Tapping Community

Guesses on his secret roommate?

Michael woke with a sigh, wiping his eyes. He reached for his phone—February 14th. He involuntarily started the ritual of doomscrolling when the scent hit him: coffee and cinnamon. Still in his pajama pants, phone in hand, he followed the smell out of the bedroom. He could almost rationalize the... read more

Trying finger tapping out

Hey you. Overwhelmed rn? Try this.

Hug yourself and cross your arms over your shoulders for me, start lightly tapping alternating on each shoulder, close your eyes, and say out loud "I command my soul back into my body, I command my body back into my soul, I am safe" comment what you feel after your nervous system resets. Sometimes... read more

Sugar Maple

My favorite tree on my property. I might attempt tapping one next year

My favorite poem

The Raven by Edgar Allan Poe: Once upon a midnight dreary, while I pondered, weak and weary, Over many a quaint and curious volume of forgotten lore— While I nodded, nearly napping, suddenly there came a tapping, As of some one gently rapping, rapping at my chamber door. “’Tis some visitor,” I... read more

Do this 1 minute meditation for me rn

Hug yourself and cross your arms over your shoulders for me, start lightly tapping alternating on each shoulder, close your eyes, and say out loud "I command my soul back into my body, I command my body back into my soul, I am safe" notice how you feel before and after. Comment what you feel after... (edited) read more