Obodo Kale

Nri Ofe

Oge oyi bụ oge ofe. Italin sausage, poteto na kale. 😋

Igba nri emere n'ụlọ maka echi 🤍

Nri a na-esi na mkpụrụ wheat nwere anụ ọkụkọ a na-ese, cheese, kale & spinach 🌯 Osikapa a na-esi, anụ ọkụkọ na mmanụ & kọmkwem ọhụrụ 🍚🥒 Protein + iron + carbs + greens iji mee ka m nwee ume n'ọrụ. Nri maka echi, emere na ịhụnanya n'abalị a. 🫶🏼( ederede )

Ọ dị ezigbo mma! Kale, ose, walnuts, cranberries, na nri ranch nke sitere na osisi. Ihe niile a na-achọghị bụ avocado, mana ha adịghị ripe nke ọma.

Kale na-achị!

Enweghị mmeri na saladi kale na strawberries. Yum.

Nwaanyị ọkụkọ?

Akwụkwọ ọkụkọ a na-esi na ikuku, kale na onions a na-esi. Tomato dị mfe, n'eziokwu naanị dị ebe ahụ maka nhazi agba 😆 A bụ m afọ 38 ma nwara m Kale maka oge mbụ dịka ọnwa 2 gara aga. Na m hụrụ ya n'anya! Ugbu a ọ bụ ihe a na-eji eme nri m, dị mfe ịkwadebe 😋

Na-emetụta ebe ahụ nke ọma

N'ụbọchị oyi na-asa, osikapa, poteto, kale. 😋

Eme m japchae na kale, ọ dị ezigbo mma

Nri abalị mgbe m mechara ọrụ 🥵

Anaghị m esi nri mgbe m mechara ọrụ n'ihi na m adịghị ike. Ma ihe niile a na-eji eme nri anọwo na friji ogologo oge, ya mere... oge esi nri! Akwukwo nri e ji achịcha, akwụkwọ nri na-esi ísì ụtọ na kale, omelet ọzọ na mmanụ aṅụ/ketchup.

Nri ehihie e nyere

Paella, mmanu miso, saladi kale. Ti blue lotus na yogurt tinyere mkpụrụ.

Nrọ N'abalị Fraịde

2026 Nwaanyị nri!!! Kale salad na steak.

Ọka ọhụrụ, walnuts, cranberries, figs na parm n'elu akwa spinach na kale. Na-ejikọta ya na ọtụtụ dressing ma wepụ akwụkwọ nri ka etinye na granola maka mgbakwunye ụtụtụ.

Ihe kacha mma banyere ịgbanwe site na big boi gaa smole swole

Ịmụ banyere ọnụahịa na esi nri nke ọma, atụmatụ nri na-emeghe anya gị na otú o si dị mfe na ọnụ ala iru akara nri gị. Amaara m na anyị niile nwere ọrụ, ma ọ bụrụ na ị tinye oge na nlekọta na onwe gị obere obere, ị nwere ike ime ka ndụ gị baa ụba ma nwee mmetụta ọma. Nke a bụ skillet califlower ụdị…( ederede )gụkwuo

Nkwobi ọkụ, Osikapa na Kale 😋

Emeela M Nri Ọtụtụ...

(N'aka ekpe gaa n'aka nri) Cookies Peanut Butter Chocolate Chip Brownies Fudgey Dark Chocolate Cookies Black Sesame Pizza nwere Kale, Chx Saysay, na 🥚 Ihe kachasị amasị m banyere oge oyi bụ ịgbanye oven ahụ. 😋 Kedu ihe kacha amasị gị?

Kale

A na m ekwu na nke a bụ ezigbo ụtọ... N'ezie, egbula ya. N'ihi na a ghaghị ịkụ azụ akwụkwọ nri. Ya mere, taa, anaghị m esi nri. N'ihi na naanị akwa dị na friji, ya mere, anyị kụrụ akwa. N'ụlọ, ahụrụ m na osisi kale dị ukwuu, na-enweghị oge ọzọ, ewere m ụfọdụ akwụkwọ ma kụọ ha. Kụrụ na mmanụ ọkụ,…gụkwuo

Nri mmiri nke West Africa

Enwere m ụfọdụ Suyu seasoning m tinyere ọnụ na oge gara aga. Yabụ, kpebiri iji ụfọdụ. Nri mmiri nke anụ ọkụkọ na poteto dị ụtọ na kale.

Nwee Anụrị

Isi iyi nke cholesterol na shuga 🤣 Nri efere na osikapa ọcha... Ọ bụrụ na onye jụọ, gịnị mere na enweghị akwụkwọ nri? E nwere ọtụtụ akwụkwọ nri n'ogige. Malite na akwụkwọ cassava, kale, akwụkwọ mustard, akwụkwọ katuk, na ndị ọzọ. Ma ee, ụfọdụ oge, anaghị m enwe mmasị iri akwụkwọ nri kwa ụbọchị.…gụkwuo

Protein pho?

Akwụkwọ anụ (nke a na-eme ka ọ bụrụ yogurt, tumerica, garlic, na siracha), protein pasta, anụ ọkụkọ na anụ ezi ọkpụkpụ broth dị ala sodium, tụfuru otu ọka oyi na broth, sautéed kale na fresh jalapenos na cilantro. Ntakịrị karịa ọkụ n'elu. Banyere 100g protein, n'okpuru 35g carbs, fat dị ala,…gụkwuo

Nri abalị

Nri dị mma: Akwukwo nri kale a na-esi na ose, nke a na-etinye garlic a na-esi.

Osikapa Ọcha Thai na Ede

Osikapa ọcha ogologo na akwụkwọ nri a na-esi na steamed, ose, onions, karọt, na kale. E ji garlic ọhụrụ na ginger kwadebe ya ma kpuchie ya na ose curry ọcha 🙂 E nyere ya na drumsticks anụ ọkụkọ a na-esi na nnu garlic na ose ojii.

kale

nke a na-ekpuchi na mmanụ oliv, nnu, viniga mmanya uhie & tarragon n'ime oven kwadebere!

Nchekwa ngwa ngwa

Nkwu turkey na kale na poteto uhie a na-esi na asago seasoning.

‘Ọ bụrụ na e nwere otu ihe a ga-ewepụ na ọmụmụ ihe gbasara nri nna nna, ọ bụ na “nri nke na-adabere na nri osisi na-eme ka ahụike na ogologo ndụ...”‘

‘N'oge anyị na-eto eto n'ezie, ikekwe pasent 90 mbụ nke ndụ anyị tupu anyị amụta otu esi eji ngwá ọrụ, ihe anyị chọrọ nri na-egosipụta ọdịnala nke nna nna anyị ebe anyị na-eri ihe ndị a na-eri n'ozuzu, akwụkwọ, okooko osisi, na mkpụrụ osisi.’ ‘Osisi na-emepụta antioxidants ka anyị ghara inwe…gụkwuo

Buffet

Gyro, saladi kale, saladi pasta, falafel, beet ọbara, hummus na mushrooms, hummus spinach, hummus na-atọ ụtọ, babaganoush, na saladi garbanzo bean

Nyocha Eprel

Wheat, oats, beans, arugula, spinach, kale, blueberries niile na-abịa nke ọma n'agbanyeghị na anyị zere ihe ize ndụ nke ụfọdụ tornadoes. E tinyere osisi 19, gụnyere 6 apple, 2 crabapples, ndị ọzọ bụ osisi na-ama mma. N'ịbụ nke na-esote, mechaa ebe a na-eto osisi ma tinye tomatoes na peppers.

Mmelite banyere kale hydroponic m.

Nke a bụ ngwakọta nke kale 4 dị iche iche: Blue Dwarf Curled Vates, Red Russian, Premier, na Lacinato na Letpot m. Emeela ka ọ na-eto maka ọnwa 2 na ọkara. Ọtụtụ asọmpi maka ohere, o yikarịrị ka m kwesịrị ime otu nke ụdị ọ bụla kama nke 2.

Nri nke taa 🌟 🍚 🍠

10-04 Anọ m na izu 8 nke njem m na-enweghị gluten na nri ụtụtụ m bụ mkpụrụ sunflower na mkpụrụ pumpkin a na-asa na banana otu na otu igbe nri nke nwere osikapa akwụkwọ nri na turmeric na karọt a na-esi na anụ ezi na ihe ndị ọzọ tinyere anụ ọkụkọ a na-ehichapụ na mkpụrụ beans ojii. Nri ehihie m…gụkwuo

Ndị na-eto eto nke August

E wepụtara kale na akwụkwọ beet si na ogige.

Salad Kale

mmanụ lemon tahini na cranberries, almonds, fresno na green bell peppers, na parmigiano reggiano.

Nri N'abalị Na-adị Late No. 81-26

Ekwensu, ose, kale, yabasị na nnu na-esi ísì Thai chili na mung beans na-esi ísì na tang ananas

Akwụkwọ nri

Kale Cesar wrap na ụtọ akwụkwọ nri smoothie 😋

Nri ụtụtụ Mọnde ruo Satọde.

Nri ụtụtụ Mọnde ruo Satọde (n'ịbụ 14+ awa nke na-echere nri n'abalị. Usoro nri izu na-akwado ahụike obi, nchebe, metabolism, afọ, mitochondria, na ọgụgụ isi na fiber, polyphenols, omega-3s, antioxidants, na micronutrients. w.e.t.c. Mọnde ruo Satọde: 16 oz nke mmiri hydrogen (ọ bụghị Satọde) 2 iko…gụkwuo

Nri ụtụtụ Fraịde

Nri ụtụtụ: 2 iko nke oats a na-esi na abalị na Apple Cider Vinegar. 2 tablespoons nke peanut butter. Flaxseed, Lemon, Beetroot, na Kale powder Garlic, ginger, Ceylon cinnamon, na onion. Mmanụ Olive Extra Virgin. 16 oz nke hydrogen water. Green tea + Boswellia. Chukwu gozie. #Health #MAHA

Zee5's Latest Gems

Mgbe Netflix gasịrị, Zee5 na-abawanye uru dị ukwuu maka fim ndị a ma ama. Ncheta ọhụrụ ya, 'Neelira' (Tamil) na 'Tighee' (Marathi) na-egosi nke a. 'Neelira' bụ ihe a ga-ahụ maka ntụziaka ya na-adọrọ adọrọ. Ọma nke fim ahụ bụ na enwere ike ime ya n'ụzọ dị mfe ka ọ bụrụ egwuregwu n'elu ikpo okwu. Ma…gụkwuo

Nri ụtọ

Mushroom steaks n'elu ọtụtụ mushrooms na onions na ụfọdụ kale. N'elu quinoa na mgbasa nke hummus!

Nri ụtụtụ

Bread Mayo Spring Mix Turkey Alfalfa, broccoli, na kale sprouts Swiss cheese Tomato Avocado

Ị ma na kale bụ ihe ọkụkụ a na-akụ n’oge oyi?

Amaghịkwa m ruo mgbe ọ malitere ito nke ọma ozugbo oge oyi bịara.