Grounding Community

Frost&VitaminD

Kuv nyiam ib qho ntxoov ntxoo thaum sawv ntxov. Kuv siv sijhawm txog 20 feeb nyob rau hauv cov ntoo ntoo hnub no nrog 3 ntawm kuv cov clubbells. Ua kom muaj zog, nplij siab, thiab noj qab haus huv

Hnub Ci, Dej, thiab Ntsuj Plig

Ntsia sijhawm nrog YouTube thiab dhau los ntawm kuv qhov ntev squat tuav ntawm 5min, uas feem ntau suav nrog kev dhia sab nrauv, kos duab 8, thiab soleus calve nce, vim 3-5min feem ntau yog ib qho sijhawm tuav zoo, tab sis hnub ci xav zoo heev kuv ua stiff legged hinges ua lwm qhov sov, calves nyob… read more

Tso tawm

Tag nrho cov ntsiab lus thiab kev xav, ib txhij xav tau kom tso tawm ... Tsis txhob cia kev xav nthuav thiab pat ... Tsis yog peb ib leeg uas yuav raug mob, cov uas peb hlub kuj yuav raug kev nyuaj ...

Torch Lunges

Kuv tau ua kom sov kuv cov joints & lub cev hauv qhov me me hnub ci uas pom hnub no, ua kuv cov ko taw kev kawm, ntau clubbell medleys, tab sis kuv xav tias cov torch lunges tau rhuav kuv cov grasp 🙃 tab sis kuv muaj ib qho cua tshiab los ua curls ntawm ntau hom vim cleans, barbarian squats thiab… read more

Tso Tseg

Qee zaus zaum nrog kuv lub nraub qaum against ib ntoo, xav txog thiab hwm kuv tus kheej thiab lub ntiaj teb yog qhov kho mob tshaj plaws. Txawm hais tias kuv mus rau hauv kuv lub taub hau qee zaus, xav dhau “Kuv yuav tsum nyob ntawm no” “kuv tus account yuav tsum yog npaum li no” “Kuv yuav tsum… read more

Cov Cuab Yeej Grounding

Nyob zoo txhua tus, Puas muaj leej twg sim cov pad grounding thiab cov ntaub so ntswg rau lawv txoj kev noj qab haus huv? Yog li cas, koj qhov kev paub yog li cas? Thiab koj tau xaiv qhov chaw twg los yuav lawv? Zoo siab, Marciel

Hnub Qhuav Hnub

Koj mus rau hauv kuv qhov chaw nres hnub thiab qhuav. Muaj kev sim dawb kom nce vitamin D, nrog kev tsim melatonin dawb. Ua ntau hom kev sib xyaw nrog ib qho ntawm kuv cov clubbells

Dab tsi yog koj txoj kev hais lus rau hnub no?