Obodo Learningdifficulties

Obodo learningdifficulties, nkata, na mkparịta ụka.

10 MKPỤRỤ OBI

NWE

learningdifficulties

5 ozi10 mkpụrụ obi

Na-amụta mgbe niile

Kwa ụbọchị, na-amụta ihe ọhụrụ, ọbụna ma ọ bụrụ na ọ bụ ịgagharị na ọmụmụ gara aga iji hụ ma m hụla ihe, ma ọ bụ n'ikpeazụ ghọta ihe. Taa, ọmụmụ m bụ banyere akwara aka, mgbe m na-anwale meeling nke yiri milling, na clubbells. Aka adịghị ike lol

2afọ

Bent Press Ee

E wepụtara ọnwa 13 na-amụta mmegharị a na kettlebells, ya mere, m gbalịrị iji dumbbell ma tinye 5lbs na 1RM m 🎊 🎉 🎊 🍾

2afọ

98% ROM

N'ezie....ihe ụfọdụ adịghị mma, ugbu a amaara m. Emeghị m ka ikpere m mechie ma erector m adịghị ike site na 10x22 mgbatị-aka na-ama jijiji na-ehicha hip zuru ezu Nordic curls iji mezue akụkụ nke Tọzdee Ben Barker October Challenge.