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Strengthconditioning Community

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1y

INTP

Gemini

87

Chatgpt personal trainer

Heres the weight routines it gave me Sure, here are some more exercises with weights that target different muscle groups: ### Upper Body Exercises 1. **Chest Press** - **Muscles worked**: Chest, triceps, shoulders - **Tip**: Lie on a bench with feet flat on the ground, hold the weights... read more

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