Calorie Community

Early dinner

Currently on my calorie deficit journey. Nyums!

High protein snack ideas...

So i started working out again after like a two years hiatus and i'm in a pretty bad shape now Workout has been great but my diet plan isn't working like it did in the past Can you guys drop some high protien low carbs and low calorie snack ideas which are easy to prepare

Dieting

How do you stick to the diet, when you really crave for something tasty yet calorie dense? I feel bad about realising, that my biceps are good, but not my belly…🥲

This is today's exercise and calorie intake.

For a friday, it was mostly a rough mental fight and a headache.

Easy meal prep with rice oven baked

High protien low calorie and lots of vitamins

What are Metabolic adaptability, metabolic zigzagging, and hormetic stressors?

What are Metabolic adaptability, metabolic zigzagging, and hormetic stressors? Metabolic adaptability is the body’s overall capacity to efficiently switch fuel sources, built through metabolic zigzagging—the practice of cycling nutrient intake—and hormetic stressors, which are mild, temporary… read more

The best part of going from big boi to smole swole

Learning about costing and cooking efficiently, food planning really opens your eyes up to how easy and cheap hitting your nutrition marks can be. I know we are all busy but if you just invest the time and the care into your own self little by little, you can enrich your life and feel good. This… (edited) read more

Crossiant Icecream Sandwich

Wanted to try this viral food trend but I'm really wanting to stick to my calorie goals for this week. It's where you remove the top of a crossiant and put a magnum ice-cream stick inside and pulling the stick out . I personally would of chose coniseur pistachio gelato icecream 🤤 (edited)

Protein obsession end

On low calorie diet and protein obsession for a year I lost interest to it health wise it’s not that effective. But in a way of meaningful tradition it sticks well. I never had enough motivation to do tasty breakfast for myself in the past, only if I am making it to the loved one… now something… read more

PERKS OF DATING A WOMAN WHO KNOWS HOW TO COOK 🇵🇭

WELL , AS A PARTNER I MAKE SURE THAT I FEED MY MAN 25/7 🤭😆 FORGET THE CALORIE DEFICIT HAHAHHAAH I'M JUST KIDDING - CAN BE, HIS NUTRITIONIST AND COOK IN ONE 😉👌

Calorie free brownies

Yeah, definitely 0 calorie, trust.

Calorie deficit goals 😭😭🌝

If you want to get lean and shredded quick, you are going to want to hear this...(Part 10)

So many men are getting this wrong and it is straight up killing every single chance they had to get shredded. 🪦 Every single one. ❌️ So don't be like these guys, bro. See, the problem is they're getting too cocky. 🤥 They think they can just roll up in here once a week. Boy, you better put… read more

I May Stop, But I’ll Always Come Back.

I took almost 3 months off from working out and, of course, I also stopped tracking my calorie deficit. So what did I expect? I gained the weight back. 😅 Back at 80 kg again, but here I am—starting over, slowly burning those fats and rebuilding my strength. I may stop sometimes, I may lose my… read more

I keep dreaming that I eat a bunch of desserts and high calorie foods 😣

My past obese self is haunting me 😞

If you want to get lean and shredded quick, you are going to want to hear this...(Part 10)

So many men are getting this wrong and it is straight up killing every single chance they had to get shredded. 🪦 Every single one. ❌️ So don't be like these guys, bro. See, the problem is they're getting too cocky. 🤥 They think they can just roll up in here once a week. Boy, you better put… read more

Fml

Reading what I can find on high calorie diets and one person says they were told by a dietician to add potatoes, egg, and cheese to everything. Another says lots of grains. I spent yrs doing absolutely nothing except walking my dog for 5-10min 2-3x a day eating pasta, processed snacks, and drinking… read more

Update.

So it's been about a month since I started this journey of mine and I gotta say. I think I got into the groove with a routine that works for me. I'm seeing progress as well! I'm not sure all the way how the calorie deficit thing works but I'm figuring it out. (edited)

What do you do to satisfy your craving while on a calorie deficit?

What are some foods that are satiating — foods that fill you up despite have very little calories?

Cream Soda with no Calories? 😄

Focusing on eating more healthy, but my fam brought 0 calorie cream soda. So great, im a fan of tasty pop with low calories for sure, lol

Girl to girl

I stopped gatekeeping: calorie deficit, botox full face, lip filler, and confidence.

Help

So I've been working out 5 times a week full body calisthenics, I was losing too much weight and I'm looking to gain muscles. I've increased my calorie intake but on my scale I've lost bit of muscle and gained fat. It's a small amount but I'm confused since I do work out a lot. I'm underweight rn… read more

This plant based rootbeer and nasi lemak was amazing!!

Zero chicken + zero calorie soda = guilt free + happy (edited)

Undecided on my single meal for the day.

I'm on a OMAD diet, and I tend to have low calorie meals daily, specifically up to 1,100 a day is my limit because I'm trying to lose weight, but today, I'm a bit undecided on what to cook today. Anybody got any healthy ideas? I'll at least add, I'm not much of a salad person, and love chicken and… read more

Exercise and calorie count for today.

I think I won today too. 🤔

If you wanna get lean and shredded quick This is how you do it...(Part 11)

Now if you really want it I mean you really wanna get it done ASAP ⏰️ No hanging around And you're ready to go all in No hesitation Then this is for you 🫡 See people wanna talk about sacrifice But we don't put in work for nothing 🤔 We put in work to get something back To get something out of… read more

If you want to get ripped and shredded Quick...(Part6)

A lot of people make this mistake and they get stuck making zero progress.🤔 Don't be that guy. Don't do it. See, eating healthy is not enough. You got your beef and you got cocky, but there's still more work to do. 🥩 See, we're not talking about building no average physique. We're talking… read more

2 months on calorie deficit

Hard but down 12kg in 2 months.

If you want to get ripped and shredded Quick...(Part6)

A lot of people make this mistake and they get stuck making zero progress.🤔 Don't be that guy. Don't do it. See, eating healthy is not enough. You got your beef and you got cocky, but there's still more work to do. 🥩 See, we're not talking about building no average physique. We're talking… read more

Day 2 40kg

1800 calorie intake in a day. Waaa 🤍

If you want an elite physique, you're going to want to hear this... (Part7)

Why would you want to go through pain and suffering just to see zero progress? 😭 So many people make this mistake. Don't be one of them. If you're going to put in hard work, then best believe it better be worth the effort.💯 Now, a calorie deficit ain't nothing to play with. Ain't no way… read more

If you want an elite physique, you're going to want to hear this...( Part7)

Why would you want to go through pain and suffering just to see zero progress? 😭 So many people make this mistake. Don't be one of them. If you're going to put in hard work, then best believe it better be worth the effort.💯 Now, a calorie deficit ain't nothing to play with. Ain't no way… read more

If you want to melt fat and get ripped, you're going to want to hear this...(Part9)

Too many men make this mistake and they do it over and over. 😭 Don't be like them unless you want to be cooked.🍳 You see what these guys have been doing is snacking like crazy. Their hands is out of control. 🙉 They're not respecting the calorie deficit. Blasphemy. Don't do that.🙏 Eat twice… read more