😋

#diet

Sha

2mo

INFJ

Cancer

8

7

Keto bloating?

Anyone get a bigger stomach on keto? I'm bloated AF & my stomach is huge. I feel full AF all day off just 1,500 cals. It's been two weeks with this bigger belly. I've been on Keto a little more than 3 weeks. I look 6 months pregnant 😭 HELP! #food #diet #keto #fitness #gym #workout

#diet

Sha

2mo

INFJ

Cancer

8

7

Keto

Just tracked my food. It's so easy for me to hit good fat goal. Really hard to stay under 50g carbs & hit protein goal. Like, two teaspoons of honey in my green tea (two cups) is like half of carb allowance for the whole day 👀 total WTF?! How have you successfully started keto &... read more

#food

John

2mo

ENTP

Scorpio

How i take my coffee #keto

Since I've been doing keto recipes one a night, i guess here's tonight's. My Hamilton Beach k-cup machine has buttons for size and strength, and i always use 16 oz/bold, but do what tickles your pickle. I don't do "clean keto", so if you feel like you gotta fuss at me, just step off my porch... read more

#keto

Aliona

5mo

ENFJ

Gemini

6

7

Keto pizza

#keto

Aliona

5mo

ENFJ

Gemini

6

7

Tuna salad

- ruccila / arugola - tomatoes - red onion - bell pepper - tuna - cream cheese (edited)

#keto

Aliona

5mo

ENFJ

Gemini

6

7

Aubergine snack

- roasted aubergine with some spices - walnuts - greek yoghurt + garlic, lemon zest, lemon juice

#keto

Aliona

6mo

ENFJ

Gemini

6

7

another lazy dinner

fried cheese, eggs, avocado

#keto

Aliona

6mo

ENFJ

Gemini

6

7

As simple as that

Steak, cheese, egg roasted eggplant + greek yoghurt with lemon juice and garlic

#keto

Aliona

6mo

ENFJ

Gemini

6

7

Lazy dinner

Steak, egg, fried halloumi cheese and onion

#keto

Aliona

7mo

ENFJ

Gemini

6

7

keto tacos

fried egg istead of the tortilla. As simple as that

#keto

Aliona

7mo

ENFJ

Gemini

6

7

I call this brinner (breakfast for dinner)

#keto

Aliona

7mo

ENFJ

Gemini

6

7

Ground beef

+ eggs, cheese and sour cream

#keto

Aliona

7mo

ENFJ

Gemini

6

7

keto dessert

Strawberry, peanut butter, chocolate. Freeze and enjoy

#keto

Sean

7mo

ENFJ

Cancer

4/30 days of Keto living

I'm cooking over here!

#keto

Aliona

7mo

ENFJ

Gemini

6

7

Ceaser chicken crust pizza

#keto

Rick

7mo

INFP

Aquarius

8

7

Keto lasagna is actually easier than you’d think

Boil leek leaves, then use them instead of the pasta. Try it today. You’re welcome.

#keto

Stephanie

8mo

ENFJ

Scorpio

Chicken pizza crust 😊

Was actually really simple and taste pretty good

#keto

Stephanie

8mo

ENFJ

Scorpio

Curried egg salad and chicken sausage. Yummo

To add, I've never eaten egg salad before. Not bad

#keto

Aliona

8mo

ENFJ

Gemini

6

7

Pouched egg with salmon on keto bread

#keto

Stephanie

9mo

ENFJ

Scorpio

Yummo

Spaghetti squash, sauce, chicken, kale, chard, mushrooms, jalapeño olives and then asparagus on the side of course (edited)

#keto

Aliona

9mo

ENFJ

Gemini

6

7

Salad with procutto 🤌 (edited)

#keto

Moana

9mo

ENFJ

Cancer

2

1

Keto Staple Foods

What is your ketogenic staple meal? Mine is Avocado mashed with Coconut oil and salt. Sometimes, I add chia seeds to the mix.

#keto

Stephanie

9mo

ENFJ

Scorpio

Jalapeño cheddar spaghetti squash for the win

#keto

Stephanie

10mo

ENFJ

Scorpio

Made my first Cauliflower crust :)

#keto

Aliona

10mo

ENFJ

Gemini

6

7

keto chocolate cheesecake

- creme cheese - sour creme - sweetener of your choice - cocao powder - a splash of lemon juice - a bit of baking powder - 1 egg - bake at 200C until done I like the dark chocolate and raspberries combo, so I’ve added some raspberries in it

#keto

Ron

9mo

ISTP

Sagittarius

6

7

Sea-keto

#keto

David Perez

10mo

INFJ

Libra

Back to my accomplishments. Finally back below 300lbs.

When I got hit with COVID back in 2023, I stopped being active and gained about 20 lbs. My high was 315 this year. Now I'm back at 296.

#keto

David Perez

10mo

INFJ

Libra

Keto Cookies and Cream Ice Cream

I can die happy now 😂😂 (edited)

#keto

Kris

11mo

ESFJ

Sagittarius

6

7

PSMF bread pizzas

I use Maria Emmerich's PSMF bread recipe to make the slices then add sauce, cheese and meat.

#keto

Kris

11mo

ESFJ

Sagittarius

6

7

Carnivore Deviled Eggs

#keto

Ron

12mo

ISTP

Sagittarius

6

7

Mexican Food

#keto

Stephanie

1y

ENFJ

Scorpio

Keto lasagna

Made with hearts of palm Came out amazing (edited)

#keto

Stephanie

1y

ENFJ

Scorpio

Wednesday pizza night

Made kiddos snowmen pizzas and made myself keto crust and keto ranch ☺️😋

#keto

Stephanie

1y

ENFJ

Scorpio

Made my first ever keto bread

Crossing fingers it is edible lol

#keto

Aliona

1y

ENFJ

Gemini

6

7

Bacon salad

any type of salad leaves, tomatos, red onion, bell pepper, any kind of nuts, bacon. dressing: olive oil, lemon juice, mustard, lil bit of honey. Sprinkle with some parmesan on top (edited)

#keto

Aliona

1y

ENFJ

Gemini

6

7

‘keto is too restrictive’

also keto:

#keto

Aliona

1y

ENFJ

Gemini

6

7

Chrispy chicken salad

used almond flour + parmesan for breading. Throw in some salad mix, tomatos, dried fried onion, cheese and cashews. Sour creme + lemon + mustard for the sauce

#keto

Stephanie

1y

ENFJ

Scorpio

Spaghetti squash Mac and cheese

Really trying hard to stick to this keto thing, anyone have any good recipes to share?

#keto

Stephanie

1y

ENFJ

Scorpio

Keto hot chocolate

Kiddos wanted hot chocolate and I wanted to join in so I made it keto friendly with a recipe I found on Pinterest and made homemade whip cream with sweetener ❤️