Grounding Community

Frost&VitaminD

I love a frosty sunrise. Spent about 20mins in the grass today with 3 of my clubbells. Invigorating, soothing, and healthy

Sunshine, Dew, and Fog

Lost track of time with YouTube and exceeded my usual deep squat hold of 5mins, which often includes rocking side-to-side, drawing figure 8s, and soleus calve raises, because 3-5mins is typically a good hold time, but the sun felt so good i did stiff legged hinges as another warm up, calves on… read more

Mengalirlah

Semua rasa dan emosi, selalu butuh dialirkan ... Jangan biarkan emosi menumpuk dan meledak ... Tak hanya kita yang akan terluka, yang kita sayangi juga akan terkena lara ...

Torch Lunges

Warmed up my joints&body in what little sun shown today, did my leg training, many clubbell medleys, but i think the torch lunges torched my grip 🙃 but i had a second wind to do curls of many varieties cuz cleans, barbarian squats and shin down barbarian squats puts a lot of stress on the elbow… read more

Grounding

Sometimes sitting with my back against a tree, reflecting and honoring myself and the planet is the most healing thing. Though I get in my head at times, overthinking “I should be here” “my account should be this much” “I should have a partner by now” “my business should be farther along” etc… read more

Grounding Instruments

Hi Y'all, Has anyone tried grounding pads and bedsheets for their health? If so what has been your experience? And what company have you decided to buy them from? Best Wishes, Marciel

Daily Sunlight

Getting in my daily grounding&sunlight. Free test boosting vitamin D, with free melatonin production. Did multiple medleys with one of my pairs of clubbells

What is ur mantra for today?