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Monday-Saturday breakfast (after 14+ hour overnight fasting. Weekly nutrition protocol supporting cardiovascular, immune, metabolic, gut, mitochondrial, and cognitive health with fiber, polyphenols, omega-3s, antioxidants, and micronutrients. etc. Monday-Saturday: 16 oz of hydrogen water (not… read more

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Beef steak with salt, black pepper, paprika, ginger, turmeric, and a little lemon at the end. Some lettuce, carrot, and tomato too, to respect the vegetarians, which is not very important, but because I am on a diet, I need fiber and micronutrients.

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A balanced diet includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support overall health and well-being

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A few things I've found that's made my diet more effecient. Keep in mind I copied this post from my Obsidian notes app and I feel lazy Edit: Tldr use Cronometer to track diet, https://tools.myfooddata.com/nutrient-ranking-tool for finding best food sources of nutrients, and Supercook to save time,… (edited) read more