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Just a good run and a beautiful evening

Finally climbed a Scottish mountain!!

Discipline

New Goals

I've completed my nutritionist coach certification and personal trainer certifications last year but been stuck busy with life. No luck getting hired at a gym yet, but maybe I'll focus on trying to grow my own business instead. What would you call a nerdy fitness company that focuses on the core... read more

Today I went on a Work/Jog for 3.61 miles and burned 200 cal

Walky walky

It’s kinda weird to show my bare face nowadays hahahah. Anw, have you exercised today?

Hard work beats talent, when talent hardly works!

LF a running/swimming buddy

Js looking for anyone to run/swim with Drop me a dm

Ouch

Been working out for months now but i just ran into a situation where i couldnt follow my routine perfectly. Usually start with compound exercises to hit chest and shoulders during upper body, then finish in the pullies for targeted core, bicep, and triceps. All the benches and stations were taken... read more

Good view for exercise

Weight loss journey

It's been a very tough ride, but I'm very happy I'm almost reaching my goal of 200.

The machine

I might look silly on this bad boi, but I'm making it work over time!

💪🏾

☠️🧠💪🏾🔥😈

Hmm.

Just went on a 4.44 mile walk Took 9075 steps and burned 245.02 cal today😮‍💨

Memorial workout

Great memorial workout!

Se entrenó

Skinny o le metemos más proteína?

View on the way to work

Today I went to work by bicycle and 6 km one way. So proud of myself for a small step I made today 🥰☺️ Being sick for long time is not good, time to get healthy again. :) ✌🏻

Do you exercise, and how often? I do exercise every day

Health tips

✊

Starting running club today

I could be playing warhammer right now but nnnNnNnnnnNNNnooOoooooOOOoOo! I had to try and improve myself! Folow up: so much paaaaaiiiiinnnnn (edited)

How about a 10km jog for tonight 👌❤️

Pilates

Alguien que me ayude a fortalecerme?

Busco alguien para hacer cardio

150lbs!

From 162 to 150lb in 4 months, up 20lbs on my deadlift and squats and 10lbs on just about everything else. On track for 15% body fat and toned physique by august. Its gotten difficult now though and im not sure why. Maybe I meed to reasses my diet? Regardless, lets goooo!

This is definitely me 😄 working out is a challenge

Havnt worked out since 2018

Walking/Jogging

Kapag bored ako🤓😊

Routine every day! ♥️💪🔥

Small process still progress.🩷

Start again lose weight 58 kg. to 48 kg., fit and firm btw start 20 Apr 2026 😅🤝✨ keep going Kan!! (edited)

After Beach Run

I had a blast with D at the beach, I should have got pics there I guess, but I like enjoying moments without my phone. Does anyone relate? lol.

Life is short, lets enjoy every moments ✨️ (edited)

First solo run

in my running era doing 10km runs to break free from stress and anxieties. These shoes (New Balance Fuel Cell Revel V5) is not for me though, too soft for my liking but it’s cute