Healthyeating Zej Zog

Hmo no noj hmo. Nqaij qaib grilled thiab roasted, nrog cov onion Spanish sautéed, qej thiab cauliflower.

Nqaij, carrot, zucchini thiab pob kws 😋

Cov neeg paub kuv paub tias kuv noj zaub mov zoo heev, nov kuv qhia rau koj paub tias kuv yuav noj dab tsi thaum lub limtiam 😅 yog, kuv noj tsawg heev, noj zoo thiab qhov no yuav nyob rau kuv 5 hnub

Zob txiv ntoo 🍯 los ntawm Campo (kuv tsis paub hais Campo hauv lus Askiv, thov txim)

Qhov no zob txiv ntoo tuaj hauv pob khoom ncaj qha los ntawm tus neeg uas tsim zob txiv ntoo hauv nws lub teb chaws rau muag. Kuv niam thiab kuv kwv nyiam nws, yog li kuv sim nws thiab qhov saj yog txawv heev 😅😅, tsis phem tab sis txawv.

Zoo siab ntxim siab 😊

Nyob rau lub sijhawm xav tau qee yam qab zib, ib qho pancake qab zib nrog Greek yogurt, qe, vanilla, cocoa, stevia thiab cacao nibs. Strawberry jam 🍓 yog tsis muaj suga

Nqeeg nrog pob kws los ntawm kuv lub vaj 🤩🤩🍌🍌

Kuv niam tau cog ib lub nqeeg ob xyoos dhau los 😅😅😅

Cov nplej Suav thiab ntses 🐟

Qhov ntawd yog kuv zaub mov sawv ntxov 😋( kho dua lawm )

Zaub mov zoo, pom zoo, siab zoo 💛

Kuv tau saib qee tus neeg los ntawm USA haus qhov no ces kuv sim thiab

Thawj zaug kuv sim qhov no. Kuv tsis tau sim nws ua ntej vim kuv tsis xav tias nplooj thiab txiv hmab txiv ntoo mus ua ke, thiab kuv tsis tau pom neeg hauv kuv lub teb chaws haus qhov no tab sis kuv saib YouTube videos thiab cov Amelikas nyiam qhov no (ts especially cov uas ua si thiab muaj zaub…nyeem ntxiv

Tshiab hauv huab cua kub

Kampung Food

Yog qhov khoom noj noj zoo tshaj plaws 🤗😁

Nqaij nplooj txiv apul 😋

Tsis muaj suga, tsis muaj gluten thiab qab heev 😋 ua nrog kev hlub

Nplej sib tov nrog quinoa 🍚

Qej 🥚 thiab avocado 🥑

Ib txiv ntoo pear ib hnub yuav ua kom ploj rog.

Yog lawm. Noj ib txiv ntoo pear ib hnub txawm tias koj nyob rau keto, muaj ntau fiber nws pab txo qhov haujlwm ntawm cov ntshav thiab tiag tiag pab koj poob phaus tshwj xeeb yog tias koj nyob rau hauv kev poob calories.( kho dua lawm )

Txhim kho kuv lub cev nrog turmeric

Thiab tom qab ntawd kuv mus tawm mus ncoo thiab mloog kuv tus dev 😌😌

Zaub mov noj hmo ntuj noj qab nyob zoo 😋

Lemonade nrog stevia, nqaij qaib ci thiab cov zaub uas tshuav. Tsis muaj carb thov 😊

Kuv xav tau ib thaj chaw kom ua zaub mov rau kuv tus kheej 🥹💕

Kuv haus nws thiab kuj muab nws rau ntawm kuv lub ntsej muag 🤷🏽‍♀️😅

Ntim mis🥛

Kuv muaj xov xwm zoo heev hnub no~

Kuv poob 130lbs ntawm kuv qhov hnyav pib! Kuv pib kuv #poobphwv xyoo tas los, pib thaum lub Plaub Hlis 2024. Kuv qhov hnyav kawg nkaus tau txais kev ntsuam xyuas yog lub Kaum Ob Hlis 17, 2024, thiab tam sim no rau lub Ob Hlis 26, 2025, kuv poob 25lbs hauv nruab nrab ntawm ob qho! Most of it was…( kho dua lawm )nyeem ntxiv

Qab zib ntuj

Nplooj tshiab txiv strawberries!!

Kuv nyob hauv lub khw muag khoom nrog kuv niam thiab kuv muab qhov no rau hauv lub thawv 🛒 tsuas yog vim nws tau ntes kuv qhov muag thiab tam sim no kuv tsis paub tias qhov ntawd yog dab tsi thiab yuav ua li cas rau nws

Kuv xav tias kuv yuav txiav nws mus rau hauv cov cubes thiab muab nws mus rau hauv dej kub nrog ib qho pinch ntawm ntsev😎😂😂😂. Peb nyob hauv lub ntiaj teb no kom kawm🤷🏽😁😂

Cov ntawv ntsuam xyuas niaj hnub no qhia...

Kuv poob 130lbs ntawm kuv qhov hnyav pib! Kuv pib kuv #poobphwv xyoo tas los, pib ntawm lub Plaub Hlis 2024. Kuv qhov ntsuam xyuas kawg yog lub Kaum Ob Hlis 17, 2024, thiab tam sim no rau lub Ob Hlis 26, 2025, kuv poob 25lbs hauv nruab nrab ntawm ob qho! Most of it was achieved with…( kho dua lawm )nyeem ntxiv

Koj puas tuaj yeem qhia kuv tias cov zaub mov twg muaj hlau ntau dua spinach thiab broccoli 🥦?

Kuv tau txais kev kuaj ntshav thiab txhua yam zoo tab sis kuv tus kws kho mob hais rau kuv tias qhov tsuas yog qhov uas kuv lub cev xav tau yog ib qho ntxiv hlau me ntsis 😬

Nqaij nplej ua tsev

Papaya đang phát triển 🤩

Qab zib nplej 🍠 thiab txiv tomatoes 🍅 grown hauv kuv patio.

Cov qe tuaj ntawm kuv tus neeg nyob ze, nws muag cov qe rau peb vim nws muaj nas thiab qaib ( uas ib txwm nyob hauv kuv patio noj kuv cov nroj tsuag 😅)

Koj ua Greek yoghurt?

Kuv hais tias kuv ua Greek yoghurt, tab sis qhov tseeb kuv tsuas tau txiav txim rau ib qho yoghurt strainer ntawm internet, poured qee qhov natural yoghurt hauv, refrigerated rau 24 teev thiab TADAAA 😊🍧🥛Yummm!

Xim zoo nkauj

Sijhawm No Mus Noj

Sijhawm noj hmo! Ua noj thaum hmo ntuj. Txoj kev ua zaub qhia tau lawm 🤭

Nqaij Hmoov

Tsev noj, yog qhov zaub mov zoo tshaj plaws! 😋( kho dua lawm )

Nqaij nplooj tsis muaj suab

Nrog cov nqaij nplooj heev, koj yuav muaj ib qho nqaij nplooj qab zib 🍌

Koj Ua Li Cas?

Kuv tau txiav txim siab sim qhov Balkan breakfast no uas tau nrov hauv internet. Qhov no yog kuv version tsawg kawg. Kuv yuav ua qhov no ntau zaus ntxiv, kuv nyiam nws! #breakfast #balkan #health #healthyeating

Nqaij nplooj stuffed

Ib tug cute nyob hauv qab

Fit desserts OMG 🤤

Kuv nyiam noj tsis muaj kev ntxhov siab 😋 #fitdesserts #sugarfree

Nplooj Ntoo Dub

Thawj zaug sim qhov no 😁🤭

Dab Tsi Yog Rau Lunch?

Koj tab tom noj dab tsi rau lunch hnub no? #food #foodie #eating #goodfood #healthyeating #lunch

Nasi Ayam Pandan

Daim duab qub, nco txog cov hnub ntawd thaum ua noj yog ib qho kev kho mob loj 😁😢

Ua kom nws tshiab thiab noj qab nyob zoo hnub no!

Qee zaub fruit thiab yoghurt zoo..