Hapori Training
Te hapori training, kōrero, me te matapaki.
20K WAIRUA
KATOA
training
514 pānui20K wairua
Tūtaki Tāngata Hou
TIKIAKENGA
Te hapori training, kōrero, me te matapaki.
20K WAIRUA
KATOA
training
Tūtaki Tāngata Hou
TIKIAKENGA
E 3 ngā tauhokohoko i mahia e au, ā, ka mutu he parekura. E piki ana te utu i ngā wāhanga wā roa ake, engari kāore au i aro ki te ngoikore i ngā wāhanga wā poto ake. I kuhu anō ahau ki te tauhokohoko i muri i te āta tātari mō tētahi wā. Akoranga: kaua rawa e kuhu wawe ki tētahi tauhokohoko i muri…pānui atu
I whakapau kaha ahau kia ū ki ngā ture i ngā wāhanga wā roa ake! He kōrero noa tēnei ki te katoa, kei te hokohoko ahau mā tētahi pūkete propfirm, ā, kāore anō kia whai hua. Kei konei noa ahau e tuhi ana i taku haerenga. Tēnā, tuku karere mai mēnā e hiahia ana koe ki te mōhio ki tētahi mea, ki te…( whakatikahia )pānui atu
E tirohia ana te Microsoft Fabric me te whakakaha i aku pūkenga Raraunga Engineering, kotahi te hikoinga i te wa. 💻📊 Te ako, te hanga, me te tipu me ngā raraunga!
Kāore anō kia noho hei ngaio, kia whai hua rānei, engari e hiahia ana ahau ki te maioha ki te haerenga nei i te wā e whai wheako ana. Kia pai tō koutou rā katoa!
He rā pai taku! Kia horahia te ngākau pai ahakoa he whero te mākete.
Anei tāua e haere ana
I te mea i hiahia au ki te whakamātau ki te hanga i ngā hua manu parai i te whare kai o te hōtel.
2 Whakaarohia hei hari katoa, e ngā teina, [a] ina ka pā ki ngā whakamātautau rerekē, 3 e mōhio ana ko te whakamātautau i tō whakapono ka whakaputa i te manawanui. 4 A kia whai te manawanui i tāna mahi tino, kia taea ai e koutou te tino, te whakakī i ngā mea katoa, kāore e ngaro i te mea. 5 Engari…pānui atu
Kei te pai te haere i tēnei tau
Ka hokona e au i runga i te MT5 — ko te hanganga, te maha o ngā wā, me te mōhio ki te tūpono. I tīmata au i te iti, kei te ako tonu, e aro ana ki te tikanga i runga i te whakakāhoretanga o ngā toa. Kei te hiahia au ki ngā pūtea, forex, me te kore e pupuni i ngā pūtea mō te dopamine. Kei te rapu au…pānui atu
I tenei wa, i tirohia e au taku taumaha, a, e 219 lbs ana au. Kaore au e tino piri ki te whai i tetahi ahua tino pai, e pai ana au ki te kaha ki te mahi i nga mea katoa e taea ana e au i nga tikanga tinana. Ka whakaaro au me kai au i tetahi kai, ahakoa kaore au e hiahia ki te ngaro i te kaha i riro…pānui atu
Rā Whakaako
Kia pai te noho 🥰🥰
He aha tāu whakaaro mō te oma, i a au, kāore au e pai ki a ia, engari ka tino māmā tō whakaaro i muri mai( whakatikahia )
i mahi ahau i tētahi fori paihikara 20 mi inanahi me tētahi fori pākahiko 20 mi i tēnei rā! Ka tino hiahia aku waewae ki te patu i taku puku i tēnei wā haha. E ngana ana ahau ki te tiki i aku maero ki te iti rawa 30, ki te 40 i te rā, e kōrero ana mātou ko ētahi hoa e pā ana ki te pākahiko i ngā…pānui atu
I tīmata au i te wā tonu i mua i te 3 wiki...
R.I.P. taku puku 🥲🙏 #fitness #training
Ka whakaaro ngā mōkai katoa he moenga hou tēnei mō rātou😄
Ngā Pānui Whai Pānga
E 2 hāora te whakangungu. Ngā Rāhoroi pakihiwi.
I runga i te whakaaro nui… Mai i Mei ki Oketopa. E ono marama o nga hikoi iti e mau tonu ana. 💪🏻 Mai i te aro ki te hanga i te uaua ki te whakatika me te whakakotahi i nga mea i hangaia e au. Kei te ako tonu, kei te whakarereke tonu, me te pai ki te tukanga i te ara. A, na te mea e pai ana au…( whakatikahia )pānui atu
Āe, he tino ngāwari i ēnei rā, ā, kāore rawa e herea ana. Ka tutuki māmā i ahau aku whāinga mō ngā matūkai matua me ngā matūkai moroiti, me taku mahere whakangungu hoki. Ahakoa he mamae i ētahi wā te eke ki aua hua whaiaro, he tino pai ki ahau! Neke atu i te 10 tau ahau e kai tipu ana, ā, kei te…pānui atu
E whakangungu ana i Utah i tērā marama
I te mahi, kua kite au i tētahi tauira i te 70 ki te 80% o te wā ka somehow slip under the radar au, ā, ka waihohia au i waho 😐 kāore he tohunga e pai ana ki te rongo e warewarehia ana, engari i te rā nei ka kawea mai he mea pai kāore i te tērā. I karangahia tō mātou wāhanga whakaako katoa ki…pānui atu
Ki ahau, he rite te waiata ki te hāora. Kua roa ahau e tūhura ana i tōna pānga ki te roro me te tinana o te tangata, tae atu ki ngā momo peka pūtaiao – e rangahau ana me pēhea e noho ai te toi waitara hei taputapu whai tikanga i ngā taiao uaua. I taku tūhuratanga hou, i whakamātau ahau ki te…pānui atu
I whakawhitia aua kōtiro ki ngā ipu 5 kārani i tēnei rā. Kei te pai te urutau ki te whakangungu. Kua tīmata hoki ngā haea ki te whai pakiaka.
Ko te whakangungu i roto i te whare whakapakari tinana kau, ehara i te mea nui mō te whakapakari tinana, engari mō te rongo ā-konei i ngā whakaaro kua oma kē koe i te rā katoa.( whakatikahia )
Whakangungu tinana o runga i muri i te korikori!
Kei te hiahia tetahi ki te awhina i ahau, ki te tuku whakaaro mo te whakangungu i te kuri ki te whakamahi i te wharepaku?
Kua whakangungua mātou mō te iti iho i te rua marama, nō reira ka raru tonu mātou i te wāhi. Engari he tino pai tonu - he mātauranga, he whakawhanaketanga i te whakaaro ki te wāhi me te mahara, e pai ana au ki a ia.( whakatikahia )
Engari i te mea kāore au e whakangungu biceps mō ngā wiki e 4, me whakarite kia ōrite rawa te nui o ngā whakangungu a taku taha mauī ki tō taku taha matau; me hoatu he mahi mā taku taha mauī kia whai take ai tōna whakaoranga💪
I puta mai tēnei ki ahau i ētahi tau ki muri. Nōku te rangi me ngā kupu, engari ehara i a au ngā reo waiata. Ehara ahau i te kaiwhakatangitangi ngaio, engari ka waiata au, ā, ka “torotoro mai” te puoro ki ahau, i ētahi wā i roto i aku moemoeā (he titonga katoa, he matatini, tae atu ki te puoro…pānui atu
Te koa o te hoki ki te whakangungu me te iti ake te taumaha i muri i te wharanga
Kua tīmata ahau ki te whakangungu mamau ngaio, ā, kua kaha ake taku whakapakari tinana i te whare whakapakari tinana. Kei te pēhea taku āhua?
Kua mahi au i te whakangungu i te noho ki te 5K. A, kua rehita au mo taku 5k tuatahi i tenei Rāhoroi i Boston. Kaore au i te whai i nga wa pai i tenei wa engari ka taea e au te mahi i te 5K i roto i te 36 meneti!
E rua ngā mea e rongo ai au i te tūpono ka hōhonu ake te hononga: 🧠 Te ngākau hihiko ki ngā mea mātanga. Ina kawea koe e tētahi mea e tino rata ana koe, ka hiahia au ki te whai i a koe ki roto. Ki te rongo i ō whakaaro me ngā mea e mau ai tō aro, he rite ki te pōwhiritanga ki tō ao. E hiahia ana…pānui atu
“Ko ngā Karaipiture katoa he mea whakaha e te Atua, ā, he pai mō te whakaako, mō te riri, mō te whakatika, mō te whakangungu i runga i te tika, kia tino rite ai te pononga a te Atua mō ngā mahi pai katoa.” 2 Timoti 3:16-17
He tikanga whakangungu te calisthenics e aro ana ki te whakamahi i te taumaha o tō ake tinana hei whakawhanake i te kaha, te ngāwari, te taurite me te mōhio ki tō tinana. I ahu mai i Kariki Tawhito, ā, nō ngā kupu Kariki kallos (te ātaahua) me sthenos (te kaha) tōna ingoa.
Kei te hiahia au ki te tuhi i tētahi kāri rā whānau mō te wahine o taku hoa, i ngana au ki te whakaatu i ngā tohu i runga i te mahara, ā, i tāpirihia e au ētahi whakaawe.
Tāutuhia ko wai e haere ana ki te atamira?! 200lbs ki te 146lbs i roto i te tau. Mee ☺️ ☺️ 💪🏻💅🏻🏋♀️🦵🏻 Kia haere!! 💪🏻
He kaimahi tūroro ohotata taku mama, ā, me ako ia i ngā tiriti matua o ngā poraka rerekē, he tau tō ia poraka. E 8–12 hāora noa iho i mua i tana whakamātautau. Kāore i rahi te wā hei hanga māku i tētahi mea ka taea te whakawhānui, he mea taketake hoki. I whakamahia e au te Copilot a Github hei…( whakatikahia )pānui atu
Ina whakangungua tētahi tauhou ki te urungi i te waka tinei ahi, ko te tikanga ka noho tētahi ki te tūru i te taha o te kāpata urungi hei tirotiro i a ia.
He hararei tēnei i konei!
Engari i te mea kāore au e whakangungu biceps mō ngā wiki e 4 e whai ake nei, me whakarite kia ōrite rawa te nui o ngā mahi a taku taha mauī ki tō taku taha matau; me hoatu he mahi mā taku taha mauī hei whakaora ake💪
I whakakorehia e au etahi ra i te mahi me nga kawenata māmā, nō reira ko te hoki ki te gym i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō i te pō…pānui atu
I te mutunga o Pepuere ki Hūrae….5 marama o te whakaharatau me te kai pai. Mēnā kei te hiahia koe i tētahi mea…whakawhirinaki mai, ā, me noho pūmau. Kāore i tino pai ngā mea i runga i tēnei rārangi wā…engari, he pūmau.
Kei te whakangungu mātou i a ia kāore e tuwhera ki te kanohi o te mana... he tikanga tēnei 😅😆
Arohia ngā kupu ~( whakatikahia )