Umphakathi we-Coach

ufuna abanye abathandi be-gym

kubonakala sengathi ngifikile esigabeni sokuhamba kwami kwe-gym lapho ngifunda khona ifomu lami phakathi kobusuku ngoba umqeqeshi ongaziwa ungilungisile 😭 ngihambe njalo cishe ezinyangeni eziyi-6 futhi ngiyabona ukuthi ngempela ngiyathanda ukufunda ukuthi kungani izivivinyo zikhona, hhayi nje…funda kabanzi

Umqeqeshi

Umqeqeshi

nomqeqeshi

Angizange ngithole ukuphumuza 🫣

Ngifike esiteshini ngo-7am, futhi ikhishi delayed ngamahora alingana nehora no-30... 🫠 lokhu kuzoba mnandi

Umqeqeshi wakho wezilimi zesiFilipino 👩🏻‍🏫

Uphumelelayo ezilimini ezi-5 zesiFilipino okungukuthi iHiligaynon, iTagalog, iBisaya, iKaray-a & isiNgisi.🤓

Ishumi: 3 Uxolo Coach: 52

🤣🤣🤣🤣

5 ngaphakathi 5 ngaphandle

10 ama-pellet ensimbi ngesandla sokunene kuphela, umqeqeshi uthe kulungile kakhulu kum rookie

I-America iwina!!

Siyahamba 😆 umdlalo wansuku zonke wawuhle futhi wawuhlekisa ukubona umqeqeshi ethola ikhadi eliphuzi 🤣

Uhlanya oluphukile lwechess lulahlekelwe yiNkosikazi yami 💀

Umqeqeshi akakwazi ukufunda ingqondo yami lol( kulungiswe )

Ngizokhuluma nomqeqeshi wami ukuthi ngiyabheda futhi...😅

Ngifisa sengathi ngabe nginomqeqeshi onjengoMourinho

Kungenzeka ukuthi wayengumuntu ophikisanayo futhi onobungozi, kodwa ngempela wayehlonishwa eChicagoland. Phumula kahle Coach.

Okwamukelekile

6,2 umakhi onemibhalo eminingi ebhakiwe ngosuku, umqeqeshi we-mma ebusuku. Zizwe ukhululekile ukusho sawubona (abantu besifazane kuphela)

Usuku Olufudumele Lwesatadi

Uqeda izahluko zokugcina. Ukuzazi uMorrie kubonakala njengokwazi ubaba, umfowethu, indodana, umlingani, umyeni, uqeqeshi, noma uthisha ofisa ukuba naye noma olindele ukuba naye ngelinye ilanga. Ngiyabonga Morrie :)

Izeluleko Zochwepheshe, Impilo Engaqinisekile.

Kukhona okuthile ngokuba phakathi kobunzima bakho obukhona okwenza ukuthi ube nekhono elingajwayelekile lokutshela abanye ukuthi bangalungisa kanjani. Ngingase ngiphile emgqonyeni, kodwa nginombono omuhle wokuthi akufanele kwenziwe. ​Uma udinga umqeqeshi wezempilo ongenalo igumbi lokukwahlulela,…funda kabanzi

Ngabe ngiyalalela umqeqeshi wesilisa ekhuluma ngezinto abesifazane abazenzayo ezithokozisa amadoda.

Khona-ke owesifazane emaphuzwini uthe kahle: Owesifazane akadingi ukwenza lutho ukuze abe muhle. Indoda kumele imthande kuqala. Ngoba uma ikuthanda, izinto zakho ezihlekisayo ziyathokozisa. Uma ingakuthandi, izinto ezifanayo ziba yinkinga. Ngezinye izikhathi, akukhona okwenziwayo. Kubalulekile…funda kabanzi

umqeqeshi wesimanje

ngabe kukhona umuntu lapha othanda ukuqoqa amabhakede wesimanje? ngisanda kuphinda ngagcwalisa le bhakede ezinyangeni ezimbili ezedlule futhi ngiyithanda! 🥰

Ukudla kwasekuseni, isidlo sasemini, isidlo sakusihlwa, nokunye.. "Uhambo lwezindlela!"

Ngiphelile umsebenzi ngaphambi kokuthi kube ngu-8:30, ngifika ekhaya ngo-9:30, ngipakisha ukudla, futhi ngishiya ngo-10:45. Kwakungokokuqala nje ukuthi i-tube (metro/subway) iyavinjwa ngaphambi kokuma kwethu, ngenxa yokuphakama komlilo endaweni yangaphambili.. ngakho ngashiya endaweni ngo-11:30.…funda kabanzi

Uxolo ngencwadi ye-voice engaphelele.. Angikhumbuli umgomo wayo. Ngiyakubeka icala wena kanye nemithi yokukhwehlela.

Kumele ngiqinisekise ukuthi ngifika ngesikhathi ukuze ngibuyisele emuva kumqeqeshi wami

Umqeqeshi: 4? Ngabe ngilindele 6 okungenani.

Lol jk jk

Ingqondo vs. Umqeqeshi

Ucabangani ngendlela yokunqoba umqeqeshi wami... umjaho wesibili, umqeqeshi usawina. Isu lilayisha...

Ngithathe izithombe zomqeqeshi wezintaba oqala ibhizinisi lakhe! Ngicabanga ukuthi zaphuma kahle( kulungiswe )

Umqeqeshi weMini Tennis ngosuku 🎾

Umqeqeshi omncane. Uthando olukhulu lwe tennis 🎾🤍

Omunye wabangane bami besebantwini (oboniswe) ushaye iminyaka engama-40 ezinsukwini ezimbalwa ezedlule... udadewabo ungithumele umlayezo asking if ngingafika emcimbini abawuhlela kuye.. (bahlala eParis) Bekufanele ngisebenze kodwa ngithole isicelo sokushintsha umsebenzi...

Ngakho ngiyavakasha eParis okokuqala (ngivame ukuya ngejazi noma ngekhaya noma ngemoto).. futhi ngithemba ukumjabulisa..

Ikati lami liyisifundiswa sokuphila!

Kuyinto ehlekisayo lezi zinkulumo enginazo nayo, nezinto le ntombazane ezazi- ithatha imali yami engiyitholile ngokusebenza kanzima ukuze ikwazi ukuhlela konke okukhona kokuphila, ukuhleka, uthando. Ngicela ubheke leyo sarcasm!

Ngiyahamba ngiyoba nesisindo manje

Ngiyazihlola ngoba sekudlule isikhathi eside ngingenayo isikhathi sokuzivocavoca, ngidinga umqeqeshi nomqeqeshi manje!!!

Lapho ungena zonke izinhlobo zokukhathala futhi ufinyelela kumqeqeshi wakho.. Umshayeli uthe "Ngiyakhumbula wena", umuzwa wami wawukuthi ngiphendule "Oh uyakukhumbula, manje?! Ngiyaxolisa anginayo i-filter".. wathi "cha, kulungile, ngibone igama lakho, ngangingenandaba ukuthi ungubani.. uphuthuma! Kahle kahle ngeminithi emibili!"

Ubangazanga ngisho nepasipoti yami!! (Kuze kube amahora amane kamuva ngaphambi kokulawulwa kwemingcele 🤣, lapho ethi "oh linda ngempela ngidinga ukuskena ipasipoti yakho 😅"). Ngezinye izikhathi ngiyathanda impilo yami 🥰😇 Ngicabanga ukuthi ngifundisa ubuhlakani emhlabeni 🤣 (Ngiyabonga…( kulungiswe )funda kabanzi

Noma yiziphi izeluleko

Ngishaye izithombe kusukela ngo-2017 kodwa ngiyeke cishe eminyakeni emibili, ngenxa yekolishi, ngibuye ngafaka izithombe nokuzilolonga cishe ezinyangeni kodwa akukabi nokuqhubeka, kuyadabukisa ngoba angisafani njengangaphambili. Inkinga yami kuphela manje ukuthi angikwazi uku-clicka ama-clickers,…funda kabanzi

Ngabe kukhona ophikisanayo noma umqeqeshi ophansi ongangifundisa ukuthi ngingaphuma kanjani ku-emerald, ngiyathanda u-viego, ngiyacela.

Ukuhamba ukuze ngibone indodakazi yami emaphandleni

I-coach eyi-ena ingenye yezindlela ezinhle zokuhamba eKenya zokuhamba ibanga elide. Namuhla ngizobe ngisemgwaqweni amahora angama-12.

Ukugijima kwe-5K

Izithombe zenzeka emcimbini wokugijima we-5K. Kubonakala sengathi ngidinga umqeqeshi ukuze ngihlanganyele emarathon😆

Uthi ufuna uthando. Okudingayo ukwakha amandla.

Ngithole ukuthi le nkulumo ibhalwe kuDave Elliot, umqeqeshi wezothando, futhi yathandwa ngempela ngenxa yomsebenzi wakhe nokuxhumana kwakhe nomlobi uMarianne Williamson. Iphakamisa ukuthi ukuze uqobo uzwe uthando, umuntu kumele aqale abe namandla—hhayi ngendlela yokuphatha, kodwa njengesisekelo…funda kabanzi

Ngithanda ukwenza okuthile okungajwayelekile..

Ngibone le posi lapha eBoo, futhi ngifuna ukwenza okuthile okufanayo, kodwa ngenhloso ehlukile, ngenxa yokuthi yebo. Umbuzo wami ngu: Usebenza nani? Iyini imisebenzi yakho? Kodwa ungasebenzisi isikhundla sakho. Ngizokwenza kuqala, Ngibona iqembu labantu bezama ukufinyelela emisebenzini yabo,…funda kabanzi

Njalo Isigaba Sengenza Ng stronger 💪🔥

Umqeqeshi wami ubala isikhathi sami sokuphumula, 😅 kodwa kungani izigaba zikhona zibonakala zisheshisa? Ukubala ngakunye kuhluke! 😭😂 Kodwa lapha ngiyabona intuthuko yami. Lokho okwakubukeka kungakwenzi kahle kancane kancane kuba yinto engingayibamba kancane isikhathi eside. Izigaba zingase…funda kabanzi

Izinhloso Ezintsha

Ngiphethe isitifiketi sokuba ngumphakathi wezokudla kanye nezitifiketi zomqeqeshi siqu ngonyaka odlule kodwa ngibe ngithwele kakhulu ngezinto zempilo. Akukabi nenhlanhla yokuthola umsebenzi e-gym, kodwa mhlawumbe ngizogxila ekuzameni ukukhulisa ibhizinisi lami. Ungalibiza kanjani ibhizinisi…funda kabanzi

Kuthiwa isimo sokuhlangana akufanele sibe nokuqhubeka okungaphezu kwezinyanga ezi-3. Ngoba uma umuntu efuna wena, kufanele kuthathwe isinqumo sokwakha ubudlelwano obunemibhalo. Yenza kube semthethweni.

Ctto Coach Vee 🇵🇭 Umqeqeshi wezothando osekelwe kwesayensi

Ngiyahamba ngiyoba nesisindo manje

Ngiyazihlola ngoba sekudlule isikhathi eside ngingenayo isikhathi sokuzivocavoca, ngidinga umqeqeshi nomqeqeshi manje!!!