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2,1È jiwa
2,1È jiwa
2thn
ESTJ
Cancer
Grip N Rip
New strict press PR log bar boiiiiiiiiiii (getting close to my bodyweight bishhessssss) Besides some chalk, this is 100% raw
8
7
2thn
ESTJ
Cancer
For the Difficult
Anderson Squats...aka bottom up squats are hard yet surprisingly was going so well that I ended up working up to 95% of my current 1RM. Definitely squatting a PR next Saturday. Kang Squat PR last week, did high bar Bulgarian Split Squats today, which I prefer low bar, yet will help nonetheless
7
4
3thn
ESTJ
Cancer
ASMR
Avid Squatter Massive Rower Last time I did heavy deadlift rows I did 225 for 2, twice, and yesterday I did this 100kg/220lb row 2 sets of 3 and that is simply because I'm on a deload week with squatting so I have to moderate intensity to continue to progress, while mitigating fatigue. Row >... read more
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7
2thn
ESTJ
Cancer
Welp...
Ran out of loading space lol I need more 45s, or, 100lb plates
7
0
2thn
ESTJ
Cancer
5kg PR
I only started doing this specific movement in the summer, as I've never heard of it but combining a frog squat with a good morning has really really helped me progress faster with my one rep max low bar squat. There are multiple movements you can train to increase your squat, and this is...(besut) read more
5
1
3thn
ESTJ
Cancer
Core
I need to increase my core strength. Was about 9kg from 2xBW, even while this weight moved rather easy. Didn't do a Zercher deadlift like I did Friday (1.5xBW), I did a Zercher squat (sumo deadlift, hinge and rest bar on quads, hook the elbows and stand up)
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12
Ketemu Wong Anyar
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