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3y
Always Learning
Every day I'm always learning new things, even if it's going over past studies to see if i missed something, or finally understand something. Today my learning is about hand muscles, after trying meeling which is similar to milling, with clubbells. Hands are tired lol
2y
Bent Press Yes
Spent 13 months learning this movement with kettlbells, so I tried using a dumbbell and added 5lbs to my 1RM 🎊 🎉 🎊 🍾
2y
98% ROM
Seriously....something didn't feel right, now I know. I didn't lock my knees out and my errectors are tired from the 10x22 explosive-push-up full-hip-extension Nordic curls to complete part of today's Ben Barker October Challenge
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