Uluntu lwe-Aerobics

Imikhuba ??

Ndisebenzisa ukuya kwi-physio yonke imihla. Emva koko xc 🎿 ebusika, ukujolisa ngexesha lehlobo. Ixesha lokuba ndibuyele kuyo!! Funda phezulu ukuze uphumeze iikhalori ezininzi…. Ukugijima ., X/C skiing, ukujolisa, ukujolisa (okumileyo) Ngoko ke imisebenzi emithathu Ukubhukuda ?? Kufuneka kube…funda okungakumbi

I-aerobics ehlathini

I-Aerobics.

Masigweme izinto ezikwenza ugule.

Usuku lwezandla

Ukusebenza kumandla omzimba ophezulu kunye nokufunda indlela yokufumana okuninzi kwi-workout. Ndandikwi-era ye-aerobics ye-80's, emva koko i-P90X ye-90's ukuya kwi-era ye-2000 ye-cross fit kunye ne-pilates apho abafazi bebengekho phantsi kokuphakamisa umthwalo. Ndandihlala ndicinga ukuba abafazi…funda okungakumbi

Uqeqesho lwasekuseni

Thanda ipuli yam

Ukwenza i-aerobics yonke imihla emibini, ngaba ubani unamaqhinga amahle okuzilolonga epulini?

I-Aerobics okanye ukwenza i-jig?

Ungathanda ukufundisa...