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10 TUS NEEG
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learningdifficulties
Txhua Lub Sij Hawm Kawm
Txhua hnub kuv yeej kawm tej yam tshiab, txawm tias yog rov qab saib cov kawm dhau los kom pom tias kuv puas tau nco qee yam, lossis kawg nkag siab qee yam. Hnub no kuv kawm txog cov leeg tes, tom qab sim meeling uas zoo li milling, nrog clubbells. Cov tes quaj lawm lol
Bent Press Yes
Ntsib 13 lub hlis kawm qhov kev txav no nrog kettlebells, yog li kuv sim siv ib qho dumbbell thiab ntxiv 5lbs rau kuv 1RM 🎊 🎉 🎊 🍾
98% ROM
Hais tias....qee yam tsis muaj qhov zoo, tam sim no kuv paub. Kuv tsis tau khóa kuv cov nraub qaum thiab kuv cov errectors yog npau taws los ntawm 10x22 explosive-push-up full-hip-extension Nordic curls kom tiav ib feem ntawm hnub no Ben Barker October Challenge
Ntsib Neeg Tshiab
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