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10 souls
10 souls
2y
ESTJ
Cancer
Always Learning
Every day I'm always learning new things, even if it's going over past studies to see if i missed something, or finally understand something. Today my learning is about hand muscles, after trying meeling which is similar to milling, with clubbells. Hands are tired lol
4
0
2y
ESTJ
Cancer
Bent Press Yes
Spent 13 months learning this movement with kettlbells, so I tried using a dumbbell and added 5lbs to my 1RM 🎊 🎉 🎊 🍾
2
2
2y
ESTJ
Cancer
98% ROM
Seriously....something didn't feel right, now I know. I didn't lock my knees out and my errectors are tired from the 10x22 explosive-push-up full-hip-extension Nordic curls to complete part of today's Ben Barker October Challenge
1
0
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