Al'ummar Learningdifficulties
Al'ummar learningdifficulties, hira, da tattaunawa.
10 RAYUKAN JIKI
DUKA
learningdifficulties
Koyaushe Koyo
Kullum ina koyon sabbin abubuwa, ko da kuwa yana nufin duba karatuna na baya don ganin ko na rasa wani abu, ko kuma na fahimci wani abu a karshe. Yau koyon nawa yana game da tsokoki na hannu, bayan gwada meeling wanda yake kama da milling, tare da clubbells. Hannuna sun gaji lol
Bent Press I
Na shafe watanni 13 ina koyon wannan motsi tare da kettlebells, don haka na gwada amfani da dumbbell kuma na kara 5lbs zuwa 1RM na 🎊 🎉 🎊 🍾
98% ROM
Gaskiya....wani abu bai ji daidai ba, yanzu na san. Ban kulle gwiwoyi na ba kuma gwanon na suna gajiya daga 10x22 mai fashewa-takaici cikakken-hip-ƙara Nordic curls don kammala wani ɓangare na kalubalen Ben Barker na Oktoba na yau
Hadu da Mutane Sabuwa
ZAZZAGEWA