Keto Zej Zog

Keto taco bowl

Kuv yuav tsum ua kuv tus kheej taco seasoning vim txhua qhov pre-made mix (Old El Paso thiab generic store brand) muaj suga

Nqaij nplaim keto lub caij ntuj sov

Prosciutto & provolone-nplawm asparagus spears nrog lemony garlic cream sauce( kho dua lawm )

Ice Cream thiab Cone nrog Ninja Swirl

Hej txhua tus, tshiab nyob ntawm no, tau nyob ntawm Keto txij li lub Plaub Hlis 28 xyoo no thiab kuv tau poob 20.6 lbs. Kuv niam muaj ntau yam mob chronic thiab tau ua zaub mov nrog kuv, nws loj hlob nrog ib tsev neeg loj ntawm cov kwv tij thiab lawv txhua tus yuav mus rau Howth ntawm no hauv…( kho dua lawm )nyeem ntxiv

Zoj hauv ib lub tais

Yog, kuv paub tias kuv tseem ploj mus...

Nov yog kuv qhov tshiab keto snack hack. Tau ib qho ntawm cov hnab Real Bacon, cov uas muaj li 3 diav bacon, NROG TSO TAWG COV SILICON PACK, muab qee qhov me me diced super sharp cheddar, qee chives, thiab ntxiv nws nrog txaus ntawm koj nyiam ranch (kuv yog Ken's Steakhouse lossis Newman's Own)…nyeem ntxiv

Keto noj hmo

Korean beef bowl nrog cauliflower rice thiab qee qhov zaub txias rau filler. Bon appetite 😋

Keto lasagna

Ua nrog lub siab ntawm palm Tsim tawm zoo kawg( kho dua lawm )

Yummo

Spaghetti squash, sauce, nqaij, kale, chard, mushrooms, jalapeño olives thiab asparagus ntawm sab ntawm qhov tseeb( kho dua lawm )

Nqaij qaib pizza crust 😊

Yog qhov tseeb, nws yooj yim heev thiab saj zoo heev

Ua kuv thawj Cauliflower crust :)

Hnub Wednesday pizza

Ua rau cov me nyuam pizza snowmen thiab ua rau kuv tus kheej keto crust thiab keto ranch ☺️😋

Keto pizza

Ua tau kuv thawj zaug keto ncuav bread

Nqa tes ntsoov tias nws yuav noj tau lol

keto tacos

qhuav qe hloov chaw rau tortilla. Yuav luag yooj yim li ntawd

Leej twg muaj cov zaub mov zoo rau cov ice cream ua hauv tsev?

Kuv qhov sim yog: cream hnyav, qe yolks, vanilla, tsuas yog ib qho me me ntawm txiv hniav, raspberries txias thiab chocolate tsaus

Salad bacon

qhov twg hom salad nplooj, txiv tomatoes, qej xiav, bell pepper, txhua hom txiv ntsuab, bacon. dressing: roj olive, txiv lemon, mustard, me ntsis ntawm txiv hniav. Sprinkle nrog qee parmesan saum toj( kho dua lawm )

Txuleta

Nqaij npuas hauv av sab qaum Spain

Kuv hu qhov no yog brinner (sawv ntxov rau dinner)

Nqaij, qe, guacamole 🌮

keto chocolate cheesecake

- cheese creme - creme sour - sweetener ntawm koj xaiv - cocao hmoov - ib qho splash ntawm lemon kua - ib qho me ntsis ntawm baking hmoov - 1 qe - ci 200C txog thaum tiav Kuv nyiam qhov dark chocolate thiab raspberries combo, yog li kuv tau ntxiv qee raspberries rau hauv nws

‘keto yog qhov txwv ntau dhau’

tsis tas li ntawd keto:

Nqaij qaib crispy salad

siv hmoov almonds + parmesan rau kev npog. Tso qeej salad, txiv tomatoes, qej qej fried onion, cheese thiab cashews. Sour creme + lemon + mustard rau qhov sauce

Jalapeño cheddar spaghetti squash rau qhov yeej

Nqaij qaib thiab nqaij ntses egg salad. Yummo

Ntxiv, kuv tsis tau noj egg salad dua. Tsis phem

Spaghetti squash Mac thiab cheese

Kuv yeej sim ua kom tiav rau qhov keto no, puas muaj leej twg muaj cov zaub mov zoo los qhia?

Keto hmoov chocolate

Cov me nyuam xav tau hmoov chocolate thiab kuv xav koom nrog, yog li kuv tau ua nws keto phooj ywg nrog ib qho zaub mov uas kuv pom ntawm Pinterest thiab ua homemade whip cream nrog sweetener ❤️

Nqaij minced thiab aubergine

Swedish meatballs: keto edition

- nplej almond + parmesan hloov chaw rau breadcrumbs - mashed cauliflower nrog qee cheese hloov chaw rau mashed potatos - lingonberries sib tov nrog erythritol hloov chaw rau sugar - improv sauce

Nqaij nqaj

+ qe, cheese thiab cream sour

Qej nrog qee zaub salad

Salad nqaij

koj yuav tsum sim qhov no: yogurt Greek, kua txiv lim, mustard, tahini, qej. Mus nrog txhua yam tiag tiag

Kuv cov zaub mov uas ua rau kuv xis

Nqaij qaib nrog salmon rau nplaim keto

keto khoom qab zib

Strawberry, peanut butter, chocolate. Tso rau hauv qhov txias thiab txaus siab

Keto nplooj tsawb nrog cream hnyav + raspberry topping

Yog yooj yim li ntawd

Nqaij npuas, cheese, qe nqaij qe poob + greek yoghurt nrog txiv lim thiab qej

Qej, nqaij npuas, mashed cauliflower

😋

nqaij ntses pob kws

- nqaij ntses pob kws (pure, tsuas yog nqaij ntses) - 1 qe - raspberries - chocolate tsaus (85%) - sweetness ntawm koj xaiv bake for 10 min

Salad nrog procutto 🤌( kho dua lawm )