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#running
4mo
INTJ
The FitnessGram™ Pacer Test
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single... read more
2
0
#stayhealthy
4mo
ESFJ
Health & Diet Guide ( Blood Type Diet )
"Did somebody knows about Blood type diet? Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet, Created by: Naturopath Peter J. D'Adamo. D'Adamo claims that the foods you eat react chemically with your... read more
3
2
#running
6mo
ENFJ
Sagittarius
Who says running doesn't give you abs
Run 90 mins Aerobic 3 times a week with TVA Activation.
6
4
#fitness
6mo
INFJ
Cancer
Spinning
Aerobic exercise increases mitochondria which give me energy.
4
4
#fitness
6mo
INFJ
Cancer
Spinning
Aerobic exercise to positive affirmations. I'm pairing exercise with reprogramming subconscious to maximize time.
8
4
#fitness
6mo
INFJ
Cancer
Spinning
Aerobic exercise increases mitochondria which give me energy. Training in the lower zones for a boost.
2
0