Nharaunda yeWeightloss
Nharaunda yeweightloss, hurukuro, uye nhaurirano.
6.9K MWEYA
ZVOSE
weightloss
509 nyaya6.9K mweya
Sanga Vanhu Vatsva
ZAKARODHWA
Nharaunda yeweightloss, hurukuro, uye nhaurirano.
6.9K MWEYA
ZVOSE
weightloss
Sanga Vanhu Vatsva
ZAKARODHWA
Zvinyorwa Zvine Chekuita
Hello! Mubvunzo unenge wakakomba pano. Pane munhu anoziva kuti ndeipi kudzidzira kwakakodzera kuderedza uremu kune vanhu vane marwadzo kumusana? Munhu uyu haakwanisi kumira kwenguva refu nekuda kwekukuvadzwa kwake uye haakwanisi kutakura zvinhu zvinorema. Ari kutambura parizvino nekuti anoda…verenga zvimwe
Kunzwa kwekushamisa, kunosimudzira uye kunotungamira kuita maekisesaizi, shamwari dzemujimu dzinogamuchirwa, ndinoda kupfeka pamutambo we treadmill ndichiteerera ma playlist
Ndakazara mabhegi nemichero mitsva isingakodzeri zvakanaka uye iyo yechinyakare ADHD yokubuda pakuona, kubuda mupfungwa yakaenda...
Kusvika pa200lbs yekurasikirwa kwehuremu munguva pfupi 💞 Ndiri pedyo chaizvo nechinangwa changu chekutanga chikuru chekurasikirwa kwehuremu! Kana ndasvika pairi, huwandu hwekurasikirwa kwehuremu huchava 200lbs kubva pandakatanga rwendo rwangu ndiri pakurema kwangu kwakanyanya. Chokwadi ndine…verenga zvimwe
Zvakanyanya kufadza kuona kufambira mberi kwekuderera kwehuremu!
Ndakatanga pa 200 pounds, handikwanisi kutenda kuti ndasvika pa 135:)) chinangwa changu chinotevera ndeche 130! Ndakatanga kuwedzera uremu pandakaroora. Ndakakandwa kumashure uye ndakashandiswa uye ndakapfuura mukushungurudzika uye ndakadya manzwiro angu. Kuve nekurema kwakawedzera kutyora kwake…verenga zvimwe
Ndinoda mumwe munhu anondikurudzira kuti ndidzikise uremu hwepamusoro, ndichakutaurirai nezvezvokudya zvangu uye iwe uchazokurukura kana kuramba. Kudya kwangu kwemakarori kuri kwauri. Ndinoda kudzikisa 15lbs, ndapota nditumire meseji
Makorokoto guys, ndava saizi 10 mumashati !! Hapana zvakare saizi 14 mumashati nemapants :)) Uye ndakadzika ku saizi 12 mumapants. #weightloss
Kune munhu wese ari kutambura nekurema. Uri kuita izvi uye ndinokudai. Dzimwe nguva zvinogona kuoma, asi uchakura uye uchasimba mazuva ese. Ndinokuda ♡ Ini ndinowanzotambura nehurongwa hwangu hwekuderedza uremu uye hazvina kunaka. Hazvina kunaka kusava zvakanaka uye hazvina kunaka kana kufambira…( yavandudzwa)verenga zvimwe
Ndakaderera 130lbs kubva pahuremu hwangu hwekutanga! Ndakatanga #kuderedzauremu gore rapfuura, pakutanga kwaMay 2024. Kuongorora kwangu kwekupedzisira kwakaitika musi waDecember 17, 2024, uye ikozvino musi waFebruary 26, 2025, ndakakwanisa kurasikirwa ne25lbs pakati pemaviri! Zvizhinji zvacho…( yavandudzwa)verenga zvimwe
Ndiri pamutemo kubuda muhomwe dzakakura! Iye zvino ndiri XL pamusoro uye 16 pazasi. Handisati ndanzwa zvakanaka seizvi kubva pandakanga ndiri Junior muHighschool 😍😍 KUDZIDZISWA KWEGA 👏
Pakupedzisira ndakazviyera mushure mekudzivirira kwevhiki shoma, nekuda kwekudya kwakawandisa kwandakaita. Ndakanga ndiri padhieti yakanaka uye nemakirogiramu mumavhiki apfuura maviri. Ndichaita kuyera zvakare pamavhiki mana sezvo ndichiziva dzimwe nguva masikero haaratidzi kana kuratidza kuderera…verenga zvimwe
Ndakaderera 130lbs kubva pakutanga kwangu! Ndakatanga #kuderedza uremu hwangu gore rapfuura, pakutanga kwaMay 2024. Kuyera kwangu kwekupedzisira kwepamutemo kwakaitwa musi waDecember 17, 2024, uye ikozvino musi waFebruary 26, 2025, ndakakwanisa kurasikirwa ne25lbs pakati pezviviri! Zvizhinji…( yavandudzwa)verenga zvimwe
Huremu hwese hwakaderedzwa pamberi uye mushure meiyo ndiyo mufananidzo wechipiri. Huremu hwakaderedzwa hwemhando yepamusoro. Mazuva mashanu pasvondo ku gym. Kudya kwehutano mazuva ese uye kufamba nemhuka dzinotambura pazororo kuti ndiwane cardio.( yavandudzwa)
(reposted in this thread, also posted in weightloss) Huremu hwepamusoro kusvika kumavhiki mashoma apfuura! 155+lbs pasi, Pasi nezvishoma 5 zvidhinha, Pasi nezvishoma 5-6 zvipfeko, Saizi yehembe pasi nezvishoma 3-4 zvichienderana nemaitiro, 🍈🍈 saizi yebhendi pasi nezvishoma 5 (asi saizi yekapu…verenga zvimwe
Update. Ndakaenda kumuchiremba wangu neChitatu kuti ndiite chekup 3 svondo kubva pandakatanga mounjaro uye ndakaderedza huremu hwangu ne8 lbs. Ndiri kufara chaizvo. Ndakanga ndakabatana nekurasa huremu hwangu saka ndakafara zvikuru kuona chiyero chichidonha.
Mufananidzo wekutanga ndakanga ndiri pa290 Mufananidzo wechipiri ndiri pa262 Ndiri kurasikirwa nekurema uye ndiri kudzokera kumasuru angu handikwanisi kumirira kusvika pa240 munguva pfupi
#weightlossjourney #weightloss
Ndakaderedza 61 lbs gore rino
Mubvunzo wangu ndewekuti kana uri kurasikirwa nemainji pamwero wako, zvinorevei? Kana kuti kurasikirwa kwehuremu kunofanirwa kuve musanganiswa wemahombekombe nemainji ekuyerwa?
Chii chiri 5 zvinhu zvaunoda mugore rino 5 zvinhu zvaungade pasina kurongeka 1- imbwa yangu kuti igamuchire baba vangu vekutangira 2- shamwari 3- mukomana 4- kuderedza uremu 5- kuwedzera kuzvivimba
Ndiri kufunga kutora imwe yemishonga iyi kubatsira pakuderedza uremu. Pane munhu akamboedza imwe yacho here uye chii chawakada kana chisingakufadze nezvazvo?
Iyi pikicha yangu isati yanditora huremu hukuru. Makore mashanu apfuura ndakaita oparesheni ye gastric sleeve sezvo ndakanga ndichinzwa kusuruvara nezvechokwadi chekuti ndakanga ndine huremu hwe 135 Kg/276 pounds. Parizvino ndine huremu hwe 70 Kg/154 pounds. Handina kutaura nezvazvo kumunhu, asi…verenga zvimwe
Ndakatanga rwendo rutsva rwekupera kwekurema! Chinangwa chandakaisa kwandiri ndechekusvika pamatanho 10000 pazuva uye kunwa mvura yakawanda. Ndagara ndichinakidzwa nekufamba saka chikamu chechokwadi chekuvaka muviri hachisi chakaoma, chikamu chakaoma ndechekudzivirira zvishoma uye kunyanya soda,…verenga zvimwe
Zvinotyisa kuti kuderera kwekurema kunochinja chimiro chako chechiso zvakanyanya. Kudzidza kuzvikoshesa kwakakosha zvikuru pakugadzira shanduko yakanaka.
Ndakaita zvakanaka nhasi! Ndakapedza maminitsi anenge 20 ndichifamba zvishoma, ndakagara asi ndichiramba ndichifamba nguva yese uye ndichiverenga bhuku. Mabvi anorwadza zvakanyanya munguva pfupi yapfuura asi ndinofunga kuti izvi zvinoreva kuti ndiri kuvaka panodiwa uye bhasikoro harisi kutora…verenga zvimwe
Ndinofunga ndingawedzera kudya kwangu makalori kubva pa1287 kusvika pa1317 uye ndione kuti zvinoita sei, maererano neapp iyi ndizvo zvakawanda makalori andinoda kudya kuti ndirambe ndichideredza uremu. Ndichiri kurasikirwa neuremu pa1287 makalori pazuva.
Ndinovenga chaizvo maonero andinoita pamwoyo uyezve kushandisa BMI calculator, uremu hwakakodzera hunoratidza 170 uye ini ndiri 250 saka ndinofunga chinangwa changu ndechekudzikira zvishoma nezvishoma kusvika pa170.
#kudzidzira #kurwadziwa #kujekeswa #kudzora #hutano #hupenyu #kunzwisisa #kudya kwekunzwa #kurwadziwa kwemutsipa #kurwadziwa kwechikamu #kurwadziwa kwemusana #kuderedza uremu #rugare #kubvisa kushushikana #fara( yavandudzwa)
Hey shamwari nyowani! Ndiri loser (SoreLoser kuti ndive pachena), uye ndakada kugovera rwendo rwekuderedza uremu randakanga ndiri parwendo, uye kubudirira! Unogona kupfuura kuenda kumagumo kuti uone TLDR! MunaNovember 2021, ndakanga ndine uremu hwe345lbs. Handingapinze kuti ndakazviwana sei, asi…verenga zvimwe
#exercise #pain #enlightenment #discipline #wellness #wellbeing #intuition #intuitiveeating #cervicalpain #sciaticapain #spinalcordpain #weightloss #peaceful #stressrelief #happy( yavandudzwa)
Pane mumwewo ari kuderedza macalorie here? Unoita sei kuti udzore kutsamwa kwako kunokonzerwa nenzara 🤣? Ndadzikira 77lb
Simuka uye edza nesimba!
Ndaiziva kuti kutanga kunwa mishonga yangu kwaizoita kuti ndiwedzere uremu. Ndakatanga kuinwa muna 2022, ndairema makirogiramu 59, ndakazodzikisa kusvika pa57, ndava pedyo neuremu hwandaida kusvika. Asi tava muna 2026 uye ndawedzera uremu hwakawanda, ndava makirogiramu 91 😭😭 Ndakataura nachiremba…verenga zvimwe
Ndaderedza uremu hunosvika makirogiramu 32. Handichagoni kumirira kuderedza humwe uremu. Dai ndaingokwanisa kuwana vasikana vaviri.
Ndiri kutsvaga kubatana ne: - Varume vari kutanga rwendo rwavo rwekuderedza mafuta - Vaimbova vatambi vari kuyedza kudzokera muumbirwo - Varume vanoda kuderedza mafuta kubva kumba - Varume vari kutsvaga rubatsiro mukuderedza mafuta 👉Unoda rubatsiro mukuderedza (+30 Lbs) Nyora "Mudzidzisi"👈
Ndairema anenge 308lb, iye zvino ndava 246 uye ndichiri kudzikira Mufananidzo wepamberi nepashure
Slim anotaridzika zvakanaka pandiri 🖤🌸
Ndakatofanira kusiya basa rangu rakasimba nekuda kwezvimwe zvinhu uye ndakatanga koleji pamhepo saka ndiri kudzidza zvakawanda pakombiyuta... asi ndakatotora imbwa saka ndave kufamba/kuswimming/kumhanya zvakanyanya uye ndiri kufunga zvakanyanya nezve maitiro angu ekudya ndichitarisira kudya…verenga zvimwe
Kukurudzira kwezuva nezuva 🖤 Mwedzi mishoma yapfuura, ndakaita chisarudzo chekuti ndive nechokwadi nezvehutano hwangu. Kwete "zuva rimwe," kwete "mushure mema holiday," asi ikozvino. Pandakanga ndakheavy, ndakanga ndine 360 lbs uye ndichipfeka saizi 48. Nhasi, ndine 307 lbs, ndakaderedza…verenga zvimwe
2024 - Kurema 116kg, mafuta 41%, mhasuru 31% 2026 - Kurema 97kg, mafuta 26%, mhasuru 41% Basa rakawanda... Asi ndiri kuenderera mberi nesimba!
Ndakaita uye ndakazviita! Pakupedzisira ndakawana huremu hwandanga ndichitarisira, kwemakore akawanda 😱 Ndiri pamwero wepamusoro unokodzera. Handisi kuenda pasi sezvo ndisingadi kutaridzika sekurwara. Ndiri kudya zvakanyanya hutano pamwe nezvikafu zvekupemberera. Utano hwakanyanya nani asi…verenga zvimwe
Ndine 388 mapaundi, 6 tsoka. Ndichaderedza sezvandinogona gore rino- kutanga ne40
Ndakaderedza 210lbs... ndakakanda munhu wese lol
Ndakatora nguva panguva yezororo kuti ndiite kuvhiyiwa kwe bariatric. Kupora kuri kufamba zvakanaka. Ndiri kungoda kudzora uremu uhwu zvakare
Hey mose! Heino gadziridzo kubva pakupedzisira kwangu. -20 lbs mumwedzi 3 panguva ino. -50lbs zvachose. Hupenyu hwakandirova zvakaoma, kukuvara kwemakumbo kwakanditora kwemwedzi, kushushikana kwemanzwiro nguva dzose. Zvakanyanya kuoma kucherechedza kubva pazuva nezuva asi zvinonakidza kuti…verenga zvimwe
Ndanga ndichidya kwezuva gumi, nhasi ndiyo yechigumi. Handisati ndapedza kuedzwa- Uye ndanga ndichiita masvomhu akabatana ne biometrics pamwe chete nerudzi rweropa kuti ndiverenge kuderera kwehuremu hwangu. AI yakabatsira- Maererano nedata rangu, ndinofanira kunge ndakanga ndarasikirwa…verenga zvimwe
Ndinoda kuti mumwe munhu angandigadzirire chikafu, ndakanyanya kuneta. 😫
Ndiri kuita zvakanaka, ndiri kungoneta uye kutonhora. Ndiani anoda kugadzira hunyanzvi uye kuita zvinhu zvevanhu
Varume vazhinji vari kuita izvi zvisiri izvo uye zviri kuuraya mukana wese wavakanga vaine wekuti vawane muviri wakasimba. 🪦 Mumwe nemumwe. ❌️ Saka usave sema guys aya, shamwari. Ona, dambudziko nderekuti vari kuwana kuzvikudza kwakawandisa. 🤥 Vanofunga kuti vanogona kungouya pano kamwe…verenga zvimwe
Kumusoro ndakanga ndiri panzvimbo yakaderera kwete chete muviri asiwo mupfungwa. Pakati pemabasa ane muchetura uye hukama, hapana chaive chichifamba zvakanaka. Asi ndakasarudza kuisa ini pakutanga. Uye mhedzisiro inotaura pachayo.🔥 Iye zvino ndakaita chido changu cheupenyu kubatsira vamwe kuita…verenga zvimwe
(Juat yapping) Ndanga ndichiedza kuderedza uremu uye rwendo rwacho rwave rwakaoma kwazvo.. Ndakatanga muna 2024 ndine 244lbs, ndakaderedza 45lbs asi ndakawana 20 mushure mekunge sekuru vangu vafa muna Gumiguru. Iye zvino ndiri pa 201.2, ndichisvika zvishoma nezvishoma pane chinangwa changu!…verenga zvimwe
Ndiri kutambura uye ndakakodzera. Asi ndiri kunzwa zviri nani sezvandiri kudya muto wemhuka.
Ndakadyira chete makapu matatu emiriwo yechgreen nhasi. Handina pfungwa kuti izvozvo zvinokwana makalori mangani.. Iya yaive kabichi, broccoli, lettuce, uhhhh- zvimwe.. Ndakakanganwa kudya breakfast- uye lunch uye iyo yaive dinner.. Ndichabvunza google… 130 x 3 pamwe chete nechicken pa 300…verenga zvimwe
Ndakaona chimwe chinhu chisinganzwisisike, uye chinonakidza. Kuderedza zvinhu kusvika ku260 cal kwaita kuti zvinonhuwira zvive zvakanyanya- Sezvakanyanya kukwirira- Cinamon inokwira sekuvhunduka, munyu une kunhuwira kwekushatisa uye hove kana dzisina kupfekwa mafuta dzinova dzisina kujairika uye…verenga zvimwe
Mufananidzo kubva kumakore gumi nemashanu apfuura, zvinangwa zvehupenyu kudzokera ipapo. Ndakaderedza 1.8 stone (10kg/25lb) mumavhiki mashanu apfuura uye ndiri kuenderera mberi 😄 Ndiri kutarisira kudzokera pano kusvika Christmas. Ichava chipo chakanaka kwandiri.
KweChishanu, yaive kazhinji kurwa kwepfungwa uye musoro.
Ndakada pizza asi ndakaziva kana ndikadya pizza yose ndichazonzwa kusuruvara/kusina kudya zvakakwana saka ndakaita chibvumirano! Ndakawana pizza asi ndakawedzera mabhawa, strawberries uye yogurt yechiGiriki (zvinonakidza pizza ye cauliflower inonaka nayo? Kunge ripoff ranch)
Unoda kupisa mafuta emuviri wako, saka izvi ndizvo zvinodiwa. 🤔 Zvino, kana mumwe akakutaurira kuti ingori makalori kupinda, makalori kubuda, vari kukugadzira. 🤥 Vari kukuita kuti uone seuri kupfeka mafuta. 😭 Unofanirwa kuchengetedza mhasuru paunotambisa mafuta uye unoda zvinovaka muviri…verenga zvimwe
Ndinofunga ndakakunda nhasi zvakare. 🤔
Pakati peizvi ndakawana matanho 😭 (akatamira muapartment iri kumusoro 😭 ine sofa huru)( yavandudzwa)
Zvino kana uchida chaizvo ndinoreva kuti unoda kuti izvi zviitwe nekukurumidza ⏰️ Hapana kutenderera Uye wakagadzirira kuenda zvizere Hapana kupokana Saka izvi ndezvako 🫡 Ona vanhu vanoda kutaura nezvekuedza Asi hatishandire pasina chinhu 🤔 Tinotora nguva kuti tiwane chimwe chinhu Kuti tiwane…verenga zvimwe
Vanhu vazhinji vanoita kukanganisa uku uye vanosara vasina kufambira mberi.🤔 Usave munhu akadaro. Usazviite. Ona, kudya zvine hutano hakukwanele. Une nyama yehuku uye wakazvikudza, asi pane rimwe basa riri kuda kuitwa. 🥩 Ona, hatiri kutaura nezvekugadzira muviri wakajairika. Tiri kutaura…verenga zvimwe
Ndiri pasi 257 svondo rino.😊
Ndichakupatsanurai kuti ungazviita sei. 🤔 Ichi ndicho chakaipa chizhinji chevanhu, saka tevera kana uchida kuzviita nemazvo. Zvino, danho rekutanga nderekutarisa pane chinhu chakarurama. 💯 Uye kana mumwe munhu akakutaurira kuti zvinoreva kuti unofanirwa kutarisa mu gym uye pakudzidzira, saka…verenga zvimwe
Ndakaita kumhanya kwakawanda uye kusimudza uremu, uye ndichifungidzira kukwazisana. 🤗