Umphakathi we-Pineapple
Umphakathi we-pineapple, ingxoxo, nokudingida.
79 IMIMOYA
KONKE
pineapple
Hlangana Nabantu Abasha
OKULANDAYO
Umphakathi we-pineapple, ingxoxo, nokudingida.
79 IMIMOYA
KONKE
pineapple
Hlangana Nabantu Abasha
OKULANDAYO
Awukho okuthunyelwe okwamanje!
Okuthunyelwe Okuhlobene
Uphayinaphu ku-pizza awumnandi
Yenza lokhu kubasebenzi namuhla.... Kuphuma kahle njengokubukeka! 😉


I-chicken ephekiwe phezulu kwe-toast enepinapple kanye ne-béarnaise sauce, kanye nesaladi encane yase-Italy

I-Pizza yaseHawaii ngubani? 🍕🍕🍕 Ukudla okuthokozisayo! 😋

Ukudla kwasemini kwama-Italian-Hawaiian namuhla Uhlanga oluhle lwe-tortellini ne-spinach kanye nososo lwaseHawaii, oluphakanyiswe ngama-bamboo kanye ne-pineapple 😉 #italy #saus #pineapple

Ispinashi, ama-apula, ibhanana, uphizi, i-lime, u-ginger, amanzi kanye nezimbewu ze-chia



Ungakhetha
Ukuba yiPineapple #mantra #isixuku sokuzalwa #ikhumbuzo lokuba muhle ##amaJokes amnandi #izimo ezinhle

Iphinikhwe epizeni yebo noma cha?


Yini ukudla okukodwa ongakuvumi nhlobo ukuqonda ukuhype ngayo? 😂 Akukhona okuthile okukhathazayo. Akukhona okuthile okungakaze ukwenze. Ngikhuluma ngalokho ukudla wonke umuntu ozungezile kubonakala ethanda, kanti wena uhlezi lapho ucabanga, “Siyadla konke okufanayo?” Futhi yebo, uvunyelwe…funda kabanzi

Ngakha ukudla kwangokuhamba ngoba ngisebenze usuku lonke futhi ngangingakudlanga okwamanje Ngakho ngakha i-chow mein elula enezinhlamvu ezincane zenkukhu ye-orenji kanye ne-broccoli ne-elderberry pineapple Ginger ice tea. Ngaphambi nangemva kokudla 😂


Kubukeka kuyinkinga kakhulu, lol 😂. Nokho, *kuhle kakhulu* kuwe, & kuyamnandi kakhulu 😛(!!!). Recipe 😬… -Uma 💧 -Ikaroti 🥕 -Ispinachi 🌱 (noma iRomaine 🥬, uhlobo oluthile lwezithombo eziluhlaza) -Ibroccoli 🥦 -Icucumber 🥒 -I-apula 🍎 -I-orenji 🍊 -Istrawberry 🍓 -Ipineapple 🍍 -Ilemon…( kulungiswe )funda kabanzi

Ngabe uyavuma ukuthi i-pizza enepayinapile iyinhle???
78 amavoti





Benginomuntu lapha engangiqala ukukhuluma naye kafushane, ngimtshele ukuthi ngiyathutha, sakhuluma ngalokho. Wangibuza ukuthi ngikhona kanjani, ngimtshele ukuthi ngikhathazekile futhi ngibe nosuku olunzima, ngashona. Angizange ngihlele, angizange ngidle ngalolo suku noma ngithathe umswakama,…funda kabanzi

Ngithathe lezi zintandokazi ezivela esitolo sami sezimbali kule nyanga. Ngithathe isitshalo se-pineapple ngasohlangothini kodwa lezi ezimbili zisele ehhovisi lami 🥹 🍍💕🌿💖🌱






I-veg medley stirfry enamaqanda akhulelwe emhlabeni, i-organic sour kraut, ama-pickles anoshukela, i-avocado ephelele ye-organic, kanye ne-pineapple spear efakwe emanzini e-coconut, efakwe ngothi.

Isidlo sami sokuphuma ebusuku.

Ispini kumphakathi wokudla kwengane, kodwa wenze kube phezulu nge-protein + fiber. Kukhuthazwe ngempahla engiyigqokile uLwesine olwedlule engadini yaseJapan kanye ne-dragon fruit enhle. Ngabe kukhona omunye othathe izinto ezithile ezivela epanini, wazihlanganisa zonke ndawonye futhi wabethemba…funda kabanzi



Kulungile, ngize nefolda ngalesi sihloko sokuthi kungani i-pineapple kufanele ibe epizeni .. kuqala, yini i-pineapple? Uhlobo lwezithelo, yebo. Nokho, emacaleni omthetho ngaphansi kokuhlukaniswa kwezithako nezithelo, iTomato ibonwa namuhla njengomkhiqizo wezithelo. Iyi. Ngakho-ke, njengoba isithelo…funda kabanzi

Iphinikhodi epitsini iyisiphazamiso kumphikisi wangempela: abantu abadla isikhumba kuqala.
Ngiyabelana nje ngempela okuncane kweThailand namuhla. 🍍🍤Angiyena umpheki oqeqeshiwe — ngithokozisa ukudla kweThai futhi ngithanda ukwabelana ngezithako zethu nabangane abavela emhlabeni jikelele. Imenyu yanamuhla i-Pineapple Fried Rice enezinhlanzi — imnandi, inambitheka, enombala, futhi kulula…funda kabanzi


Iphinikhwe njalo eceleni, iphininikhwe ayifanele ukuba kwi-phizza ...


Awuthandi i-pineapple epizeni? Nansi.

Kukhona okukhona engadini yami engangikaze ngikubone. Ngihambe ngedlula le plant kaningi, ngiyiphuzile, ngishintshe izinto eduze kwayo futhi mhlawumbe ngikhumbule kakhulu okuthile engicabanga ukuthi kudingeka ukwenza. Bese lokhu kuvela. Ngokubukeka, ngikhulisa iphaya elihlukile kulawo akhona…funda kabanzi

Izinkwa ze-pretzel zika-buffalo chicken ezine-cheese, ne-baby spinach, ama-dill pickles kanye nama-chips epotato enziwe ekhaya. I-drink iyi-RZ rum, uju lwe-pineapple kanye noju lwe-clementine.
9 amavoti



Sola Bagel 14g protein + 29 fiber Zero Sugar Greek Yogurt (Peach) 12g protein Amaphiko e-egg (ngizofaka isoso esishisayo, angithandi amaqanda) Ibhekhoni (Itholakala kancane kodwa iyathandwa) Iphayiphile enetajini elincane neChamuy (ngoba nganginokufuna) Ikhukhamba 40 oz amanzi (gcinani…funda kabanzi



