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3y

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9 times out of 10 conditioning>cardio. HIIT is a version of conditioning lol and yes LISS cardio has its own benefits which is why I also train cardio, but often times conditioning is better than cardio

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2y

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Market st. Circa last night

So that is shooting right at one of the few remaining sleeve hotels downtown and watching people run out of the door like they were civil rights activists in the 60s was quite entertaining., but then someone had to get back in and, at a liss, started trying g to flag down an authority figure to... read more

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