Weightloss Community

Was a rather big overshoot, but I did this for today.

I wish somebody could make food for me, I'm so tired. 😫

If you want to get lean and shredded quick, you are going to want to hear this...(Part 10)

So many men are getting this wrong and it is straight up killing every single chance they had to get shredded. 🪦 Every single one. ❌️ So don't be like these guys, bro. See, the problem is they're getting too cocky. 🤥 They think they can just roll up in here once a week. Boy, you better put… read more

Exercise and calorie count for today.

I think I won today too. 🤔

This is today's exercise and calorie intake.

For a friday, it was mostly a rough mental fight and a headache.

This has been my day, and I think it's a victory!

Broke a record of burning calories today.

Did more jogging and weight lifting, and fantasizing hugs. 🤗

If youre trying to lose the gut and get ripped quick...(part12)

There's this one thing that's real basic but so many guys get wrong...👇

If you wanna get rid of that gut quick...(Part14)

This is where most men destroy every single chance they had to get shredded....🤔👇

Today was a victory for me.

This was my meal and only meal for today, burned 2,134 calories today for being in deficit and having gone for a walk for an hour.

Theeee journey

Slim looks good on me 🖤🌸

If you wanna get lean and shredded quick This is how you do it...(Part 11)

Now if you really want it I mean you really wanna get it done ASAP ⏰️ No hanging around And you're ready to go all in No hesitation Then this is for you 🫡 See people wanna talk about sacrifice But we don't put in work for nothing 🤔 We put in work to get something back To get something out of… read more

-Tryna lose weight again-

Had to quit my active job bc of stuff and started online college so alotta studying on the computer... but I also adopted a pup so I've been walking/swimming/running a lot more and being more thoughtful bout my eating habits while managing my pets diet (really makes u think lol), lost about 13… read more

Motivation

Daily Motivation 🖤 A few months ago, I made a decision to take my health seriously. Not “one day,” not “after the holidays,” but now. At my heaviest, I was 360 lbs and wearing a size 48. Today, I’m 307 lbs, down over 50 pounds and 6 pant sizes — and the biggest change isn’t even the number on… read more

Still a fatty but getting leaner

2024 - Weight 116kg, fat 41%, muscle 31% 2026 - Weight 97kg, fat 26%, muscle 41% Alot of hard work... But I am going strong!

I've reached my goal

I've gone and done it! I finally achieved the weight I've been aiming for, for what is now decades 😱 I am at the upper ideal limit. I'm not going to go lower as I don't want to look ill. I'm eating largely healthier with occasion treats. Health is way better but with age, there is always… read more

Weight loss documentation

I am 388 pounds, 6 foot. I will lose as much as I can this year- starting with 40

Never give up!

Down 210lbs... lost a whole other person lol

Surgery done

Took the time over the holidays to get bariatric surgery done. Recovery is going ok. I just want to get this weight back under control

Update again. 3 months from last post, 6 months committed.

Hey all! Here's an update since my last post. -20 lbs in 3 months this time around. -50lbs total. Life hit me hard, leg injury had me down for months, constant emotional stress. Its hard to notice from the day to day but its actually surprising I lost so much despite the world pushing… read more

6.95 lost, 9th day

I’m doing great, just sleepy and cold. Who wants to make art and do human stuff

Why you should never quit on yourself

On the left I was at a low point not just physically but also mentally. Between a toxic workplace and relationship not much was going my way. But I decided to put myself first. And the result speaks for itself.🔥 Now I made it my life's mission to help others do the same. So if youve been thinking… read more

Slow weightloss

(Juat yapping) I've been trying to loss weight and its been a Hella slow journey.. Started around 2024 at 244lbs, I lost about 45lbs but gained 20 after my grandfather passed in oct. Now I'm at 201.2, slowly reaching my goal! I understand its slow bc I havent made major changes, I still eat junk… read more

Today’s stats- I lost 1 pound and a half

I am dizzy and tired. But I am feeling better as I eat the meat sauce.

I forgot to log my info-

I have eaten only 3 cups of green vegetables today. I have no idea how many calories that is.. It was cabbage, broccoli, lettuce, uhhhh- other.. I forgot to eat breakfast- and lunch and that was dinner.. I’ll ask google… 130 x 3 plus some chicken at 300 cal Ehh- I’m too tired, take it away… read more

Weird side effects

I have noticed somthing extremely weird, and fascinating. Cutting things down to 260 cal has made flavors extra- Like extremely high- Cinomon shoots up like crazy, salts have a bitter like tingling and fish when not covered in oils are stranger and more robust. It’s kinda overpowering.. Has… read more

Weight Loss

Photo from 15 years ago, life goals to get back there. Lost 1.8 stone (10kg/25lb) in the last 5 weeks and continuing on 😄 Hoping to be back to this by Christmas. Would be a wonderful present to myself.

When u want pizza but tryna loose weight✨️

Wanted pizza but knew if I ate a whole pizza I'd feel sick/still hungry so I compromised! I got pizza but I also added bell peppers, strawberries and Greek yogurt (surprisingly cauliflower pizza is good with it? Kinda like ripoff ranch)

If you want to build that lean athletic physique...(Part4)

Want to burn your body fat, then this is what it takes. 🤔 Now, if someone told you it's just calories in, calories out, they're setting you up. 🤥 They're going to have you looking skinny fat. 😭 You need to maintain muscle when you lose fat and you need specific nutrients to do that. 💪 And… read more

Hunger

Helped my mom's friend move 🫠

At least I got steps in 😭 (she moved into an upstairs apt 😭 w/ a big couch) (edited)

If you want to get ripped and shredded Quick...(Part6)

A lot of people make this mistake and they get stuck making zero progress.🤔 Don't be that guy. Don't do it. See, eating healthy is not enough. You got your beef and you got cocky, but there's still more work to do. 🥩 See, we're not talking about building no average physique. We're talking… read more

Slimmer and healthier

Making great progress a lot of my mi section is slimming down

4 down,110 to go

I'm down 257 this week.😊

If you want to lose fat quick...(part2)

I'm going to break down exactly how you can do it. 🤔 This is what a lot of people get wrong, so follow along if you want to get it right. Now, the first step is to focus on the right thing. 💯 And if someone told you that means you need to focus on the gym and the workout, then you've been… read more