Weightloss Community

If you wanna get lean and shredded quick This is how you do it...(Part 11)

Now if you really want it I mean you really wanna get it done ASAP ⏰️ No hanging around And you're ready to go all in No hesitation Then this is for you 🫡 See people wanna talk about sacrifice But we don't put in work for nothing 🤔 We put in work to get something back To get something out of… read more

I've reached my goal

I've gone and done it! I finally achieved the weight I've been aiming for, for what is now decades 😱 I am at the upper ideal limit. I'm not going to go lower as I don't want to look ill. I'm eating largely healthier with occasion treats. Health is way better but with age, there is always… read more

If you want to get lean and shredded quick, you are going to want to hear this...(Part 10)

So many men are getting this wrong and it is straight up killing every single chance they had to get shredded. 🪦 Every single one. ❌️ So don't be like these guys, bro. See, the problem is they're getting too cocky. 🤥 They think they can just roll up in here once a week. Boy, you better put… read more

If you want to build that lean athletic physique...(Part4)

Want to burn your body fat, then this is what it takes. 🤔 Now, if someone told you it's just calories in, calories out, they're setting you up. 🤥 They're going to have you looking skinny fat. 😭 You need to maintain muscle when you lose fat and you need specific nutrients to do that. 💪 And… read more

If you want to lose fat quick...(part2)

I'm going to break down exactly how you can do it. 🤔 This is what a lot of people get wrong, so follow along if you want to get it right. Now, the first step is to focus on the right thing. 💯 And if someone told you that means you need to focus on the gym and the workout, then you've been… read more

If you wanna get lean and shredded...(part3)

This is part three and it's going to get you jacked. Now, being motivated is cool, 😎 but it's not enough and it's where most people mess up. They get all hyped up just to waste their time, effort, and energy. Don't be that guy, bro.🤯 What you need is the right playbook. And no, don't go… read more

If I wanted to melt body fat quick and get shredded...(Part5)

This is exactly what I would do... 🫡 A lot of people don't know just how powerful this is. But trust me, once you start doing this consistently, it's going to turn you into a straight beast.🐺 You're going to be walking down the street. Dogs going to be barking at you crazy, looking at you… read more

If you want to melt fat so you can get an S-tier physique...(Part8)

You see, a lot of guys are having this problem and it's killing all their progress. All of it. ❌️ They get hyped up. They got all this information, but don't know what to do with it.🤔 If you want to get ripped, you need to get this right. Your calorie deficit needs to be precise. 🗿 You need… read more

If you want an elite physique, you're going to want to hear this... (Part7)

Why would you want to go through pain and suffering just to see zero progress? 😭 So many people make this mistake. Don't be one of them. If you're going to put in hard work, then best believe it better be worth the effort.💯 Now, a calorie deficit ain't nothing to play with. Ain't no way… read more

Theeee journey

Slim looks good on me 🖤🌸

Back again for a update 67kgs from 89kgs I believe.

Started at 79kgs ( size 14 were screaming on me 😅 ) not sure what weight I am now no scales but I fit size 8 dresses , 10 pants and shirts )

If you want to get ripped and shredded Quick...(Part6)

A lot of people make this mistake and they get stuck making zero progress.🤔 Don't be that guy. Don't do it. See, eating healthy is not enough. You got your beef and you got cocky, but there's still more work to do. 🥩 See, we're not talking about building no average physique. We're talking… read more

Weight loss

I now weigh in at 241.4 and on Wednesday I weighed in at 224.0

Need some encouragement and motivation

So I started on my weightloss journey 4 years ago. I was 300 pounds (1st pic) and I got down to 142 (2nd pic). I got hit by a car in August of last year and gained some of the weight back. I was out of commission for 9 months and gained a lot of weight back (3rd pic). But I am healed and have… read more

Wellness journey

Hey beautiful souls, how are we all doing? Today, I have decided to embark on my wellness journey. I have gained a bit of weight and although I know the right person will love me for me, I want to be healthier and fitter for myself. So, the one thing I struggle with is consistency, do any of you… read more

-Tryna lose weight again-

Had to quit my active job bc of stuff and started online college so alotta studying on the computer... but I also adopted a pup so I've been walking/swimming/running a lot more and being more thoughtful bout my eating habits while managing my pets diet (really makes u think lol), lost about 13… read more

Why the gym kept me fat...

If youre closed minded this will offend you. But the gym didn't help me lose any bodyfat. And thats BC my effort was being wasted. The 1hr Workout plus 30min commute. Burned a lot of energy but I didn't see much progress which made me want to quit. And so I did. I quit that method and kept my… read more

Motivation

Daily Motivation 🖤 A few months ago, I made a decision to take my health seriously. Not “one day,” not “after the holidays,” but now. At my heaviest, I was 360 lbs and wearing a size 48. Today, I’m 307 lbs, down over 50 pounds and 6 pant sizes — and the biggest change isn’t even the number on… read more

Still a fatty but getting leaner

2024 - Weight 116kg, fat 41%, muscle 31% 2026 - Weight 97kg, fat 26%, muscle 41% Alot of hard work... But I am going strong!

Happy

In this wonderful year, losing weight has been one of my most amazing achievements—keep it up!

Weight loss documentation

I am 388 pounds, 6 foot. I will lose as much as I can this year- starting with 40

Never give up!

Down 210lbs... lost a whole other person lol

Surgery done

Took the time over the holidays to get bariatric surgery done. Recovery is going ok. I just want to get this weight back under control

4 down,110 to go

I'm down 257 this week.😊

Update again. 3 months from last post, 6 months committed.

Hey all! Here's an update since my last post. -20 lbs in 3 months this time around. -50lbs total. Life hit me hard, leg injury had me down for months, constant emotional stress. Its hard to notice from the day to day but its actually surprising I lost so much despite the world pushing… read more

6.95 lost, 9th day

I’m doing great, just sleepy and cold. Who wants to make art and do human stuff

Why you should never quit on yourself

On the left I was at a low point not just physically but also mentally. Between a toxic workplace and relationship not much was going my way. But I decided to put myself first. And the result speaks for itself.🔥 Now I made it my life's mission to help others do the same. So if youve been thinking… read more

Slow weightloss

(Juat yapping) I've been trying to loss weight and its been a Hella slow journey.. Started around 2024 at 244lbs, I lost about 45lbs but gained 20 after my grandfather passed in oct. Now I'm at 201.2, slowly reaching my goal! I understand its slow bc I havent made major changes, I still eat junk… read more

Today’s stats- I lost 1 pound and a half

I am dizzy and tired. But I am feeling better as I eat the meat sauce.

I forgot to log my info-

I have eaten only 3 cups of green vegetables today. I have no idea how many calories that is.. It was cabbage, broccoli, lettuce, uhhhh- other.. I forgot to eat breakfast- and lunch and that was dinner.. I’ll ask google… 130 x 3 plus some chicken at 300 cal Ehh- I’m too tired, take it away… read more

When food looks way too tempting even though you reached your max cal daily intake, so you just stand there second guessing:

That Gugelhupf was tempting, but I resisted brothers and sisters... Took me some pondering and second guessing but I have triumphed.

Weird side effects

I have noticed somthing extremely weird, and fascinating. Cutting things down to 260 cal has made flavors extra- Like extremely high- Cinomon shoots up like crazy, salts have a bitter like tingling and fish when not covered in oils are stranger and more robust. It’s kinda overpowering.. Has… read more

Weight Loss

Photo from 15 years ago, life goals to get back there. Lost 1.8 stone (10kg/25lb) in the last 5 weeks and continuing on 😄 Hoping to be back to this by Christmas. Would be a wonderful present to myself.

When u want pizza but tryna loose weight✨️

Wanted pizza but knew if I ate a whole pizza I'd feel sick/still hungry so I compromised! I got pizza but I also added bell peppers, strawberries and Greek yogurt (surprisingly cauliflower pizza is good with it? Kinda like ripoff ranch)

Hunger

If you want to melt fat and get ripped, you're going to want to hear this...(Part9)

Too many men make this mistake and they do it over and over. 😭 Don't be like them unless you want to be cooked.🍳 You see what these guys have been doing is snacking like crazy. Their hands is out of control. 🙉 They're not respecting the calorie deficit. Blasphemy. Don't do that.🙏 Eat twice… read more