It wasn't enough doing the AthleanX deltoid dozen or the super sets of weighted pull ups to 5 log push presses with my 3RM, no lol I had to do 4 rounds of this 😉

2thn

ESTJ

Cancer

What's the World Record

Is there a #worldrecord air squat? 9mins was my longest, inadvertently, so, after jogging, sprinting, and doing transverse plane work with my clubbells and kettlebells, I held for 10mins. Toes still tingling. About 1.5ish seconds to stand up straight lmao good blood rush through the knees after... read more

2thn

ESTJ

Cancer

Better

9 times out of 10 conditioning>cardio. HIIT is a version of conditioning lol and yes LISS cardio has its own benefits which is why I also train cardio, but often times conditioning is better than cardio

2thn

ESTJ

Cancer

Shakes

Normally i give the shakes, yet i did it to myself. Here's a warm-up set of swinging press over lunges before the final set with the 12kg club, which was 10 BHN squats, alternating swinging press over lunges 10 each leg, then switched to my weaker side and did 10 swinging press overs to alternating... read more

2thn

ESTJ

Cancer

Now I Know

Long story short my newest kettlebell didn't arrive so I could do another sequence with pears so I had to come up with a backup plan that was doing Tabata with my body weight on a kettlebell which is typically eight rounds or 4 minutes of work which is 20 seconds on 10 seconds off and this was hell... read more

Ketemu Wong Anyar

50.000.000+ DOWNLOADS

INFJ

Wresaba

Think about it...

Programming is what we do to computers conditioning is what we do to animals, including people.

6wulan

INFJ

Wresaba

BAHAHAHAH 💀❗️

I will fight any man and woman on this topic: - no women are not naturally genetically modified to be nurturing incubators and men aren't genetically modified and born to be breadwinners. Those roles are born from SOCIAL CONDITIONING when we are children raised by a society that conditions us to... read more

5wulan

INFJ

I don't understand this....

How is it that someone can even hate you for you being aware of a psychological conditioning from your environment that you grew up in ( ex. Religion) that makes you view a certain group one way, and you are aware of this and actively trying to change it but they still hate you for having a... read more

2wulan

INTJ

Kembar

Beards

I think only guys admire beards and want one. Women don't seem to like beards as much... or hair in general. It's gotta be at the very least, trimmed down to a stubble. It takes patience to grow one. It also requires shampoo, conditioning, beard balms, mustache waxes. Cutting off stragglers.... read more

7wulan

ISFJ

Skorpio

Unlearn✔️

Learning to unlearn my souls conditioning 🎀🌹

11wulan

INFP

Kembar

Reflection for MLK Day

Reflecting, Journaling out my thoughts, no need to argue with people. Reading some of my favorite MLK quotes that are raw, real and inspiring. So tired of the perception that i first learned about him in. He wanted action not inaction. I'm grateful that powerful people have spoken up, even at... read more

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