Hapori Wellbeing

Te Whakahou i te Hauora Hinengaro: Ehara koe i te Tikiti Jira 🧠

Ka pā te mataku o te Rātapu ki ngā kaimahi hangarau i te mea he nui ake. He aha te rohe kotahi e whakatakoto ana koe mō tō wiki mahi e tīmata ana i tēnei rā? Ko te noho i roto i te waehere, ngā hapa, ngā whakaritenga hoahoa, me ngā pānui mutunga kore e hanga ana i tētahi momo pōuri roro motuhake.…pānui atu

Kia ora koutou

Kei te pēhea koutou????

He pai ake te ora i te wa e whakahaere ana koe

He mea nui

Kua kite koe i te pātai pea ka pātaihia tātou i ngā kōrero pērā i te "Kei te pēhea tō whakaaro i tēnei rā?" ā, ka taea e tātou te whakautu me te "Pai" rānei "Kei te raru ngā mea" kāore e tango i te 5 meneti ki te whakaaro mō tā tātou tino whakaaro? Nā reira, e tono ana au ki a koe ki te tango i te…pānui atu

Kia ora!

I hiahia noa ahau ki te mihi ki a koe mo te whakaroa i te huri 🙂 Pehea tō rā?

Ka tango koe i ngā tāpiritanga?

Mēnā, he aha ngā mea e tango ana koe? He aha ngā mea e tūtohu ana koe i te katoa?

♡

Tētahi atu o ēnei rā …

Te tirohanga wahine

I tehea te wa i whakatūria ai e koe he awhi?

I tenei tamaiti i oma mai ki a au i tenei ra ka hoatu he awhi ki a au, ka mohio au koinei te awhi tuatahi i riro mai i ahau mai i te marama pea o Noema i te tau kua pahure 😅

🍀

He ra tino kikino i te mahi. I haere mai tetahi hoa ki taku teepu ka korero he pakiwaitara. I kata mātou i te tino kaha, ā, ka awhina i te whakangā i te ra i roto i te iti iho i te meneti.😊 Ko te tūmanako ka kitea e koe he take ki te kata, ki te ngākau. Tangohia he wā whakatā. 🩷

Kua tino pai te korero poroporoaki ki nga tangata i to koiora kaore e pakaru tetahi wahi o to ngakau i ia wa? 😭

He aha te mea e tino whakakīa ai koe i te aroha, i te manaaki e tetahi atu?

*Kaore e pa ana ki te tangata ka taea e ia* hoa, mema whānau, SO

Kōrero mai ki au mō ōu pānga 😌 i a koe e mōhio ana ko ngā pānga ēnei i a koe e kōrero mai ana

Pātea riri

🌈

TIPS MO TE ORA; 6 MARAE MO TE KIA KORE E KITE

~ Whiwhi i te ra i ia ra ~ Whakaū i te whakawhetai ~ Whakaū i te wehewehe ~ Whakarereke i te pouaka whakaata ki ngā pāhotanga ~ Tīmatahia he pārekareka e pai ana ki a koe ~ Whiwhi i te iti rawa 7 haora moe ~ Meditate mō te 10 meneti ia ra ~ Tīmatahia te oho i mua i te 7 i te ata ~ Pānui mō te…( whakatikahia )pānui atu

He aha ngā hūnuku tuatahi i te ara ki te pai ake mōu i te oranga?

Kei te ako au ki te pai ki taku.

Kaua e whakakino i o ake rohe hei whakakī i te wāhi kare ā-roto e pā ana ki a koe, ki tetahi atu rānei. Ka pā te mamae ki a koe me ō hononga i muri mai.( whakatikahia )

He uaua te Hauora Hinengaro i tenei wa, engari he mea nui.

Mēnā ka pānui koe, tēnā koa, kāore au e mōhio. Ka whakarapopotohia e au. Me tīmata tātou i konei mō ngā mea taketake mō ngā whakatūpato. E rua tau ki muri, i te wā i riro mai ai te whakatau i ahau ko te Whakamāramatanga Schizoaffective (e mōhiotia ana hei Schizophrenia+ ✨) ā, i te nuinga o te wā ka…pānui atu

He aha tāu whakaaro mō ngā ‘kaiako’?

🤔

Kua angitu te whakangungu tinana katoa

I whai wāhi ahau ki te whakangungu me taku whanaunga i tēnei rā. Ko te rongo o te angitū i tēnei whakangungu he tino pai. Endorphins mō te toa!! 🏋️‍♂️ #selfcare #selflove #wellbeing( whakatikahia )

🙂

Ki te tuku anō i te pou e kitea ana e au. He whakamaharatanga pai ki au. (Ngā whakawātea i ngā whakaahua)( whakatikahia )

Ka horoi koe i tō niho i mua, i muri rānei i te parakuihi?

🩵

Ko te tumanako ka pai te ra o te katoa.

Ka tino hiahia au

Whawhai riri, kaua e whawhai riri.. #mentalhealth #mentalillness #wellbeing #crayons

Moemoeā

Tēnā pea ka awhina tēnei i te hunga e hiahia ana..🧘‍♀️

Kia tūpato

I kitea he whakahē pai i te wiki kua pahure ake nei, ā, i waiho e au ētahi o aku toi mō te hapori auaha i reira. I riro mai he karere i tētahi o ngā tāngata o reira, ā, e pai ana rātou hei rōpū. Kei Exmouth (uk) #mentalhealth #wellbeing #community

Mīhini Pātea Moemoeā

Pātea moemoeā o te rānunga Pākehā, kāmāmī me te pātuhi.

Ko te hiahia kia pai katoa

Ko te tumanako kei te pai te katoa, a ki te kore, he pai. Ki te hiahia koe ki te tuku/whakatā, he pai, ā, he pai mēnā ka noho koe hei pai.

Tautoko

Mēnā kei te pōuri koe, kei te noho mokemoke, me maumahara ko te tini ngā pūtau kei roto i tō tinana, ā, ko te mea anake e pā ana ki a koe.