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Health

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Learningdifficulties

learningdifficulties

Every day I'm always learning new things, even if it's going over past studies to see if i missed something, or finally understand something. Today my learning is about hand muscles, after trying meeling which is similar to milling, with clubbells. Hands are tired lol

Always Learning

Chak jou mwen toujou ap aprann nouvo bagay, menm si se ap repase etid pase yo pou wè si mwen rate yon bagay, oswa finalman konprann yon bagay. Jodi a aprantisaj mwen se sou misk men, apre mwen te eseye meeling ki sanble ak milling, ak clubbells. Men yo fatige lol

Toujou Ap Aprann

Spent 13 months learning this movement with kettlbells, so I tried using a dumbbell and added 5lbs to my 1RM 🎊 🎉 🎊 🍾

Bent Press Yes

Mwen pase 13 mwa ap aprann mouvman sa a ak kettlebells, kidonk mwen eseye itilize yon dumbbell epi mwen ajoute 5lbs nan 1RM mwen 🎊 🎉 🎊 🍾

Bent Press Wi

Seriously....something didn't feel right, now I know. I didn't lock my knees out and my errectors are tired from the 10x22 explosive-push-up full-hip-extension Nordic curls to complete part of today's Ben Barker October Challenge

98% ROM

Seryez....yon bagay pa t santi l dwat, kounye a mwen konnen. Mwen pa te fèmen jenou mwen e erèktè mwen yo fatige depi 10x22 pouse-up eksplozif ak ekstansyon konplè nan ranch pou konplete yon pati nan defi Ben Barker pou mwa Oktòb jodi a.

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Learningdifficulties Community

Toujou Ap Aprann

Bent Press Wi

98% ROM