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Diet
Ah need tips diet ๐ณ๐๐ฅ๐
JUST REMINDER
Tips & tricks diet i do and i did it 1 month lost round 10 kilos : 1. Eat without anything carbs including like rice,etc (its works on me) 2. Eating much protein 3. Cut sugar & salty 4. Fasting on weekday 5. not eating flour-based products 6. Should drink 1 day min 2 liter water 7. At least doingโฆ (edited) read more

Bulking vs cutting
Which one do u find easy......
No more!

๐ซ
I tried this diet a few years ago and will not ever do it again .

I think am done being on diet
Cream Soda with no Calories? ๐
Focusing on eating more healthy, but my fam brought 0 calorie cream soda. So great, im a fan of tasty pop with low calories for sure, lol

Oops
Just weighed my self and I've put on 8 pound (14 st to 14.8 )two months think I need to sort my diet out and stop making excuses not to exercise and ban cheese from my life
Protein
๐ซฐ๐ผ

How to start?
How to diet??? in just 3 months I need to lose 15kls. It's really challenging๐ but I can do it. And I feel like I can ๐ ajah Any tips on how? Hahahah
๐ฏFood For Thought๐ญ

Officially lost 200lbs as of the 1st.
Still going. It was actually 205. But the milestone was 200. Wish I had someone to celebrate with. ๐
Hungry ๐ญ๐

Onions in salad
How do yall eat that

Got exciting news yesterday~
I'm down 130lbs from my starting weight! I started my #weightloss last year, beginning of May 2024. My last official weigh-in was December 17th, 2024, and now on February 26, 2025, I lost 25lbs in between the two! Most of it was achieved with #healthyeating / #diet and in January I began slowlyโฆ (edited) read more

Yes!!! 1XL Fits in me now!!!

Have a good day...๐
Breakfasting.. breakfast.. Empty low prata with butter no salt, orange, edamame, coffee and chia seed waterโค๏ธ Love yourself.. ๐ #diet #life #food #cooking (edited)

Official weigh-in yesterday showed...
I'm down 130lbs from my starting weight! I started my #weightloss last year, beginning of May 2024. My last official weigh-in was December 17th, 2024, and now on February 26, 2025, I lost 25lbs in between the two! Most of it was achieved with #healthyeating / #diet and in January I began slowlyโฆ (edited) read more
Weight loss tips
Anyone have any weight loss tips, tricks, or suggestions for me? Not doing too well with my diet ๐คฆโโ๏ธ

Weight Loss
I finally lost 2.5 lbs in one day, although it was a long time coming! ๐๐ฅณ๐

THE REAL DIET !!
#food #diet #fitness #mindfulness #universe #outdoors #nature #people #psychology #philosophy #spirituality

2 more kilos less๐ช (edited)

I love a good brunch! ๐
Stuffed rolled blueberry and cream cheese French toast with bacon eggs and sausage ๐ I used keto bread and sugarfree everything else so it's low carb and keto friendly #diet #homemade #cook #brunch #tasty


๐
Well, I did it!

Lose 3 pounds
Time to lose 3 lbs at least after this past weekend ๐คฃ

So today am starting a zero sugar. Less carb intake. Hype me pls
Have you ever fasted?
๐

Time for a diet ๐
Need to get back to the old me ASAP lol ๐คฃ๐ค #selficam #gym #backtonormal

IT IS HARD
Nothing. It's just hard to do
--
Hard to focus on diet when your mom has a BUSINESS OF CAKES And snacks for parties Is the best -and worst- part of still living with parents ๐ซ๐ฌ
On day 5 of my diet
I hear colours, i see soundsโฆ ๐ฅด๐ฅด๐ฅด

Diet
What you guys drink when diet? I usually drink protein milk and some milkshake. This one of my favourite products I love drink it's make me feel full and low cal with make me lost my weight.

Diets
What diets do you recommend for weight loss? I already practice exercises but I dont leave my current weight. I believe I need a good diet to start accelerating weight loss. (I would like to know what Korean and Chinese women do to keep their bodies in shape) ๐คฉ
๐งโโ๏ธspecial diet for my sanity๐ฅ๐ฅ
Time for me to go on a dietโฆI keep gaining a few pounds here, and a few more pounds, and moreโฆ.Shouldnโt be too bad, right?

Any tips to loose weight๐ญ
Yummy

Weight loss tea
This tea is for weight loss and has dandelion root. It tastes like Dandelions. Iโm not even joking. ๐คข

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