Intermittentfasting Community

Curiosity Happy New Year folks Are people still doing intermittent fasting? Want to have a partner? We motivate each other. Gender ain't an issue. Thankyou 🌸

Hungry

Another 20 hours in the books! Time to eat!

Oops

I broke fast after 15.5 hours because I needed coffee and I didn't want it black. I got a ridiculous pumpkin spice latte with whipped cream from dunkin 🙄 I was so tired. Off to watch a movie and I realized I haven't eaten yet.... and by the time it's over my window will be over. candy and popcorn… read more

36 hrs extended fast

Can i really do it?🤔🙈

It worked for me!

Hi all! I know intermittent fasting, or fasting in general, is not for everyone. But when I got on the scale one day and saw 350, I knew it was time to change. Over the past year I have lost almost 40lbs doing OMAD (One Meal A Day)! I have had multiple doctors tell me I should try a different kind… read more

Fell

I really fell off the #IF wagon this week. I gotta get back to it.

Fasting: A good way to lose weight.

Do you think Fasting is a viable way to lose weight? Have you tried it before? If yes, what were the challenges at the beginning of it?

Breaking Fast

I starting IF again last week. Every day my fasting window has been getting longer. I just haven't been hungry. I'm not mad about it.

Motivation

Damnnnnn I just fail my first Intermittent fasting... I keep getting hungry and I end up eating.... I need friends who can do it with me ..