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11mo
INTP
Scorpio
Aerobic Endurance Run
Finaly my HR is not spiking like crazy My VO2max is getting better The sprinting session doesnt feel like a torture (I predict that I might vomit) Today's session felt soo good and calming.
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4d
ENFP
Sagittarius
Memory
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single... read more
0
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3mo
ENFJ
Capricorn
No leg day for a while 😖
Knee’s overused (hiking + aerobic + 130kg deadlift = 🥲). No leg day & no Muay Thai for a while. So… just upper body for now. At least I still got strong arms, good for hugging, right? 😏
3
4
7mo
ISFJ
Leo
Morning sunny
Time to stretch stiff muscles, Aerobic time guys😜
2
1
8mo
ENFJ
Ran a high aerobic threshold run today
5 sets of pure hell someone kill me 😭🙏, overall pace of the run was 5:15-5:45 mins per km for all the sets, heart rate was in zone 3 really pushed myself there now my body is killing me (edited)
3
0
3mo
ENFJ
Aquarius
Done
20 minutes aerobic dance before leg workout 🥵
2
3