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Umphakathi we-Strengthconditioning

Umphakathi we-strengthconditioning, ingxoxo, nokudingida.

82 IMIMOYA

KONKE

strengthconditioning

1 post82 imiphefumulo
2y

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Nansi imithambo yokuphakamisa esanginike yona Qiniseka, nansi eminye imisebenzi yokuphakamisa ethinta amaqembu ahlukene emisipha: ### Imisebenzi Yomzimba Ongaphezulu 1. **Ukucindezela Kwekhanda** - **Imisipha esebenzayo**: Ikhanda, ama-triceps, amahlombe - **Ithiphu**: Lala ebhentshini…funda kabanzi

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