Uluntu lwe-Kettlebells
Uluntu lwe-kettlebells, incoko, kunye nengxoxo.
355 IISOULS
KONKE
kettlebells
iziposo ze-22355 iziqu
Dibana Nabantu Abatsha
UKUKHUTSHELWA
Uluntu lwe-kettlebells, incoko, kunye nengxoxo.
355 IISOULS
KONKE
kettlebells
Dibana Nabantu Abatsha
UKUKHUTSHELWA
#gym #universe #weightlifting #kettlebells #videos( ilungisiwe)
Emva komsebenzi we-barbell ndathatha uqeqesho lwam lwezibonelelo ngaphandle ukuze ndisebenzise iikettlebells kunye neeklubbells
12kg clubbell @ 4x
Izikhalazo zihlala zisebenza ngamaqela amane okanye amabini, kodwa andikaze ndibone nabani na edlala ngenkqubo ye kettlebell ngaphandle kwam, kwaye ndikhuphile umthamo. Endaweni ye 8kg clubbell yam, le yi 10kg kwaye endaweni ye 25lb kettlebell yam le yi 35lbs, eyalingana ne 16kg( ilungisiwe)
Ndifuna iiplati ezininzi ze-45lb. Kulula kakhulu.......
Andiqinisekanga ukuba kukho igama eliqinisekileyo le mveliso kodwa ndiyithatha kwi Strongman movement apho uthatha i-log bar emhlabeni uyiwisa phezulu ngexesha elinye, oku kubizwa ngokuba yi Viper Press
Khawube 4 i-plates ezinkulu 4x8 boiiiii 😅( ilungisiwe)
Ngexesha elinye ngeviki ndineekettlebell swings kwaye bekufuneka ndifike kwiiseti ezine zeentsimbi eziyi-8 nge-185lbs kodwa ndingakhange ndibone, ndafaka i-190lbs ngoko ndadlala iiseti ezimbini ngaphambi kokuba ndisuke ndaphuma ndadlala i-sprinting (86kg)
Kutheni kunzima kangaka ukuvelisa # conversation-links
Iiposti Ezinxulumeneyo
Emva kweStairMaster 😭😫😭qedile iseshoni ye-kettlebell EPIC 🦍🦍🦍 nomama—umsebenzi opheleleyo, ukuphindaphinda okukhanyayo, akukho mfuneko. Oku kukhulu kunezempilo… kukholo, ukungaguquguquki, kunye nokwakha into ehlala ixesha elide. I-iron iyakhanyisa i-iron. 1% ngcono yonke…funda okungakumbi
Enye yeendlela ezilungileyo zokuzilolonga komzimba nengqondo — saphosa ngqo kwi-gautlet yeMgqibelo egcwele iikettlebells, ukuhamba okukhawulezayo, kunye nechaos elawulwayo. Le yayiyenye yeendlela zokuzilolonga zikaNamhlanje. Umphefumlo uthela phantsi kwi-hoodie. Iinyawo zishisa. Iimpumlo…funda okungakumbi
Emva kweStairMaster 🏁🏁🏁 Ndiphelisile umjikelo omkhulu 🦍🦍🦍 we kettlebell no tata—umsebenzi opheleleyo, iireps eziphuphayo, akukho mfuneko yokuxolela. Oku kukhulu kunezempilo… kukholo, ukungaguquguquki, kunye nokwakha into ehlala ixesha elide. I-iron iyalungisa i-iron. 1% ngcono yonke…( ilungisiwe)funda okungakumbi
Enye yeendlela ezilungileyo zokuzilungisa komzimba nengqondo — sihamba ngqo kwi-gautlet yeMgqibelo egcwele iikettlebells, ukuhamba okukhawulezayo, kunye nechaos elawulwayo. Le yayiyenye yeendlela zokuzilungisa namhlanje. Umphefumlo uthela phantsi kwi-hoodie. Iinyawo zishisa. Iimpumlo zihlolwe.…funda okungakumbi
Le yindawo yokusebenza ye-gym yasekhaya yam ngoku. Ndinethemba lokuphucula impilo yam yomzimba, kwaye ekugqibeleni ndiqale ukwenza iimpawu zomzimba 💪🏻 Ndiyaqhubeka ndivulelekile kwiingcebiso zokuyila/izixhobo. Ndicwangcisa ukufumana iikettlebells, kunye ne-mirror efakwe ngexesha elithile.
Ndifumene iphupha elitsha lemidlaliso yejimu, ukuze ndandise umphunga kwi-squat. Uclips, zilungile ukusebenzisa kwi-barbells, dumbbells, kunye ne-kettlebells. Nokuba zi-landmines, dips, pull ups, belt squats, okanye i-hurricane bar squats eziboniswe apha. Ndifumene i-Titan pulling blocks ziqhuba,…funda okungakumbi
Ngaba kukho i-#worldrecord yokuma emoyeni? Imininzi eyi-9 yayiyinde kum, ngengozi, ngoko, emva kokugijima, ukugijima ngokukhawuleza, kunye nokwenza umsebenzi wombindi weplani kunye neeklabhasi zam kunye neekettlebells, ndagcina imizuzu eyi-10. Iintsoze zisavuthwa. Malunga nemizuzwana eyi-1.5 yokuma…funda okungakumbi
Kwiminyaka engamawaka, mhlawumbi ngaphezulu, abantu bebesebenzisa iiklabhu ukugcina iimpundu zabo zikhuselekile kwaye baqeqeshe imisipha yabo phambi kokuba kube nezi zinto ezifana neekettlebells kunye needumbbells, ngakumbi ukugcina zintsha kwaye zomelelekile ukuphatha iinduku. Kwaye ukuba kufuneka…funda okungakumbi
Abantu bathi ndimele ndicele abantu ukuba baphume kwiindawo zangempela kodwa ingxaki yam kukuba ungayazi njani ukuba umntu ungumntu ophilayo okanye uthandana? Ngaphezu koko, andinayo inkxaso yokufikelela kwiingcambu, andingomntu onjengomfana uBrad Pitt lol. Ndiziva ngathi andinayo iimeko zomzimba…funda okungakumbi
Qalile ukusebenzisa iikholi ze kettlebell ukunceda ngemijaho yam.