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The elliptical community, chat, and discussion.
2 souls
2 souls
No posts yet!
Meet New People
50,000,000+
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Related Posts
5mo
ISFJ
Leo
Hit the gym at 1am after work to work on ๐ฆต๐ฟ legs. Did 1,500 steps on the elliptical stepper as well as seated leg press machine, heavy calf raises and multiple rounds of high knees. Tired and happy to be in bed. ๐๏ธ (edited)



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2mo
ESFJ
Wow. I thought doing elliptical and cardio would make jumping rope a breeze. Absolutely not. Unfortunately, couldn't do a full 30 mins because did it during my lunch. I had to eat still. But 23 mins + cool down (5 mins, pacing for heart health to gradually get my heart rate down) will be doing this... (edited) read more


9
8
8mo
INFJ
Taurus
May was Mental Health Awareness Month โ and also my birth month. So I decided to celebrate me in the healthiest way possible. Over 40, juggling a full-time job and full-time single parenting, I realized that health, strength, and peace of mind are no longer luxuries โ theyโre non-negotiables for... read more

7
2
1mo
ENFJ
Aquarius
Apparently my heart rate goes from resting to 160 in about 2 minutes on a stair stepper, so I think I need to work my way up to it. Suggestions for something to help me move that direction? Maybe I'll try an elliptical next time...
3
3
10mo
INTP
Virgo
300 calories from my pre-workout breakfast, I think ai may have doubled the amount in cardio I burned...465cals+231cals=696 cals. And i think 500 cals is equal to 1 pound. Also I was aiming for distance from home to the gym, 1.3 miles I did 3.18 miles of cardio within an hour. 30 minutes treadmill... (edited) read more


3
1
10mo
INTP
Virgo
I have to cut my time on the elliptical to run back to work during my lunch break๐คฃ When I'm in the zone I wanna keep going but I can't be late to work to do my last rounds!

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