Uluntu lwe-Aerobic
Uluntu lwe-aerobic, incoko, kunye nengxoxo.
174 IISOULS
KONKE
aerobic
iziposo ze-10174 iziqu
Dibana Nabantu Abatsha
UKUKHUTSHELWA
Uluntu lwe-aerobic, incoko, kunye nengxoxo.
174 IISOULS
KONKE
aerobic
Dibana Nabantu Abatsha
UKUKHUTSHELWA
Akukabikho okuthunyelweyo okwangoku!
Iiposti Ezinxulumeneyo
Xhuma xhuma. , phaphazelisa amaphiko akho kushiyeke ezi-10 kuphela…….( ilungisiwe)
Uqeqesho lwe-aerobic olunomphunga weLondon
Ukuhamba ngentla kuyasebenza kakhulu ekutshiseni i-visceral fat. Yintoni? I-visceral fat (i-fat ejulile ejolise kwiingcambu zangaphakathi). Ithini? Ukutshisa i-visceral fat kunciphisa ngqo ukungakhululeki okuqhubekayo kunye nokunciphisa umngcipheko wezifo. Iinkcukacha ezingakumbi: Ukutshisa…funda okungakumbi
Itest yeFitnessGram™ Pacer yitest ye-aerobic capacity yezigaba ezininzi eyanda ngokukhawuleza njengoko iqhubeka. Itest ye-pacer yeemitha ezingama-20 iyaqala kwiiyure ezingama-30. Hlanganani kwiindawo zokuqala. Isantya sokugijima siqala kancinci, kodwa siba sikhawuleza nganye imizuzu emva kokuba…funda okungakumbi
Ekugqibeleni i-HR yam ayisaphakanyiswa njengokwenyani I-VO2max yam iyaphucuka Iseshoni yokugijima ayizukubangela ubuhlungu (ndiyalindela ukuba ndingaphosa) Iseshoni yanamhlanje ibinokuhle kakhulu kwaye iduduzekile.
Gijima imizuzu engama-90 ye-Aerobic izihlandlo ezi-3 ngeviki nge-TVA Activation.
Iingalo zikhutshiwe (ukuhamba + i-aerobic + 130kg deadlift = 🥲). Akukho mini yeenyawo & akukho Muay Thai ixesha elide. Ngoko… ngoku kuphela iingalo eziphezulu. Okungenani ndisagcina iingalo eziqinileyo, zilungile zokubamba, akunjalo? 😏
"Ngaba ubani uyazi ngodidi lokudla lwegazi? Ngaba ukudla ukudla okusekelwe kudidi lwakho lwegazi -- O, A, B, okanye AB -- kungakunceda ukuba unciphise kwaye ube nempilo engcono? Le yindlela engaphantsi kwegazi lokudla, eyakhelwe ngu: Naturopath Peter J. D'Adamo. UD'Adamo uthi ukudla okudlayo…funda okungakumbi
Ndilandela uMira Pham ovela eVietnam ongomnye wabaqeqeshi be-Aerobic Zumba abaninzi abaninzi. Ukusukela kwiinyanga ezine ezidlulileyo, ndisebenzisa i-aerobic zumba yonke imini kwaye ndibone utshintsho olukhulu emzimbeni wam!!! Ngoncedo olufanelekileyo nesiselo, wonke umntu angafikelela kwiimiphumo…funda okungakumbi
Uyayazi ukuba iFitnessGram™ Pacer Test yivavanyo lokusebenza kwe-aerobic elinamagxathu amaninzi eliya lomeleza ngokuhamba kwexesha? I-20 meter pacer test iyaqala kwiiyure ezingama-30. Hlanganani kwiindawo zokuqala. I-velocity yokugijima iqala kancinci, kodwa iyanda ngenyanga nganye emva kokuba uzwe…funda okungakumbi
Ixesha lokunwebisa imisipha eqinileyo, Ixesha le-Aerobic bafowethu😜
5 iiseti zehlazo elingumvumi, umntu ndicela undibulale 😭🙏, umjikelo jikelele wokuqhuba wawuyi 5:15-5:45 imizuzu ngekm kwiiseti zonke, umphumo weentliziyo wawusemgangathweni wesithathu, ndazama kakhulu apho ngoku umzimba wam uyandibulala( ilungisiwe)
Iiminyaka ezingama-20 zokudansa kwe-aerobic phambi kokusebenza kwemilenze 🥵
Bengingalindele ukuba ibekho kwi-YouTube yam kodwa ngokuqinisekileyo yandithuthukisa usuku. Andikaze ndiyive ngaphambili. Ndicinga ukuba bonke babenokuthi babe nezinye iintshukumo lol