stay put mindlessly scrolling my phone, listening to music for a few more hours..? 🤔

#9w1

Ray

1年

INFP

6

7

Me sometimes

#9w1

Hunter

2年

INFJ

9

1

No offense

I expected more posts in this section.

#9w1

Ray

2年

INFP

6

7

9s have to learn to repel sometimes

The undilluted 9 is a bit like vanilla ice cream, in that few people dislike it & it can easily, inoffensively blend into most other flavors. If we don't occasionally lean into our boundary-setting 8 wing, it can become overwhelming how much like shamans we innately are. And yet when healthy, 9s... (已编辑) 查看更多

#9w1

Kerlyn

1年

ENFJ

白羊座

失恋的第二天 18.05.2023

昨晚爆睡了一个晚上，我才开始意识要把自己慢慢变好， 只有自己变好，才会遇到更好的， 跑跑步，健健身，读读书，修身修性， 做一个自己都会爱上自己的女人，加油，陈彩玲

#9w1

Ray

1年

INFP

6

7

D'y'ever just feel like you're a balloon that's about t'pop?

And y'don't know why, or what it's gonna lead to? You might've already lost yourself, & yet you're trying desperately to hold on to a bunch of internal garbage that's not really you--yet you don't yet realize that. Might be wise to just let all that go, & start over. People might appreciate &... 查看更多

#9w1

Kerlyn

1年

ENFJ

白羊座

失恋第一天 17.05.2023

昨晚彻夜难眠，那种狠狠被甩的滋味很难受，很难过的是，自己认真过的几段感情，都没有一段有好的结局，我也意识到是我有问题，是我太着急了，还是我的恋爱方式已经过时了， 但是终于明白，不是每件事情，只要努力就有结果... 不过，我还是会继续选择我的善良来真心诚意的对待我的有缘人，陈彩玲，加油 (已编辑)

#9w1

Kurson

1年

INFJ

白羊座

1

9

Using Enneagram effectively

In your experience, how does one use the enneagram of someone/themselves most effectively? In what ways/instances is it least effective?

#9w1

Fernando

1年

INFP

处女座

9

1

Enneagram 9 Vibes 😌

Do you guys have more images that relate to Enneagram 9? Feel free to send them in the comments!

#9w1

Jamie

10月

ESFJ

射手座

9

1

Looking for 9s... And dating and women lol

Looking to connect to women in the London/Berkshire area. Chat and see if we click. Or just chat about enneagram 9... Share what you've learned about yourself, how you came to understand yourself as doing this number and what you do to go beyond or use this personality type to your advantage.