Elliptical Community

I started jump roping (Day 1)

Wow. I thought doing elliptical and cardio would make jumping rope a breeze. Absolutely not. Unfortunately, couldn't do a full 30 mins because did it during my lunch. I had to eat still. But 23 mins + cool down (5 mins, pacing for heart health to gradually get my heart rate down) will be doing this... (edited) read more

Not ready for stair stepper

Apparently my heart rate goes from resting to 160 in about 2 minutes on a stair stepper, so I think I need to work my way up to it. Suggestions for something to help me move that direction? Maybe I'll try an elliptical next time...

Unironically the worst thing about being in this country is how many times people say they are not happy with the outcomes

Galaxies are vast systems of stars, gas, dust, and dark matter held together by gravity. They come in various shapes and sizes, with the most common being spiral, elliptical, and irregular. The Milky Way is our galaxy, a barred spiral galaxy containing billions of stars, including our sun. ☀️ here... read more

Gym Day 6

So I felt bad I only did 30 mins yesterday so I pushed myself today. Did 30 mins on the elliptical then I went to lat pull downs, sitted rows and butterflys. I did a whole hour I hadnt done that in a long time. Back at it again tomorrow im going to be a 7 again!

Gym day 3

I feel like wanna throw up. I did 20 mins on the elliptical, lats and bicep pulls and 5 sets of push pulls with 90 lbs. I hope I can get up and do it again tomorrow.

Never too late to start

May was Mental Health Awareness Month — and also my birth month. So I decided to celebrate me in the healthiest way possible. Over 40, juggling a full-time job and full-time single parenting, I realized that health, strength, and peace of mind are no longer luxuries — they’re non-negotiables for... read more