Keto Community

Beauty in a bowl

So, I know i keep disappearing...

Here's my latest keto snack hack. Get one of those Real Bacon bags, the ones with like 3 spoons of bacon, TAKE OUT THE SILICON PACK, throw in some small diced super sharp cheddar, some chives, and top it off with enough of your favorite ranch (mine's Ken's Steakhouse or Newman's Own) to coat it... read more

Kraving Killer: Savory

Big John here. Yes, i'm back, sadly. Anyway, here's an idea to kill your cravings for a quick, savory bite. In a bowl, add REAL bacon bits, some chopped cheddar, and a bit of ranch dressing.

🥒✨ Fresh, Creamy, and Keto-Friendly Crisp cucumber, silky smoked salmon, a dollop of tangy sour cream, and a golden touch of pan-fried egg — every bite is a burst of flavor without the carbs. Perfect for gatherings, light snacking, or simply treating yourself while staying in ketosis. 💪 (edited)

Week 3 of Keto

2 regular bananas will put you over 50 net carbs.... 🤨 I never thought I'd be rationing out only a third of a banana a day. I literally cant eat the bananas I bought fast enough 🤣

Yummo

Spaghetti squash, sauce, chicken, kale, chard, mushrooms, jalapeño olives and then asparagus on the side of course (edited)