Obodo Learningdifficulties
Obodo learningdifficulties, nkata, na mkparịta ụka.
10 MKPỤRỤ OBI
NWE
learningdifficulties
5 ozi10 mkpụrụ obi
Zute Ndị Ọhụ
NBUDATA
3afọ
Na-amụta mgbe niile
Kwa ụbọchị, na-amụta ihe ọhụrụ, ọbụna ma ọ bụrụ na ọ bụ ịgagharị na ọmụmụ gara aga iji hụ ma m hụla ihe, ma ọ bụ n'ikpeazụ ghọta ihe. Taa, ọmụmụ m bụ banyere akwara aka, mgbe m na-anwale meeling nke yiri milling, na clubbells. Aka adịghị ike lol
2afọ
Bent Press Ee
E wepụtara ọnwa 13 na-amụta mmegharị a na kettlebells, ya mere, m gbalịrị iji dumbbell ma tinye 5lbs na 1RM m 🎊 🎉 🎊 🍾
3afọ
98% ROM
N'ezie....ihe ụfọdụ adịghị mma, ugbu a amaara m. Emeghị m ka ikpere m mechie ma erector m adịghị ike site na 10x22 mgbatị-aka na-ama jijiji na-ehicha hip zuru ezu Nordic curls iji mezue akụkụ nke Tọzdee Ben Barker October Challenge.
