Uluntu lwe-Exercise

UMTHETHO

MAKHE SIBHOKE ♥️

Ubusuku obuhle

Liyintlanganiso yokusebenza kunye nemidlalo. 🏋️‍♀️

Ingaba indlela esizibona ngayo iyatshintsha indlela abanye abasibona ngayo?

Kukho ngempela izifundo ezibonisa ukuba ukucinga nje ngokuqina komzimba kungaphucula amandla emisipha. Lokhu ndikuthanda kakhulu! Kodwa lokhu kudale ukuba ngicabange ngempilo yethu. Uma siqhubeka sithi asikhangeleki kahle, ekugcineni singaqala ukukholwa kulokho. Futhi ingabe lokho ngeke kuthinte…funda okungakumbi

Ukuziqhelanisa kwemini

Umsebenzi

Ubugcisa bamandla

Ngaphandle kwe-Assassin’s Creed: ubugcisa bamandla Iindawo zomlando ze-Assassin’s Creed zisebenzisa abantu, iindawo, kunye nemicimbi yangempela, kodwa impi yemfihlo ye-franchise eminyakeni eyadlulayo iyingcinga. I-Nizari Ismailis yangempela kunye neKnight Templar zikhona; impi ye-ideological…funda okungakumbi

Umsebenzi

ngomso sithatha ikhefu kuqala☺️

Yonke imihla yokuphela kwelanga ngumsebenzi wokufutshane

Umjikelo Wansuku Zonke Wokukhulula

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bafana, xa ufinally ulahlekelwe ngamafutha, kodwa ubuso bakho bufumene amafutha, yintoni umthambo ongcono wokubukisa???

Uhambo oluhle lwe-Ego/Umhlaba weMoya

Ngoko ke uCarl Jung waphosa umsebenzi omninzi ekuphuhliseni umqondo weSelf kwaye abantu banelungelo lokujonga kwi nto kwaye baqonde ukuba ithetha ukuthini. I-ego ivela ebuchwepheshini bakho kwaye umoya uvela ngaphakathi. Siphile emhlabeni apho abantu behamba bengazi, oku kuthetha ukuba i-ego nomoya…funda okungakumbi

Uthando & Ubume beM masculinity

Njengoko ndikhuluma umphakathi omkhulu kwiBio yam engakaphothwanga, ndicinga ukuba ndiza kubonelela ngomzekelo wokwenyani wokuba uthando kunye nobume be masculinity kuthetha ukuthini kum kunye nendima ab playing kwiimeko zam. Umphakathi endijolise kuwo kukuba, kum, uthando, ukuba ngumntu…( ilungisiwe)funda okungakumbi

ukuphumla kunye nemidlalo

Iveki yokuphumla?

Ndandibuza kwi-chat yam yokuzilolonga ukuba ngaba banemihla yokuphumla okanye iiveki zokuphumla. Bathi hayi, bazilolonga yonke imihla kwaye bayayigcina. Kodwa kwi-chat yeqela lam lokuzilolonga eliqhutywa ngababoneleli bokuzilolonga, bathi kuphumla iveki enye ngenyanga ukuze kulungiswe imisipha…funda okungakumbi

umsebenzi

ngumsebenzi old (ukusuka ngoMatshi)

Random

Just a bust exercise, idk ndiyabheda ngoko ndiyenza eminye imisebenzi engalindelekanga ahaha

Enye inzuzo yokuzilolonga... inciphisa umngcipheko we-dementia kunye ne-Alzheimer's.

I-hippocampus, njengoko umphakathi wekhanda, ithanda ukudla okuqhubekayo kwe-brain-derived neurotrophic factor, okanye i-BDNF. Le protein isebenza njenge-fertilizer yeengqondo, igcina i-neurons zikhululekile kwaye ikhuthaza ukukhula kwezinye ezintsha. Ukwenza i-neurons zibe sempilweni kunye…funda okungakumbi

Ngaba kukho nabani na ophakathi kwenu owenza umthambo apha?

Ndifuna ukwazi. Ndifuna ukubonisa intsebenzo yam kodwa andifuni ukuziphosa ukuba andikho nabani na owenza njalo.

Iphase embi kakhulu kukuba udla njengoko kungabikho kusasa, uzilolonge njengoko kungemthethweni, ubone ukuba imilinganiselo yakho iyanda, kwaye uthathe isigqibo sokuba isisombululo kuphela kukuthenga iimpahla ezinkulu.

Uqeqesho lwemihla ngemihla

Uphuculo luthatha ixesha. Hlala unomonde, hamba uqhubeke, kwaye thembela kwiindlela. 🏋️

Ingcinga Ngokuthetha, UbuMoya, nokuQonda Iimvakalelo

Umsebenzi wengqondo phambi kokufunda; Ngaphandle kokusebenzisa uGoogle, ungachaza intsingiselo yamagama anje ngombane, ukungcangcazela, ukuvumelana, kunye nokukhanya? Ukuba akunjalo, cinga ukufunda le ngxoxo ilandelayo ngengqondo evulekileyo nenokugxeka. Okokuqala, ndifuna ukucacisa ukuba mna…funda okungakumbi

Ukuphindaphinda Ngaphandle Kwam

Njengoko ndivumela ingqondo yam ukuba ihambe, Ukuphindaphinda imijikelo malunga nam, Ndandibona iimpahla zam zangaphambili, Zijolise kum... Zibuza ukuba yintoni enokubakho, Yintoni enokubikhona, Nokuba yintoni enokubakho... Nantsi ndikhona ndihamba, Ndifuna kusenokuphinda.. Ukuphindaphinda malunga…funda okungakumbi

Namhlanje

Namhlanje ndiphume neentsapho zam ndivakashele irestyu, kwakukho iintlanzi kwi restyu, ipaki encinane, ndiyavuya kakhulu ngombono kuba ndiyathanda ukubukela imvelo irestyu ikufutshane nedolophu yam. Kulungile, leyo ngumsebenzi wam namhlanje, ukuba umntu angandicedisa ngeempazamo zam ndingayixabisa.…( ilungisiwe)funda okungakumbi

ndiyathanda i-dead hang I-dead hang ngumsebenzi olula wokuzilolonga apho uhangwe ngokukhululekileyo kwi-bar eqhelekileyo ephezulu (njengomgibeli) ngezandla zakho ziphakamile ngokupheleleyo kwaye iinyawo zakho zikhuphukile emhlabeni.

Ukudubula kwi-backstop, ndihlambulule umphosa kwiinyanga ezimbalwa ezidlulileyo kodwa andikadubuli ukusukela ngoko ngoko le yinto nje yokuba ndiqinisekise ukuba umphosa ufumana umthambo wawo

I-🌽ell 5️⃣7️⃣

Iime ezijolise kwi- lawsuit zikhumbuza ukuba kufuneka sithathe ingqalelo efanelekileyo kwaye sigweme ukuthembela ngaphandle kokungabaza kwabanye. Ukhuseleko lomntu kunye nolwazi kubalulekile kakhulu xa kunokubakho umahluko omkhulu kumandla omzimba okanye kumandla. Njengababesifazane, kufuneka…funda okungakumbi

💗 Usuku Oluthandwayo LweGym

Umsebenzi wam owuthandayo, 110kg hip thrusts namhlanje kwaye ndiziva kulungile! Yintoni umsebenzi wakho owuthandayo? Okanye lowo unoxanduva lokuthanda-nokungathandi? 😆👇

Uxinzelelo? Ukuziqhelanisa kukunceda hahah

Umsebenzi!

Ukhuthazekile 🔥

imisipha

ndiyimisipha encinane kuphela ngokuqhuba umthambo, andihambi kwi gym. Ndisebenzise ithegi ye gym ukuze ihambelane nomfanekiso

Ingqwalasela Ngolwimi, UbuMoya, nokuQonda Iimvakalelo

Umsebenzi wengqondo phambi kokufunda Ngaphandle kokusebenzisa uGoogle, ungachaza intsingiselo yamagama anje ngamandla, ukungcangcazela, ukuvumelana, kunye nokukhanya? Ukuba akunjalo, cinga ukufunda le ngxoxo ilandelayo ngengqondo evulekileyo nenokugxeka. Okokuqala, ndifuna ukucacisa ukuba mna…funda okungakumbi

Umsebenzi kufuneka ulinganiswe, ukuzilolonga kubalulekile kwimpilo #latepost #findsweat #badminton

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Ngaphambi kokuzilolonga 🫠🫠 Ndiyathemba ukuba imozulu yangaphandle ayishushu 🫠🫠🫠

Usuku lwam lokuzilolonga

Ezi ntsuku zixhomekeke ekunakekeleni impilo yam, ngoko ke ndiyazilolonga yonke imihla, ndigijima iikhilomitha eziyi-5-10 ukuze ndigcine umfanekiso omhle.

Kinda happy

Ngokokuqala, ndazama ukucinezela i-dumbbells ze-40kg kwaye ndaphumelela ukufezekisa i-5 reps kumjikelo wam wokugqibela. Ndiyavuya kuba andikaze ndenze le msebenzi ukusukela ngoFebruwari kwaye eyona ndiyisebenzisile yayiyi-22.5kg. Emva koko, ngosuku lwam lokugqibela lwezitho zomzimba, ndazama i-30kg…funda okungakumbi

ukuzilolonga

Ukuya kwi gym ukuzilolonga namhlanje

Yeyiphi imini oyithandayo yokuzilolonga?

Ndibe se gym ndisebenza nzima kangangeminyaka emi-5 kwaye inyani kukuba imini yeenqatha iyandithanda/iyandixhalabisa. Ndiphakamisa iiplati ezine zeepawundi ezingama-45 nganye kwi-bench press.( ilungisiwe)

Uqeqesho lwemihla.

Ok, ngoku mva kum

Yintoni ukuba kungenzeka ukuba kwiiminyaka zethu ezizayo, ukuhamba emuva nokuphinda siphile imicimbi yethu kungasebenza njengohlobo lokuhamba kwexesha, apho ngokomqondo umoya wethu wesikhathi esizayo uhamba emuva kwi-ntwana yethu kwaye ukwazi somehow ukunceda umyalezo wokuba siphuma kwelinye icala…funda okungakumbi