Anyone have any experiences to share? I just got started and its pretty great so far. Without the more advanced visualizations its essentially [1] Deep fast breath in through the nose [2] Forceful complete exhale through the mouth [3] Repeat about 15-20 breaths [4] Full deep exhale then hold your... read more

#meditation

Suraj 🔥

11h

ENFJ

Aries

Good Morning Guys 🌞 💫

Stay blessed and happy 😊 😃

#meditation

Sha

3mo

INFJ

Cancer

1 Award

BEST TRACK

For opening heart IMHO. #mentalhealth #selflove #universe #meditation #love #tarot #spiritual #psychic #psychicabilities #love #awareness #spiritual #mediumship #psychology #psychic #tarot (edited)

#meditation

Suraj 🔥

22h

ENFJ

Aries

Good Evening guys ✨️ 💫

#meditation

Aubrie

3mo

ENFJ

Aquarius

What is the best thing to do if ur bored or need mediation

#meditation

17h

INTJ

Sagittarius

Beauty

#meditation

Gorgiface

ENTP

Sagittarius

Voib

#meditation

Rishabh Kashyap

ENFP

Gemini

Gangtok Escalation

I travel just for the smile on my face when I see this amazing view.. Up above the world so high..

1/3

#meditation

Mano

ENFJ

Cancer

Ha Netflix

#meditation

Althaf

ESFJ

Gemini

Meditation

Meditation offers numerous merits that enhance mental, physical, and emotional well-being. Here are some key benefits: 1. Reduces Stress: Meditation helps lower cortisol levels, the hormone associated with stress, promoting a sense of calm and relaxation. 2. Improves Focus and Concentration:... read more

#meditation

George

14h

INFP

Aquarius

Something to think

Being shy introvert anime watcher and low on social skills doesn't make me a weirdo I just need help. If you know that if a simple( hi, how are you, fine) bothers u or makes you bored keep the conversation not everyone is stupid or weirdo some people are scared of talking. Breaking the ice is easy... read more

#meditation

Juanes

12h

INTJ

Aquarius

A que miedo ver esto tan pequeño

Mi ciudad desde una montaña

#thinking

Jussy107

12h

INFP

Cancer

Silence in chaos

Some nights, the thoughts are louder than the silence. Trying to quiet a mind that won’t stop replaying the past, wondering about the future, and questioning the now. But I remind myself: it’s okay to feel, it’s okay to heal, and it’s okay to take it one breath at a time. Tomorrow is another... read more

#meditation

Jay Wizard

ENFP

Leo

That time again

Ohmmmmm

#meditation

Fyhg

ISTP

Aquarius

Hi

#meditation

Gas

ISTP

Aries

Grateful for sobriety 🙏

Give time ,time my friends.when life gets lifey remember all you have achieved .You should be so proud of yourselves.👏👏👏

#meditation

Jose TR

INTP

Sagittarius

🙏🏼

#meditation

Icesis🇮🇶🇩🇪

19d

ENFJ

Virgo

Told myself I was gonna have a good year🙏🏻🌱

I'm going to speak more positivly towards myself & others. I'm refusing to let any depression or negative thoughts take over my mind this year.

#meditation

Shal

11d

ISFJ

Leo

Big eyes

Lazy day

#videos

Kitsune

14d

ENFP

Cancer

The melancholy...

The only way to find peace in your heart is finding your healing place. #nature #healing #meditation

#meditation

Kyra

ENFJ

Scorpio

Question of the day

Sometimes it feels like there’s this unshakable sadness, like a part of me is out there wandering, waiting to be whole again. It’s not every day, but when it hits, it’s deep, like my soul is searching for something it can’t quite grasp yet. Do you ever feel that way too?

#meditation

Jibis

25d

ISFJ

Sagittarius

They: "Let's hang out." Me: "I can't; I already have plans." The plans:

#meditation

Lilly

21d

ISTP

Capricorn

🚶🏻‍♀️🥾

Trying to clear my mind of negativity.

#meditation

Shruti

ENFJ

Pisces

Anyone tried meditation retreat

#meditation

Cathy

21d

INTJ

Virgo

.....🤔🤔

#meditation

ENFP

Gemini

As you remember your highness

#prayer #spiritual #growth

#meditation

Danny

ISTP

Pisces

Early morning...

I would love to loop this and play it on repeat. This was my morning walk on the beach in Clearwater, Florida before I had to fly back home to Texas. (edited)

#meditation