Hapori Workoutdaily

He pai te pōturi noa

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Whakaaro auaha

I huri ahau i taku wāhi penapena 10X10 hei wāhi whakangungu. Kaore e taea e au te tatari mo te anamata e tatari ana mo au. Ngā whāinga hauora, e whakapau kaha ana ahau ki te noho hei te putanga pai rawa atu o au.

whakahaere

te ra 1 whakahaere te katoa

Rā hoki

Rāmere ✅️

Pūmau

Te putanga hou o au

He tīmata anake!

Kua tae te wa ki te tahu i nga hinu,🏋️

Te Rā Tīmata me te Tūmanako Hou

E kite ana au i ahau me te whakaaro mō ngā mea i mahia e au( whakatikahia )

Whakahaere 운동

👽

💀

Rōrahi, rōrahi?

TE RĀ 5

Ka tīmata te whakangungu pono i te wā e hiahia ana koe ki te mutu🖤

Hayuuuuu anō

i muri i te parakuihi i te ata 😜

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Te whakangungu mo te 5k

Kua oma au mo te wa roa, engari i te mutunga ka whakatau au ki te tiimata ki te whakangungu mo tetahi.

I etahi ra ka rongo au i te moe

I hinga au

Tūtohu kōtiro takitahi, tukuna mai ki ahau

Te hiki whakamutunga o te 2023

Te Kī ki te Whakatuwhera i te Angitū

Tēnā mahi i ngā mea e aroha ana koe. Kai Hauora. 8 haora moe. Tūtohu auaha. Pānui pukapuka. Kia mau ki te tikanga. I whai i ēnei ka tino kite koe i ngā huringa pai....

Kaihaumanu

Mahi kaha

Hui i te ata

Kaua e mātakitaki ki te karaka; mahi i tāna e mahi ana: haere tonu💯💯☺️☺️

Hoki ki te whakangungu.

Nā reira, ko taku hoa mahi he tangata nui e kīa ana ko Victor (ka whakapāha ahau he mea e whakamahara mai ana ki a Victor mai i ngā nightstalkers. Lol). Ka kī tonu ia ki ahau he tangata nui. I te mutunga, ka pātai ahau ki a ia he aha, ā, ka mea ia, "E hoa, e 6ft pea koe, ka neke koe i te mea kāore…pānui atu

Me aroha ki te 🔥

Aroha ana au ki te whakangungu

#Kaha kaha rawa 😈

Te rewera i runga i te kaupapa 😈

Ko te whakangungu ka pai ake te whakamaru i ahau

Kei te pēhea koutou e huri ana i te whakangungu? Kua riro au i te hiki i ngā taumahatanga mō te tata ki te 3 marama, ā, kua kite au i ngā huringa nui i te hinengaro Ko te mea e kitea ana ko te hiahia ki te whakamaru mōku, mō taku whānau tata, ā, kei te tupu hoki ki ētahi atu Ko te tuarua, e…pānui atu