Kale Community

Homemade lunch box for tomorrow 🤍

Wholemeal wraps with shredded chicken, cheese, kale & spinach 🌯 Steamed rice, butter chicken & fresh cucumber 🍚🥒 Protein + iron + carbs + greens to keep me fuelled through the workday. Fuel for tomorrow, made with love tonight. 🫶🏼 (edited)

Fresh apples walnuts cranberries figs with parm on a bed of spinach and kale. Pairs with multiple dressing and take out the greens to put on granola for a morning boost

DINNER

Healthy dish: Stir-fried kale with oyster sauce, topped with fried garlic.

Monday-Saturday breakfast.

Monday-Saturday breakfast (after 14+ hour overnight fasting. Weekly nutrition protocol supporting cardiovascular, immune, metabolic, gut, mitochondrial, and cognitive health with fiber, polyphenols, omega-3s, antioxidants, and micronutrients. etc. Monday-Saturday: 16 oz of hydrogen water (not... read more

Chicken anyone?

Air fried roasted chicken, stir fried kale and onions. Simple tomato, honestly just there for color composition 😆 I'm 38yo and tried Kale for the first time like 2 months ago. And I love it ! Now a staple in my meals, so easy to cook 😋

Totally hits the spot

On a cold snowy day sausage, potato, kale soup. 😋