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3mo

Armor Building

It wasn't enough doing the AthleanX deltoid dozen or the super sets of weighted pull ups to 5 log push presses with my 3RM, no lol I had to do 4 rounds of this 😉

#conditioning

3mo

What's the World Record

Is there a #worldrecord air squat? 9mins was my longest, inadvertently, so, after jogging, sprinting, and doing transverse plane work with my clubbells and kettlebells, I held for 10mins. Toes still tingling. About 1.5ish seconds to stand up straight lmao good blood rush through the knees after some pacing

#conditioning

6mo

Shakes

Normally i give the shakes, yet i did it to myself. Here's a warm-up set of swinging press over lunges before the final set with the 12kg club, which was 10 BHN squats, alternating swinging press over lunges 10 each leg, then switched to my weaker side and did 10 swinging press overs to alternating lunges (cut the swinging volume in half, then BHN lunges, 20 each leg to get back to the starting point. 10 squats and 40 lunges (40 each leg)? Yeah my legs are shaking

#conditioning

7mo

Better

9 times out of 10 conditioning>cardio. HIIT is a version of conditioning lol and yes LISS cardio has its own benefits which is why I also train cardio, but often times conditioning is better than cardio

Conditioning Community

The conditioning community, chat, and discussion. Meet new people.

3 SOULS

#martialarts

Abhishek Biswas

Leo

Unfavorable outcome of body conditioning.

#art

Raheem

8w7

Random practice relaxer

(No reference, structure conditioning)

#selfdevelopment

Vanshika Garg

ISTJ

Self Love Is Not Selfish

🤦 "Selfishness is a misconception in the wellness world". 🤷 When you decide to embrace your evolution, you will undoubtedly start making different life decisions. 💁 Your actions will start becoming more aligned with how you aspire to show up in the world, your preferences will slowly shift,...

#hiking

Cass

10d

ENFP

7w8

Enchanted Rock State Natural Area

I went on an awesome hike yesterday. My roommate and I drove the two hours from Austin to Enchanted Rock bright and early. I baked us some brownies with herbal supplements in them from my uncle’s crop and he made some fungal electrolyte drink mix. Needless to say we were feeling pretty great. When...

#education

18d

6w7

"The Power of Conceptual Development:

“Unlocking the Potential of Education for a Progressive Society" Summary Questions: 1. How can we effectively explain and teach concepts? 2. Why is conceptual development crucial for the overall progress of society? 3. How can we revise educational approaches to encourage children's participation...

#thoughtstolessons

Joey

29d

9w1

Breaking the social conditioning and understanding the purest power is love.

Understanding the difference will unlock unconditional love of self and others. But it is a road not many want to take.

#poetry

Ray

1mo

INFP

9w8

BREATHE.

Clenched Teeth Bites a Bitter Tongue. BREATHE. Or Never Taste Sweet Victory. . To See Only Red, Is to Unsee Blue Skies, and Green Grass. BREATHE. To Unblur the Lines Between, Friend From Foe, Conditioning From Suffering, Enlightenment From Self Pity. . A Beast that Races With Rage, Reaches no...

#sports

Greg

1mo

Virgo

4w5

Weird thought of the day. If you've played sports at any level, you've probably had to run suicides for conditioning. ...

#fantasy

Harley

1mo

ISFP

D&D Vibes

When sitting under the Air Conditioning is too cold but having it turned off gets too hot. Blanket mode

#fitness

Danijel

2mo

6w7

Convict Conditioning

My favorite fitness book and workout

#gardening

Kyle

2mo

Capricorn

4w5

Clever Little Thing I Did

I live in the Sonoran Desert where water isnt exactly plentiful, but because air conditioning draws water out of the air I've done this...

#dog

2mo

6w7

The Hidden Truth Behind Dangerous Dogs and Proposals for Solving This Issue!

1. The real problem behind public fear of dangerous dogs lies with the owners, who create the problem. We need to shift the blame onto those who intend to create fear. They are where the true danger to society lies. 2. The main issue behind the fear of dangerous dogs is the ego of certain...

#philosophy

Isaiah

2mo

ENFJ

Aquarius

8w7

The 5 steps to Life-long emotional control and awareness

If your emotions have controlled you in the past, it's time to turn the tables. Follow these 5 steps to ensure your next action is done right 💯 •Delay - Delay your next action based off emotion. Give yourself the gift of time and allow space between Stimulus and Response. Pause, and follow the...

#clubbells

2mo

Strengthverse

Didn't train power, didn't train the wide variety via conditioning, just focused on strength. My new 18kg clubbell got featured here lol

#showerthoughts

Jamie

3mo

INFP

Scorpio

Darn Educational Complex

Years of conditioning have now got me to the point where every year at this time I am thinking of buying cute school supplies and a perfect new outfit. Because this is the year it will change my whole life and I'll get to sit with the cool kids. Reality: 'You have 42 unused blank books and you...

#friends

Emily

3mo

INFP

Can’t sleep 🫠

Honestly this summer has been awful with no air conditioning 😭so hot and humid it’s crazy

#facts

Abhila

3mo

ISFJ

8w7

Toxic Masculinity

Without Abusive and Violent Tendencies and Conditioning. #Be Gentle, Polite and Respectful. Not showing off Your Patriarchal Toxic Masculinity.

#neurodiversity

3mo

6w7

Unmasking the Authentic Self: Nurturing Identity, Mental Health, and Well-being, 10 points of...

At first glanc Unmasking the Authentic Self: Nurturing Identity, Mental Health, and Well-being, 10 points of reference! At first glance: “Birds raised in captivity perceive flight as an affliction” The intricate choreography of these three facets - Human, Autistic, and ADHD - orchestrates a...

#deepthinking

3mo

6w7

Ascending The Seven Levels of Consciousness Before The peak

Embarking on the Great Voyage across a Sea of Thoughts "Fools rush in where angels fear to tread." Driven by an insatiable curiosity, I count myself among the select few who dare to lift the lid of Pandora's box. My mind is drawn to the mysteries that others avoid or overlook, although I often...

#dating

Syreeta Wright

4mo

ENFP

Text or call.

I love talking on the phone. I love conversation. I also love my space too. Walking into my apartment and hearing the air conditioning alone is soothing. A romantic partner would be cool, but I'm enjoying most of my singleness.

#political

Adrian

4mo

Libra

😭😡

I am so angry and so scared right now. Angry at the people who want to hurt others who just want to be alive, angry that people willingly choose to use their power to hurt those already suffering, angry that I/we let it get this far. Scared, not for myself but for those with less than I have, for...

#questionftheday

Aubrey

4mo

ISTP

Virgo

5w4

If...

You had to choose between living in a fully modernized castle (air conditioning, adequate heating, plumbing, wifi, etc.) by a waterfront and living in a spacious, light-filled, and beautifully furnished downtown apartment, so you could walk everywhere, which would you choose?

#romance

Jace

4mo

ENFP

9w1

Tell me about your day

Mine was very boring just conditioning for soccer

#morningvibes

5mo

Wet

The wet grass feels great under the feet, yet I don't get to run today. Rotational work in conditioning style is the adaptation 😅

#funny

Jervaliah

5mo

Libra

8w7

Classical Conditioning (Human Version)

✅️

#philosophy

Jervaliah

5mo

Libra

8w7

Paradise of the Rich/Hell of the Poor

✅ The hell of the poor is highly caused by generational weaknesses, poor decision consequences, ignorance with arrogance, and passiveness. You can be deceived or exploited at some point, but it is entirely your fault to stay there. Mental enslavement from wrong social conditioning and...

#random

Ct Smacey

6mo

ISTP

7w8

My brother's family staying the night

So, after the passing of my late grandfather, my mom installed a ceiling fan to allow my nieces and nephew a place to nap or sleep over when they can. However because of Singapore humidity, the ceiling fan ain't gonna cut it. They are now sleeping in my room with me, because I installer air...

#rucking

6mo

Light Start

#romance

FuadBasha

6mo

ESFJ

7w8

Love's condition. Only women, children and dogs are loved without condition but the man must be loved by conditioning...

#writing

FuadBasha

6mo

ESFJ

7w8

Love's condition.

Only women, children and dogs are loved without condition but the man must be loved by conditioning something.

#selfimprovement

Manu

6mo

2w1

The 5min rule.

Now, we're all living in a world where everything we do is at the mercy of large corporations designing environments, devices and goods that are easy to consume. You've probably, like me, have been living like this since you were a child. This sort of conditioning has finally caught up when...

{"options":[{"text":"I tried this, it works for me! ","numVotes":0},{"text":"It doesn't work. Thanks for sharing this :) ","numVotes":2}]}

I tried this, it works for me!

It doesn't work. Thanks for sharing this :)

100%

2 votes

#thoughts

Bhargav

7mo

Taurus

9w1

People became a slave of their biological & social conditioning.

Apart from the exceptions.....almost everyone became a slave of their physical impulses & social conditioning. And they're not even aware of it. Nobody questions their existence in the first place. They tend to believe whatever is written in their holy sacred religious book. What is Life ? Yeah...

#dating

7mo

6w5

What plagues or limits your dating experiences? Ex: Do you have personality defects, lack of self awareness or...

#strengthtraining

7mo

Boooooooost

Boost your free test; train heavy with higher&lower reps, without neglecting conditioning. 6 sets of 6 weighted pull ups followed by 6 sets of 8 weighted dips, finished by 6 sets of 17 hip hugger rows. Cluster sets in one plane for joint health

#lifeadvice

MartaReadsTarot

8mo